Healthy Illness

Ep. 153 As Buffalo approaches the anniversary of the May 14th Tops shooting on the heels of Mother’s Day week, many are carrying grief, gratitude, trauma, and resilience all at once. In this heartfelt episode of Healthy Illness, Kelly Marie reflects on the emotional weight this season holds for the Black community while exploring mental health, racial trauma, motherhood, healing, and hope. Through honest conversation and mindfulness-centered encouragement, she reminds listeners that healing isn’t linear — and that more than one emotion can exist at the same time. If you’ve been trying to stay strong while processing heavy emotions, this episode will make you feel seen. Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

One year ago, I made the decision to get my nails done and today, I'm proud to say they are still manicured and I am still in my soft girl era! And as of today, I'm officially a Cover Girl! Check out the May 2026 Issue of Buffalo Healthy Living Magazine available at Wegmans! In honor of Mental Health Awareness Month and Mother’s Day, I'm re-releasing an episode that explains how a simple beauty treatment sparked my deeper reflection on mindfulness, self-care, and breaking free from grind culture. 💬 “It’s not about the look—it’s about the healing.” Tune in for: 🌿 A fresh take on the “soft girl era” 🛑 The importance of boundaries 🧘🏾‍♀️ Mindfulness, meditation & emotional wellness ❤️ How to show up for yourself with compassion Resources: Buffalo Healthy Living Magazine MindfulAF Monthly Free Events — Front Seat Life, LLC Crisis helpline phone numbers: Dial 988 for immediate assistance Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal #HealthyIllnessPodcast #SoftGirlEra #MentalHealthAwareness #BlackMentalHealth #SelfCareIsntSelfish #FrontSeatLife #KellyMarie #HealingOutLoud #MindfulLiving #PodcastForHealing #BuffaloHealthyLiving #Magazine Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 152 In a world of constant stimulation and ceaseless noise, the pursuit of mindfulness can seem like an elusive goal. Kelly Marie guides you through a mindfulness practice centered on sound from a retreat in Great Valley, New York. This episode of the Healthy Illness Podcast encourages exploring sound as a form of meditation, emphasizing that life is rarely silent. Kelly invites you to notice sounds in your environment, focus on their qualities, and use breathing techniques to foster relaxation and mindfulness. Tune in to discover how sound can transform your mindfulness journey and promote inner peace. Resources: Join us for our next free Mindful AF Webinar Monday May 4th 7pm Register here Events — Front Seat Life, LLC Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

“Mental health conditions are the leading cause of maternal mortality…” Ep. 151 In this episode of Healthy Illness, I’m continuing the conversation on Black maternal health because this isn’t just about statistics, it’s about lives. As a birth and postpartum doula, I share how mental health, systemic bias, and gaps in care are impacting Black mothers at higher rates and what we can do about it 🖤 Black women are three to five times more likely to die from childbirth-related complications than white women. 🖤 Mental health conditions are the leading cause of maternal mortality, affecting 1 in 5 women. “Individually, we can make changes to this big thing we call the system by how we move about our day-to-day lives.” Related Episodes What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2) | Podcasts The Weight of the Cape — Healing from the Superwoman Schema | Podcasts Resources Mentioned: https://www.calmingnaturedoula.com/ Black Mamas Matter Alliance - Advancing Black Maternal Health, Rights & Justice. - Download Factsheet Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros Chapters: 00:00:00: Black Maternal Health Beyond Awareness Week 00:03:01 The Reality of Bias in Maternal Healthcare 00:07:12 Why Black Women Face Higher Maternal Health Risks 00:09:48 Maternal Mental Health: The Silent Crisis 00:12:58 Advocacy Starts With You: Taking Personal Responsibility 00:18:32 How We Create Change for Black Maternal Health 00:22:06 Preventive Care & Mental Health: What You Need to Know Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 150 This one plant might help you breathe again. I’ve been leaning deeper into my mindfulness practice lately, and one thing that has truly supported me—mentally, physically, and emotionally—is eucalyptus. Not in a trendy way… in a real-life, I need relief right now kind of way. This isn’t just about smelling good. This is about creating space in your body to breathe, regulate, and come back to yourself. Watch the full demonstration ⁠on YouTube⁠ 🌿 3 Benefits of Eucalyptus You Need to Know It relieves stress + calms your nervous systemThe scent alone helps me slow down, regulate my breathing, and create a sense of peace in real time. It clears your sinuses + supports deep breathingInstant opening. Like… immediately. It helps me reset my breath when I feel anxious or overwhelmed. It eases muscle tension + inflammationWhether it’s soreness, fatigue, or just holding stress in my body—this plant helps me release it. