Bouncing Back Takes Time + That's Okay
from Healthy Illness Hosted by Kelly Marie
Ep. 139 Kelly Marie shares her raw and honest journey of managing mental health while juggling professional and personal commitments. Reflecting on the nuances of living with mental illness and the importance of grace in healing, she navigates her path toward balance. In this episode, Kelly addresses the complexity of living with mental health conditions, revealing how even with extensive effort, newfound challenges and exhaustion can arise. This exploration provides listeners with an authentic view into the ongoing nature of healing, illustrating that growth is continual and requires patience and self-compassion. Key Takeaways: Mental health and mental illness exist on distinct spectrums, and functional productivity does not always equate to mental health. Healing is an ongoing process that takes time despite taking active measures like therapy or medication. The importance of giving oneself grace and allowing for the process of healing to naturally unfold is emphasized. Upcoming episodes will feature insightful conversations on veterans' mental health and child advocacy. Trusted relationships are crucial for recognizing and addressing mental health signs and symptoms. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal
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