Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

just saw yesterday's un-published podcast, oops, sorry!it is in your heart, one builds a fire, it is awareness which is the combustible material, every thought, every nuance of be-ing...celebrate! comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Oops, getting ready to close on my PR condo, kind of got carried away, easy to do, and why it is so important to practice, I did this at 6 am, 13 hours ago, but always proof listen and read the transcript before posting, just made the time as everything takes time in this physical universe.the bounty of being able to rely on your own consciousness as your source of "proof" is immeasurable  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Often times I do, and suspect it's the same for You.  The point be-ing remembering as often as (the amount of attention and energy one injects ONESELF with) into be-ing Aware, Remembering is an important Goal to acquire to...........successfully become a "regular" Practitioner which depends on creating new habits of behaviorwhich means Changing one Self...isn't that exactly what is happening in Every Moment Of time (?). Fits! comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

In this Way, calm and alert, inquisitive, honest, with authenticity and grace...         how, allowing one Self to settle into one's. physical foundation, one's be-ing Alive, breathing, pulsing, heat emitting, vibrating Self.  It is so simple, just, as it should beallowing one's Self to ring clear across the Universejoining the chorus of maturity comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

So, we're just two People having a discussion and one of us asks the other, what is your foundation, upon what do you build your Life, what is your Life (?)          do you have an Answer (?) for these Questions.   Might I suggest something to think about (?) OK, one self, oh! so simple, no, not really, you are made of 37 trillion cells; you have been evolved over 3 billion years; and you generate all kinds of Energy, converting all kinds of inputs, creating all kinds of responses, 24 hours a day.  How simple (?) is this...   comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

We need help, individually and as nation states, societal & cultural, religious traditions, we need a sense of Open Mindedness, honesty, and Integrity.  so, I'm calling for all the help we can possibly apply for.  Join in, ignore the present at our own peril, your children, mankind's future.  there is nothing cast in stone, all things are malleable on the stage of the Universe....  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Is this not the Way we perceive our activities, either I am or am Not (?) oscillation...     what else does it mean, continual and constant evolution (changing) time.....    And, what is our "role,"  it is unique to each, yet better travelled flexible, kind, and understanding...      Assuming these qualities is more than just repetition of the words, it is thinking about them,              savoring        their     Meaning, again and again, until they become "part of one's nature..."   Now you know the secret hiding bin plain sight, so realizing this, it is perhaps the most difficult to remember until you have "upgraded" your habits (?)       How, I hear, Practice surely will bring improvement, Energy follows Attention, Seek and Yea shall Find    comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

I see all good People, they need help to understand better our authentic nature and not a bunch of hyperbole attempting to diminish the truth.  Creation is a beautiful artwork in progress, how do we wish to be known for what we have accomplished in our part of the frame of this Universe (?)Mindful Meditation considers these inquiries as legitimate to drill down into one's own beginnings, one's own soul...   for one's further attention and erudition concerning everything.You want to know where our responsibilities lie, it begins inside of one Self  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Don't make it difficult, it is the easiest thing one can do,  say "hello!" to one Self.  Do you think you are too far away to be able to hear, no, silly, you need, but arrive at this moment of time and say, "hello, I wish to be clear, I want to learn and grow!"this is enough, the godliness inside will respond in your own unique Way...Now, it is important to remain "receptive," sensitive to one's nature for your habits might very well get in your way, so, you need be attentive.    this is mindful meditation, it need not be shrouded in any traditions as it is fundamental to everything, we are bundles of energy or miracles ( I like this word), and with practicing awareness one gains a sense of humility in one's widening perspective of Reality, and of course, this generates gratitude for be-ing......it is easy, don't allow to be hard, keeping simple, sweet, close to one's heart   comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