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 149 Your thoughts are racing and you need a moment of peace. In this week’s episode of Healthy Illness, Kelly Marie invites you to pause the noise and reconnect with yourself through a simple, guided mindfulness practice designed for real life—not perfect conditions. If you’re living with anxiety, emotional overwhelm, or the everyday stress of trying to hold it all together, this episode offers a gentle reset. Through a calming guided meditation, Kelly reminds you that mindfulness isn’t about silence or perfection—it’s about learning to be present with yourself exactly as you are. Find a comfortable space, take a breath, and allow yourself these few moments of release, focus, and attention meant just for you. 🧘🏽‍♀️ Mindfulness can strengthen your relationship with yourself and others🌿 You don’t need perfect silence—your environment can be part of the practice💭 Let go of judgment and expectations during meditation⏱ Even 10 minutes of presence can reset your nervous system and mental clarity 🎧 Follow Healthy Illness and share this episode with someone who could use a moment to breathe today. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for local resources Connect with me: 🎙️ Sign up for updates and mindfulness webinars at Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 148 Lately, the world feels heavy. The news, the stress, the constant pressure to keep going, it can take a real toll on your nervous system. In this episode of Healthy Illness, I’m sharing a mindfulness and breathing practice that I personally rely on when everything starts to feel like too much. I call it the Go-Slow Framework — a simple way to slow your breath, calm your body, and bring your nervous system back into balance. This isn’t about pretending things aren’t hard. It’s about giving yourself a moment to pause, regulate, and reconnect with yourself so you can move through life with a little more steadiness and care. If you’ve been feeling overwhelmed by everything happening in the world right now, this episode is an invitation to slow down, breathe, and come back to yourself. Crisis helpline phone numbers: Dial 988 in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 147 Have you ever wondered if the work you feel called to do is connected to the parts of your story that still ache? In this unfiltered episode, I reflect on motherhood, mental illness, and a realization that brought me to tears. “The desire to help moms advocate for themselves and to learn about themselves so that they could be a better parent, has me wondering if my doula work is more of penance work.” - Kelly Marie If you’ve ever replayed your past while trying to heal in the present, this conversation is for you. You are not alone. Always be the light — especially to yourself. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC Connect with us 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud. In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself. Want to go deeper? Join the next live experience at frontseatlife.com. Key Takeaways: • Depression can sneak up on you • Being seen and validated can shift everything • A simple check-in can mean more than advice • Listening is one of the greatest ways to care Crisis helpline phone numbers: Dial 988 for immediate support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 — I Didn’t Realize I Was Depressed 1:45 — The Moment My Friend Said It Out Loud 4:10 — Why Validation Matters More Than Advice 7:05 — How Depression Hides in Plain Sight 10:20 — The Power of a Simple Check-In 13:15 — Learning to Receive Support 16:30 — A Mindfulness Practice to Recenter 20:00 — Breathe With Me (Guided Meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 145 If you’ve done the work to protect your peace, the real question becomes: what do you let back in? I’m Kelly Marie, and in this episode of Healthy Illness, I’m sharing what it looks like to intentionally add Front Seat Life LLC back onto my plate—after burnout, boundaries, and learning my limits. Front Seat Life is my community-based mental health and mindfulness work. It’s how I show up in real life—not just through this podcast, but through spaces where people can breathe, reflect, and heal together. In this episode, I talk about why now is the right time to bring this work forward again and what that actually looks like. Here’s what I’m adding back—and what you can expect: In-person and virtual mindfulness workshops Community conversations around mental health, stress, and emotional regulation Rest-centered spaces like Destination Relaxation–style experiences Birth and postpartum support through my work as a doula Programming designed for real people navigating real life—not hustle culture I also break down how I rebuilt capacity without spilling over, and how healing work has to be sustainable to be effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are. This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive. There’s nothing to fix here. Just notice. Breathe. Release. 🌿 Come back to this episode whenever you need: A gentle reset during a stressful day Support reconnecting with your body A calm transition into rest or sleep A reminder that mindfulness is a practice, not a performance If this body scan resonates with you and you’re craving community and shared intention, explore Kelly Marie’s upcoming group mindfulness experiences at frontseatlife.com/events. Save this episode. Return often. Your body will remember. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 143 This episode isn’t about weight loss. It’s about doing your part. Kelly Marie continues last week's conversation and shares what changed after the realization of weight gain on Ozempic—and why the reset had to start with the basics, not another fix. Instead of chasing results, she focused on foundations: • consistent sleep • drinking water • eating simply and intentionally • taking medication as prescribed • responding to her body with honesty, not shame 🎧 Episodes Mentioned Part 1: I Gain 40 lbs on Ozempic | PodcastsStart with Sleep with Soda Kuczkowski 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 142 You can take the medication, follow the plan, and still feel betrayed by your own body when the “quick fix” doesn't fix what was really going on. In this deeply personal conversation, Kelly Marie opens up about living with diabetes, recovering from back surgery, and gaining 36 pounds while on Ozempic. She breaks down the uncomfortable truth many people avoid: medication can curb physical hunger, but it doesn’t heal emotional eating, stress, or the mental patterns driving our choices. This episode isn’t about shame or shock value. It’s about responsibility, awareness, and compassion—for yourself and your body. Key takeaways: ✨ Emotional health directly impacts weight management ✨ Ozempic addresses hunger, not emotional coping ✨ Small daily decisions matter more than big resolutions ✨ “Every day is a new year” when it comes to your health ✨ Progress starts with honesty, not perfection Remember chasing a shortcut often distracts us from the deeper work—and that sustainable wellness begins when you stop looking for fixes and start listening to yourself. 🔗 Register for the free Mindfulness event at Events — Front Seat Life, LLC Other Episodes You'll Enjoy Feeling Loss: The Emotional Journey of Disability Diabetes Diagnosis: How I Turned My Life Around with Ozempic Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 141 In the episode Kelly Marie invited you to attend the first mindfulness class of Front Seat Life, LLC. Kelly Marie has completed her mindfulness facilitation training at Brown University and is excited to invite you to Mindfulness for All — Introduction to Mindfulness This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. Over 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience. The session centers lived experience, acknowledges racialized and gender based stressors, and offers tools you can use immediately—no prior experience required. What to expect:*Brief overview of mindfulness and its benefits in everyday life*Three guided practices*Short reflections on how cultural context and identity shape attention and stress*Practical tips to incorporate short practices into busy days*Space for shared reflection and questions Who this is for:*People curious about mindfulness*Beginners who prefer culturally aware instruction*Anyone seeking simple, effective tools for stress relief and focus Come with a curious or open mind. Leave with a small set of practices you can use right away and resources to continue your practice. Register for the free event at Events — Front Seat Life, LLC Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 140 The holidays aren’t always joyful. Sometimes they bring quiet heartbreak—the kind you don’t post about. In this week’s episode of Healthy Illness, Kelly Marie opens up a tender conversation about what happens when the people you expected at your table… don’t come home for the holidays. Whether it’s due to shifting family dynamics, unresolved tension, grief, or life simply changing, the absence can feel personal—even when it’s not. Kelly gently guides listeners through the complex emotions that surface when your home is no longer the gathering place it used to be. Through heartfelt reflections and honest storytelling, she reminds you that you cannot control who shows up, but you can control how you move through the disappointment, protect your energy, and redefine what the holidays mean for you. This episode is a compassionate companion for anyone grieving old traditions, navigating emotional distance, or trying to find their footing in a season that doesn’t feel the same. 💡 Key Takeaways Shifted family roles and grief can impact who gathers—and who doesn’t. You only control yourself; others’ choices are not a reflection of your worth. New traditions can bring unexpected peace, joy, and clarity. Open, compassionate communication can ease emotional tension. Self-care, therapy, and mindful reflection support healing during this season. Let this episode remind you that even when loved ones don’t come home, you still deserve peace, joy, and a holiday that supports your healing. 💬 Notable Quotes “You only control you. You don’t control anyone else.” “Your house may have been a source of joy, but no longer is for relatives and loved ones because of loss.” “Invite peace into your heart and processes during this time of year.” “Don’t take it personally; there may be extenuating circumstances.” Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 When Your Home Isn't the Holiday Destination 1:56 Managing Holiday Tensions and Home Expectations 4:10 Embracing Self-Control Amidst Uncontrollable Life Circumstances 6:47 The Impact of Loss and Change on Family Dynamics 7:25 Desiring Family Gatherings Despite Not Celebrating Holidays 8:25 Finding Joy Amidst Personal Transformation and Life's Challenges 9:01 Understanding Family Dynamics and Holiday Traditions 14:33 Communication During the Holidays 16:34 Improving Relationships 17:54 Crisis Resources and Support for Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 139 Kelly Marie shares her raw and honest journey of managing mental health while juggling professional and personal commitments. Reflecting on the nuances of living with mental illness and the importance of grace in healing, she navigates her path toward balance. In this episode, Kelly addresses the complexity of living with mental health conditions, revealing how even with extensive effort, newfound challenges and exhaustion can arise. This exploration provides listeners with an authentic view into the ongoing nature of healing, illustrating that growth is continual and requires patience and self-compassion. Key Takeaways: Mental health and mental illness exist on distinct spectrums, and functional productivity does not always equate to mental health. Healing is an ongoing process that takes time despite taking active measures like therapy or medication. The importance of giving oneself grace and allowing for the process of healing to naturally unfold is emphasized. Upcoming episodes will feature insightful conversations on veterans' mental health and child advocacy. Trusted relationships are crucial for recognizing and addressing mental health signs and symptoms. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 138 If your plate feels more like a buffet of burnout than a balanced meal, it’s time to clear it. In this empowering episode of the Healthy Illness Podcast, host Kelly Marie walks you through how to take honest inventory of your life—what’s feeding your purpose and what’s draining your peace. From her leadership training in the Health Leader Fellowship Program to her mindfulness studies at Brown University, Kelly shares real strategies for knowing when you’ve got too much on your plate, how to categorize what stays, what goes, and how to confidently say no without guilt. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros Key Takeaways: ✅ Inventory Everything – List every role, responsibility, and relationship demanding your energy.✅ Spot “The Grip” – Recognize when stress has you acting outside your best self.✅ Separate Needs from Preferences – Identify what must be done by you vs. what simply needs to get done.✅ Define Non-Negotiables – Keep what sustains you: work, self-care, and basic needs.✅ Release What Doesn’t Fit – If it no longer serves your peace, it doesn’t belong on your plate.✅ Refill Intentionally – Once you clear your plate, only add back what truly nourishes your life. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal #HealthyIllnessPodcast #MentalHealthAwareness #Boundaries #SelfCareIsSuccess #AlignedEntrepreneur Chapters: 0:00 Managing Overcommitment 4:15 Balancing Multiple Roles and Responsibilities in Daily Life 7:54 Trauma Awareness, and Teaching Practices 10:14 Prioritizing and Letting Go 17:46 Accessing Crisis Support and Community Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health. Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while growing your enterprise. 💡 Key Takeaways: How to perform a “resiliency check-in” to assess your spiritual, emotional, and physical well-being Practical ways to build boundaries into your daily workflow Why delegating tasks isn’t giving up control—it’s investing in your growth and community How to prepare mentally and structurally for rapid business growth This episode is for every entrepreneur ready to do business differently—by putting mental health first. 📺 Watch the full live replay on YouTube: JazzCast Pros Channel📞 If you or someone you know needs support, dial 988 for 24/7 confidential mental health assistance. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters 0:00 Welcome to Healthy Illness Live at WXXI Studios 0:45 Meet Dr. Latricia Clarissa Davis and Detra Trueheart 2:15 Why Mental Health Matters in Entrepreneurship 3:40 The Power of Boundaries and Self Check-Ins 5:10 Rest as a Leadership Strategy 6:00 Permission to Protect Your Peace 7:20 Setting Standards and Limiting Access 8:25 Creating White Space in Your Schedule 10:00 The Cost of Doing It All Yourself 12:10 Delegating to Support Others and Yourself 14:20 How to Hire Help and Still Grow 16:40 Preparing for Sudden Business Growth 17:45 Mindset Shifts for Scaling Up 20:00 Lessons from Dr. Davis’ Entrepreneurial Journey 22:30 Knowing When to Let Go and Pivot 24:20 Burnout, Boundaries, and the Power of Pause 25:20 Final Reflections and Mental Health Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in. In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not about fashion — it’s a warning sign. Kelly opens up about how she uses checklists to monitor her mood and behavior, helping her identify the early signs of a depressive episode and Borderline Personality Disorder flare-ups before they spiral. Her story reminds listeners that recognizing your triggers and tracking your patterns can be lifesaving tools on the path to healing. 