If you think we know anything, you are right, but most likely in degree wrong!         yes, as Homo sapiens we have a higher level of awareness (we think) than most other creatures upon this planet.        that doesn't mean so much,, nor capture the scientific premise...       which is, we comprehend as Homo sapiens, one thousandth of one percent of the available energies of the electromagnetic spectrum.         meaning we perceive almost nothing, actually,         when one's perspective begins to shift, when one's openness to possibilities begins to twist, when one's conceptions are called to prove them selves, then one is ready to learn   join the fun, come on and play, I wrote this earlier today..."You will never have another day like this, How will you Treat it (?)" comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

The message in the title speaks for it self, for you to help allow one self to direct these words and their meaning into one's brain / heart / Soul.  then, having planted these symbols, nourish them with repetition (practice) so they Grow.  It is a beginning, like the beginning each of us has.....      every day comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

You need to put a light on when you go into a darkened room, yes, so, too, when you have never developed a relationship with your greater be-ing, what do you expect, a marching band, a welcoming Party for you to finally wake up to whom and what you are (?)       It can be this way, but usually it is effort one must consistently apply to One's behavior, one's Way of thinking, of the Tools One uses to elevate and see more Clearly...           it is gradual, it is an awakening.           Gaining virtues, Qualities of value to one's personality, amplifying one's contribution to humanity, this is what we are talking about in Mindful Meditation.       Join in            effort is energy, energy is change, change is possibility for self improvementit is all we have  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

it is what we are...         why not get a little closer to better understanding our Selves......        isn't this the Goal we share (?)        it is in our Effort we grow, in any way one looks at this or perceives,        one must eat for one''s body to grow, similarly, one must think to further one's mind comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

you're thinking, you have to be thinking about something, so you're thinking, and I'm suggesting "your thinking ought to be positive in nature, in practice, in changing one Self, all of the time, every day, as if your life depends upon it, and it does!" comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

You are a representative of your Be-ing, How good are you at it?  How well do you portray whom you would like to represent one Self as?              How can one find improvement, thru Practicing those characteristics you want to be know for.that was easy, do it, now...it's OK, one little step at a time is enough,it is called momentum comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

not too hard to figure out.  if we understand only less than 1% of the electromagnetic spectrum, and actually, it is less than 1/1,000 of the 1%!  So, gives one an idea, we are not very aware...   And yet, is this premise accurate (?)       Are there subtle hints we do perceive more (?)         these are questions for you today, to share & think about, please        if you're not sure, practice helps make one more aware, it is why it is so important...    you might say, "learning to think more objectively" comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Breathing, make notice....pulsing, be aware of your heart...laughing, crying, be aware of your soul be-ing sought....remembering whom you actually are....welcome your majesty, in humility & Grace, I am a reflection of your Heart  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Infinite, actually, without end nor absolute beginning, we are part of a whole, expanding energy, of which we understand very little...think and become....     more.    less,     our choice comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Just like AI we are products of data.  Our ability to manipulate vast quantities of data separates us from life forms not as capable.  what does this mean when AI has the ability to see further, faster, more widely and much deeper (?)Teach virtuosity to your children, teach kindness and understanding, compassion, empathy...         to all your children not just what many consider to be human kind.  AI is fashioned from and by Homo sapiens, take it for what it is, a step in our evolution and above all, remember Evolution doesn't really care that much about mankind, it is a part and to us, of obvious importance, to 13 billion year of evolution, not so much.  Be-ing humble and appreciative, be-ing aware, remembering our own majesty of Creation, our roles, and how we might facilitate even more thru mindful recognition of our accomplishments, our struggles, and our aspirations, our Goals.....        it's a great deal of effort to growHelp get us from here to there, you!  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