🎧 Join Kelly as she drives from the back seat to the front seat of her life — one honest conversation at a time. Resources Mentioned: Call 211 or visit www.211.org for local support services Suicide & Crisis Lifeline: Call 988 Crisis Text Line: Text GO to 741741 Listen to Fatha Torch Podcast for a male perspective on mental health Connect with Kelly Marie: Email: [email protected] Follow: IG @thefrontseatlife | FB @thefrontseatlife Produced by JazzCast Pros Podcast Network FB @JazzCastPros #MentalHealthMonday #Healing #FrontSeatLife #JazzCastPros #MentalHealthAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 135 Ever stop and ask yourself why you do things the way you do? From how you fold your laundry to how you handle your relationships—so much of what we do is inherited thinking. In this episode of Healthy Illness, host Coach Kelly Marie dives into the question we all need to ask more often: “Who said that?” Through a heartfelt story about a family recipe passed down through generations, Kelly unpacks how old habits and beliefs—whether from family, culture, or social media—can quietly dictate our decisions. Using her “Says Who” tool, she shares four simple but transformative questions to help you pause, reflect, and reclaim your own way of doing things. ✨ Key Takeaways: The “Pot Roast Principle”: how family traditions reveal unconscious conditioning 4 questions to challenge automatic thoughts and actions Why “this is how it’s always been done” can block personal growth How to choose methods, routines, and mindsets that actually serve you Permission to rewrite your own rules—with compassion and humor 💬 Try the Says Who Tool: 1️⃣ Who said I have to do it this way? 2️⃣ Why am I doing it this way? 3️⃣ How can I do this in a way that’s best for me? 4️⃣ Is this new way better, or can I think of another way to do it? Need Support? If you’re in need of mental health resources: Dial 211 for local community and support services Call or text 988 for the Suicide and Crisis Lifeline (24/7 confidential help in the U.S.) 🎙️ Connect with the Show: Follow @HealthyIllnessPodcast on Instagram Subscribe to the JazzCast Pros Network for more empowering shows: www.JazzCastPros.com Share this episode with someone who’s ready to start doing things their way 💛 Chapters: 0:00 Welcome to Healthy Illness 0:51 The Pot Roast Story That Started It All 2:36 Why Do We Keep Doing Things the Same Way? 3:44 From Bike Rides to Mental Shifts 4:33 Introducing the Says Who Tool 5:00 Who Said I Have to Do It This Way? 5:31 Why Am I Doing It This Way? 6:00 How Can I Do This in a Way That’s Best for Me? 6:56 Is This New Way Better—or Not? 8:03 Why Challenging Family Traditions Feels Hard 10:00 What the Pot Roast Teaches Us About Growth 11:40 Honoring the Past While Doing What Works for You 12:44 Your Way Is the Right Way 13:49 The Four Questions Recap 14:20 Mental Health Resources You Can Use 15:02 Final Thoughts: Do What Works Best for You Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 134 When depression hits, even simple tasks feel impossible. In this episode of Healthy Illness, I reveal my go-to strategy for turning breakdowns into breakthroughs: the “Why or How” tool. It’s how I’ve learned to bank small wins, rebuild confidence, and actually start feeling better. If you’ve ever wondered: ✨ How can I manage my mental health when I’m struggling to function? ✨ What’s one simple mindset shift that can help me get unstuck? ✨ Where can I find real support and resources when it all feels too heavy? Then this one’s for you. I’ll walk you step-by-step through how I use the “Why or How” tool in my own healing journey—and how you can adapt it to fit your life. Because sometimes, the path to peace starts with one tiny win. 💛 🧠 Mental Health Resources 📞 Call 211 or visit www.211.org for help finding public services in your area 📱 Suicide Prevention Helpline: Call 988 anytime, 24/7 💬 Text GO to 741741 to reach a trained crisis counselor Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📸 IG: @thefrontseatlife 📘 FB: @thefrontseatlife 📧 Email: [email protected] Other episodes you'll enjoy: Dirty Dishes & Wardrobe Malfunctions  I Want My Skin Back: living with Borderline Personality Disorder Handle Stress Before It Handles You Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 133 September 3, 2013 will always be a date etched in my heart. It was the day I tried to end my life. At the time, I wasn’t grateful to still be here—I was angry, confused, and hurting. Recovery didn’t look like joy at first. It looked like surviving one day at a time, learning to breathe through the pain, and slowly discovering that life could hold meaning again. In this episode of the Healthy Illness Podcast, I share what it’s like to live with that anniversary, how I prepare myself for heavy seasons, and the faith that carries me through. Matthew 5:16 reminds me to "Be the Light," even when it feels impossible. If you’ve survived a suicide attempt, please know this: you are not alone, and it’s okay if your healing doesn’t look like anyone else’s. It’s okay if gratitude comes slowly. It’s okay if you’re still figuring it out. 🌱 In this conversation, I talk about: How faith and community helped me rebuild my life Strategies for facing emotionally charged anniversaries The importance of self-care, mindfulness, and compassion Why it’s okay to find joy again 💜 If you are struggling, please reach out: dial 988 for the Suicide Prevention Lifeline. And if nothing else, let this episode remind you: your life matters, and you are meant to be here. Here are 5 practices I now hold onto: Set gentle reminders — Mark my calendar before September to check in with myself, so I’m not blindsided by the date. Be kind to yourself — I give myself permission to slow down and offer extra compassion during this time. Layer self-care — more than the daily routine, I become intentional about truly filling my cup. Release guilt with mindfulness — if I forget or don’t commemorate the day, I remind myself healing isn’t linear, and that’s okay. Reevaluate afterward — I take time to reflect: Did what I tried this year work? Do I need to adjust for next time? 🌱 These steps don’t erase the pain, but they give me tools to stay present and move forward. Most importantly, they remind me that it’s okay to enjoy life again. 🎙️ Healthy Illness Podcast Credits: Hosted by Coach Kelly Marie, founder of⁠ Front Seat Life LLC⁠ 📲 Instagram ⁠@‌thefrontseatlife⁠ FB ⁠@‌thefrontseatlife⁠ Email ⁠[email protected]⁠ 🎧 Produced & edited by ⁠JazzCast Pros⁠ 🔗 Click Here to rate & review on⁠ Apple Podcasts⁠ 🚀 Rate & Share this Podcast from⁠ Spotify⁠ 🔐 Add this show to your collection on⁠ Pandora.⁠ 💪 Support the Show with a one-time donation on⁠ PayPal⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.132 Kelly Marie provides updates on her journey post-back surgery and the challenges of accessing physical therapy. She highlights the barriers of time and cost, emphasizing healthcare system inequities. Reflecting on her privilege to undergo therapy, she advocates for systemic change toward preventative health care. Additionally, Kelly discusses her postpartum doula certification and shares insights on mindfulness' role in managing chronic pain. Engage with a dialogue on holistic wellness, insurance, and societal disparities in health access. You’re invited to be part of the live studio audience at the Aligned Entrepreneur Pod-a-thon where the Healthy Illness Podcast, will share how to align your business practices with your mental well-being. 📅 Friday, September 27📍 WXXI Studio A, Rochester, NYGet VIP Tickets with Discount Code: ALIGNED⁠WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Notable Quotes: "Physical therapy is a damn privilege, not just from a medical perspective." "How do people prioritize their body functioning properly over going to work and taking care of family?" "We need to begin to focus on this holistic understanding of the body and how to take care of ourselves." "There is no reason why we should feel left out, disenfranchised, hurt, and broken." "Mindfulness for me has been so crucial to my ability to manage my pain 🔗 Resources & Links 📧 Front Seat Life → frontseatlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 131 Kelly Marie, a mindfulness advocate, doula, and host of the Healthy Illness Podcast on the JazzCast Pros Network, is known for guiding individuals toward healthier relationships and culturally rooted mindfulness practices. In this episode, she’ll break down how to: 🌱 Integrate mindfulness into your daily workflow🌱 Use culturally relevant practices to stay grounded🌱 Protect your mental health while you grow professionally 🎙️ Key Quote:"Mindfulness isn't about becoming someone different; it's about coming home to yourself." – Kelly Marie What if your business could be set up in a way that protects and supports your mental health? 💼🧘🏾‍♀️ You’re invited to be part of the live studio audience at the Aligned Entrepreneur Pod-a-thon where the Healthy Illness Podcast, will share how to align your business practices with your mental well-being. 📅 Friday, September 27📍 WXXI Studio A, Rochester, NY Get VIP Tickets with Discount Code: EARLY WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros 🔗 Resources & Links 📧 Front Seat Life → frontseatlife.com 🎵 Episode 101 : Lil Jon's Mindfulness Album Review → Listen Here 🌸 Shannon Johns’ Calming Nature Doula Services & Center → Visit Website ☎️ Community Support → Dial 211 for therapists & local resources 🚨 Crisis Line → Dial 988 if in danger or need immediate support Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.130 In Part 2 Sara Passamonte, CEO of Compeer Rochester—opens up about her path from intern to leader, what it was like guiding Compeer through the pandemic, and how personal passions like music keep her grounded. She shares how long-term peer relationships have not only shaped Compeer’s mission but also her own healing journey. This episode is a reminder that behind every program is a person with lived experience—and that recovery is possible when we find connection, purpose, and creativity along the way. ✨ Why listen: Sara’s journey from psychology student to CEO The resilience of Compeer through COVID-19 How music and creativity fuel mental wellness Stories of lasting friendships that change lives 🔗 Resources: ⁠Compeer Rochester Website⁠ ⁠Compeer International Website⁠ 🎙️ Hosted by Coach Kelly Marie, founder of⁠⁠ Front Seat Life LLC⁠⁠ 📲 Instagram ⁠⁠@‌thefrontseatlife⁠⁠ FB ⁠⁠@‌thefrontseatlife⁠⁠ Email ⁠⁠[email protected]⁠⁠ 🎧 Produced & edited by ⁠⁠JazzCast Pros⁠⁠ 🔗 Click Here to rate & review on⁠⁠ Apple Podcasts⁠⁠ 🚀 Rate & Share this Podcast from⁠⁠ Spotify⁠⁠ 🔐 Add this show to your collection on⁠⁠ Pandora.