We like our sense of vision very much, so we tend to see many things which are perhaps not really or are border-line vision as much as possibly visualization and self created imagery,         it's all good, yet, defining "each unique moment" of time is a task of responsibility.  Taking it seriously, with humor and grace, considering it with as wide a perspective as conceivably possible is another important pre-requisite.  thinking is an Art as much as a means of moving thru time / space...  it is a tool one can shape and guide....      please do so with positive, reinforcing energy with virtuous qualitiesthis is an admirable Goaland will get one further in this expanding, always creative universe         shining in one's own unique self revelation, your grace comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

right, we are swirling in the intricacies of Life's cascading, kaleidoscopic moments....           where do we make sense, finding our foundation.......         and where is that (?)  Starting with one's "physicality,"             is a good beginning, one's foundation of Life,          just becoming more aware of what your body is dooooo-ing is enough         it takes effort to move ahead, to continue, one's heart beats 90-100,000 times every, each day....    one breathes 15-20,000 breathes each day, effort not effortlessly, with effort, with direction, determination, with a sense of continuity       it is you, it is me, it is us, remember every and each one of us is a miracle,           remember all the time, as we breathe, pulse, and yes, even shimmer, with Life's energy.......         this is life's possibility  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

even in just one''s imagination, is enough, visualize your glowing, effervescent be-ing, why,             because it is comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

well, what is it (?)      whatever you answer is OK, in each facet of be-ing there is always an opportunity for improvement.          So, we are at that exact point in time, rise in one's own awareness is all we seek,        it is as easy as opening one's eyes,          or ears,        or hands,be-ing appreciative of all the gifts each of us has.....there is no better beginning than this         rise comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Only by becoming aware do we realize what we miss comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

What do I want from You..........To Think.......          Become More Aware........To Join In...........     There's enough Effort required, we  need  all  of  Humanity comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

And,   So it is,  with every step one is a little closer, with every breathe, one has another chance, with every thought, one has an opportunity to improve One Self.Witness whom You Are, and make positive course change, this is the advice millennium old, listengrow, flow, glow, and shine in your own unique illumination comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

You comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

there is not a single moment when Life is not sparkling with the effervescence of be-ing alive, it is by definition, it is simple fact.        how often do you think this way (?) and, in what purpose (?)          if it is for your own self inquiry, curiosity, receptivity. then it might very well mean you ae on your way, how long do you wish to quest for something.....           that is closer than the tip of your own nose (?)          Searching is not the Calling by which we want to be known, it is knowing, thriving, sharing where we want to be and come home        Being here now, no matter what, you, I, all of Us and Everything, is / are bundles of Miracles        if you understand this, continue, if not, start all over again,  until you do  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

It is what it is, our responsibility, to our Selves, our close relationships, to Society.      Not to take for Granted, how lucky we are to be alive.Spread the Word, it's important for mankind...change is in the Air comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Be-ing authentic is be-ing honest with one Self, it is the best way to begin, because I doubt if you are doing everything one can...         And, you know what, it's OK, you are human and have many different "things" vying for your attention.  So, loosen up and smile, be glad just to be alive, and have this opportunity to learn and grow....Every moment fosters this capacity, take advantage and know how special we each are comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Certainly one can easily say, I'm always changing and this is true;      one could say, I'm not sure as the future is un-known and with each moment we pass into the new;       Or, one could just linger in a moment long enough to capture its essence....       and, then, the question dissipates, the boundaries disappear comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

You must try to learn to grow, an effort need be done, it can be simple, natural, and easy, but still the energy must be invested...      what will you do for your life's responsibility , oh, you have one.      do you think you were born free (?)  No, we are all tangled in the web of Creation, is not that how every religion views our World  (?)   Each more "right" than the next.             when will we learn, this is only one world, we, only one race of sentient be-ings, special yes, unique, yes, alone, no.        it is through thinking, mindful meditation, wherein a greater perspective is gained through effort acquiring tools, virtues, which help open our own Individuality, identity, uniqueness, capabilities....         where are you (?)        You need not oscillate,  allowing one Self to shimmer, flowing in thine own direction,       nice idea!    it actually feels great comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

you must see in one's mind's eye, you can feel it in one's own body emanating heat, and you can also feel it in one's pulse, or one's breath as we breathe a cycle of respiration, and we can feel it more subtly in our day's quivering, life sparkling, cellular structure as trillions of tiny stars of light excite into the brightness of Life!  It is this way.  When one pauses and refreshes one's consciousness, this becomes evident.  Be this way, everyday, all you can, until you become, the star you have always been comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