⁠⁠ 💪 Support the Show with a one-time donation on⁠⁠ PayPal⁠ Chapters: 0:00 – Sara’s 20 year career at Compeer and Its Life-Changing Impact 2:13 – Stories of Friendship: Lifelong Bonds That Shaped Sara’s Path 3:34 – From Intern to CEO: Sara Passamonte’s Journey with Compeer 9:52 – Leading Through Crisis: How Sara Guided Compeer in COVID Times 16:12 – Balancing CEO Life, Motherhood & Mental Health Self-Care Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 129 I can’t help but wonder—how different would my journey have been if I’d had a Companion Peer when I was struggling? When I was at the peak of my own mental health challenges, what I needed most wasn’t another prescription or appointment—it was a person. Someone to sit with me, listen without judgment, and remind me that I wasn’t alone. That’s exactly what Compeer offers. In this week’s episode of the Healthy Illness Podcast, I talk with Sara Passamonte, CEO of Compeer Rochester, about the life-changing impact of peer companionship. Since the 1970s, Compeer has been matching volunteers with people living with mental health challenges—building real relationships that foster hope, healing, and growth for both sides. We dive into Compeer’s inspiring origin story, its programs for youth, families, and veterans, and the ways even an hour a week can transform lives. This is the kind of community-based support I wish I’d known about years ago—and the reason this podcast exists: to let you know that you’re not alone, and recovery is possible. ✨ Key Takeaways: Peer companionship addresses the human side of mental health recovery—connection, trust, and hope. Volunteering benefits everyone involved, improving emotional and physical health. Compeer offers free programs for youth, families, and veterans. Even a small time commitment can have a huge impact. Support doesn’t always come from a clinic—sometimes it comes from a friend who’s been there. 🔗 Resources: Compeer Rochester Website Compeer International Website 🎙️ Hosted by Coach Kelly Marie, founder of⁠ Front Seat Life LLC⁠ 📲 Instagram ⁠@‌thefrontseatlife⁠ FB ⁠@‌thefrontseatlife⁠ Email ⁠[email protected]⁠ 🎧 Produced & edited by ⁠JazzCast Pros⁠ 🔗 Click Here to rate & review on⁠ Apple Podcasts⁠ 🚀 Rate & Share this Podcast from⁠ Spotify⁠ 🔐 Add this show to your collection on⁠ Pandora.⁠ 💪 Support the Show with a one-time donation on⁠ PayPal⁠ This conversation is just the beginning. Next week, Sara returns to share her own mental health journey—the experiences that shaped her, the challenges she’s overcome, and why she’s so passionate about helping others through Compeer. Subscribe now so you don’t miss Part 2 of Friendship as Medicine. Chapters: 0:00 – Why Peer Support Can Add Years to Your Life4:47 – How Compeer Turns Socializing into Mental Health Support9:16 – Behind the Scenes: Matching & Training Compeer Volunteers12:11 – The Double Impact: Helping Others While Healing Yourself16:38 – Support for All: Families, Veterans & More20:08 – Veteran Healing Through Friendship & Fun23:24 – Expanding Veteran Services Across New York24:07 – One Hour a Week That Can Change a Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it was gone? In this reflective solo episode, Kelly Marie shares the unforgettable day she experienced zero pain for the first time in years, and how mindfulness helped her not only recognize the moment but fully live in it. Tune in as she unpacks the power of awareness, the role of physical therapy, and what she’s learning about healing from the inside out. 🧘🏽‍♀️ Key Takeaways: Why mindfulness is essential in pain management How one pain-free day sparked hope and reflection The emotional rollercoaster of chronic illness and healing ⏱️ Episode Chapters 00:00 – Living with and managing chronic pain 01:24 – Shoutout to the JazzCast Pros Community 02:41 – When Chronic Pain Becomes Your Normal 05:38 – A Day That Felt Different 06:46 – Mindfulness & Pain: A New Relationship 08:53 – Wait… Is Something Wrong? 10:04 – Sitting in Joy, Not Fear 11:05 – Chronic Pain Doesn’t Cancel Joy 12:26 – Catching the Spiral of What-Ifs 13:42 – Noticing Patterns, Honoring Progress 15:53 – You Are Not Alone 17:35 – Don’t Miss the Moment 18:50 – Final Thoughts & Call to Share Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering. The episode explores the complexities of navigating personal limits, the importance of self-care, and the impact of mental health on relationships. Kelly Marie reflects on how these decisions affect her well-being and the delicate balance of honoring both personal needs and familial love. Episodes You'll Enjoy: Ep. 95 Traveling with Friends While Managing Anxiety Ep. 97 I Can't Keep Calm I'm Stuck at the Airport! Ep. 98 Expectations vs Reality: My First Trip to India 🎙️ Hosted by Coach Kelly Marie, founder of⁠ Front Seat Life LLC⁠ 📲 Instagram ⁠@‌thefrontseatlife⁠ FB ⁠@‌thefrontseatlife⁠ Email ⁠[email protected]⁠ 🎧 Produced & edited by ⁠JazzCast Pros⁠ 🔗 Click Here to rate & review on⁠ Apple Podcasts⁠ 🚀 Rate & Share this Podcast from⁠ Spotify⁠ 🔐 Add this show to your collection on⁠ Pandora.