It is only a relaxed state, one of calm, one of increased potential....       that's the key, potential, what one does from here, either in a sense of passivity or curiosity defines the outcome of one's Life Journey.          Each decides, either by attempting to change or in-activity, both suffice to be an answer as what follows is a natural progression of events, of perceptions, of motions through the moments of time.           What is it you choose  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

What does it mean ?           you are what you think,         if you have enlightening thoughts, this is where one shall be... comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

"to remain alive" mankind needs to make positive changes.          why (?)  because our tools are so great in size, think fission or fusion, for example.         And, here we are, still acting out as if we were the savages we once were and all to often find our Selves mindlessly repeating again and again,time for change in this, the Dawning of the Aquarian Age comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

smile, make your Self do it, for practice sake,         let it take hold and carry you into the next moment comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Once you have gained a "certain" insight into one Self         there is no lessening of the awareness of knowledge's flame          it is a primordial energy, strong, like us.       Today, there are a great many distractions,           one must make their Way thru, it's a test,         and you will take it many times and you must continue until one succeeds        the goal is simply to remember, it is OK to just be whom you are, then say hello and just smile, even if it is full of tears, too, and to remember in one's remembering there is so much more, and the light will begin to shine and yes, heaven's door opens wide comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

whom we are, not all the time, but more than too many...          join us, we are looking for recruits,         open your mind, open your heart,           find your soul through your own celestial experience comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Try it, you'll like it.......             what I mean is to try knowing  "one Self" better,          you, yes, you are extraordinary if you only take a minute to find           your way back to "one Self."          don't get caught up with timing, the amount one has never changes,         spending one's moments of awareness in              higher pursuits is better, common sensedrop what you are doing, and say hello to your Soul comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

It is a vital way toward finding Self Improvement...      Learn from the successes and mistakes of Past Generations of Homo sapiens.        We have the keys, one must practice to Learn How to use them          ponder, become comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

it is just this, we are all attempting,         when we first yearn to lift our heads to better see our world,          when we reach out to grasp,    feel,        where is your Heart,           bring it here, fill it with love comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Claim your Day,        what will you do,        to make it Special (?)           Just be-ing aware        is the best way to begin comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

Easy to do, even easier when we do it together. comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

hmmm (?). what is it you want (?)          if you want to find a route, one of an infinite number is here, behind these words are a path         if you don't see or feel, please don't "judge" me harshly, also look inside for it might very well be you hiding         attaining virtues are keys, not of material form, but of the energy in one's Soul, ultimately, one's path is yes, of the physical, yet ideas and behaviors begin in energy....               remembering whom you are,        a bundle of energy for sure, more, a bundle of miracles          following in the footprints of those who have come before           each of us journeys thru Life           how will your Life be defined (?)          by your deeds comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

in what way can one find them Selves, it is infinite and always changing,        this much we know!        humming is a latent form of awareness, easily harnessed and utilized,        finding a way to "excite" and "encourage" one Self to become more alive,         this is a good goal         hum with awareness all day  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

it is not outside or anywhere else where      one         doesn't have immediate access to       -         yet,        one must develop a sensitivity to       one       Self.common sense!how,        practice  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

It is not far, it is only a level of awareness away,         it is like learning how to swim or to stand and walk, to grasp anything...        it does however mean in all of these "instances,"           one must apply effort, receptivity, and acquire/exhibit enough virtues to accept        one will find!        It will not always be easy or nice, sometimes Evolution takes turns and twists in peculiar ways which we don't quite relish or agree with,         yet, none the less, must deal with as best as we may........         how we fashion our Selves individually, uniquely...       determines our response   comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

MRI today, up all night, fasting, tired, wanting to say hello and wish you a great day.And, I'm asking you to re-double your efforts because our World needs a great deal of improving in my humble opinion.  It starts inside each of US  comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!

it is a great opportunity we share, as well...           how are you going to play your role (?) comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!