⁠ 💪 Support the Show with a one-time donation on⁠ PayPal⁠ Key Takeaways: The importance of setting and maintaining personal boundaries for mental health, even when it involves difficult decisions. Close relationships can present challenges in boundary-setting, yet understanding and support from loved ones can aid in this process. Self-awareness and honesty are crucial in recognizing mental limits and making informed decisions about personal well-being. Healthy relationships with oneself include making choices that prevent mental health decline. Communication with loved ones about personal boundaries can facilitate understanding and support. Quotes; "I knew I could not show up for her and still show up for myself." "Love doesn't force you into a position of pain that hurts you." "If I know I don't belong in a space and still allow myself to be in that space, I'm putting myself at risk of increased, further mental decline." "We don't know until we do the work... until we've done the understanding of who we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 126 So you saw a TikTok about doulas and thought, “That looks fun”? Before you order your business cards, press play on this episode. Doulas Kelly Marie and Shannon Johns reveal the reality of doula care, birth education, and fighting for maternal health equity. In Part 2 of this powerful conversation, Shannon —founder of Calming Nature Doula Services—demystifies what it actually means to be a doula and what characteristics she looks for in a potential member of her team. With over a decade of experience, Shannon brings clarity and compassion to a misunderstood field, sharing why birthing families deserve more than just medical care—they deserve education, advocacy, and emotional support. You’ll learn how to prepare for childbirth with confidence, and why Medicaid coverage for doula services is a game-changer in the fight against maternal mortality. Whether you’re expecting, supporting someone through pregnancy, or thinking about becoming a doula yourself, this episode will leave you informed and empowered. 🔑 Key Topics: How doulas support the emotional and physical journey of childbirth What birthing families should ask before choosing a care provider Misconceptions about doula work and how to get certified Why maternal health advocacy is more urgent than ever Practical tips for building a trusted support network before labor begins 🎧 Notable Quote: "You have a voice. Utilize your voice. You can ask as many questions as you like... to make an informed decision for yourself and for the baby." – Shannon Johns Contact Shannon at Calming Nature Doula [email protected] 223 Grant St Buffalo, NY 14213 Calming Nature Doula Website https://www.calmingnaturedoula.com/ 🎤 Hosted by Kelly Marie | Front Seat Life LLC📩 Email your thoughts to [email protected]💜 Crisis Support: Call or text 988 anytime Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 125 You’ve heard me hint at her. You’ve heard me talk about how she walks the halls like a birth superhero. And today—she's finally here. Shannon Johns, the heart and soul behind Calming Nature Doula Services, joins the Healthy Illness Podcast for a deep and raw conversation about what it really takes to care, to show up, and to reclaim our power—especially as Black women navigating motherhood, mental health, and healing. This is not your typical “how I became a doula” story. Shannon shares her truth—from becoming a mother at 14, to redefining strength, to stepping into her divine calling as a full-time doula changing lives across New York and beyond. Her voice? Unapologetic. Her journey? Unshakable. Her lessons? Universal. Contact Shannon [email protected] 223 Grant St Buffalo, NY 14213 Calming Nature Doula Website https://www.calmingnaturedoula.com/ ⚠️ WARNING: You will want to take notes. And you’ll definitely want to be back next week for Part 2. 👑 Tap in, tune in, and tell a friend. 🎤 Hosted by Kelly Marie | Produced by JazzCast Pros 📩 Email your thoughts to [email protected] 💜 Crisis Support: Call or text 988 anytime 00:00 - The Guest You've All Been Waiting For: Shannon Johns is HERE 01:12 - Welcome to the Healthy Illness Podcast 02:12 - Why I Admire Shannon So Much 03:04 - How Calming Nature Doula Services Was Born 07:04 - Becoming a Teen Mom at 14: A Life-Altering Start 09:51 - What We Were Taught About Birth is All Wrong 11:28 - Why They Didn't Want Me to Speak: Telling the Truth About Teen Motherhood 13:56 - Setting a Schedule, Owning the Responsibility 17:27 - A Doctor Who Believed in Me at 13 Years Old 20:02 - Youth Empowerment and Body Ownership 22:48 - The Power of “Knowing” in the Black Community 23:06 - Teaching People to Trust Themselves 24:59 - Why Birth Trauma Repeats Across Generations 25:53 - A Deep Admiration—and We’re Not Done Yet! 26:44 - Crisis Help is Available: Call or Text 988 27:10 - Come Back Next Week for Part 2 of Shannon’s Story! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty. “We say we believe in families… but our policies don’t match our prayers.” Kelly shares her decision to be baptized again—an act of public faith rooted not in doctrine, but in divine love. She reminds us that Christian values are not political tools, but spiritual principles grounded in mercy, forgiveness, and grace. ✨ Whether you're questioning your own walk, feeling anxious about the state of the world, or simply seeking reassurance that you're not alone—this episode offers a moment of mindfulness, grounded in truth and filled with hope. 📖 “No matter who you are, no matter where you are, you can rededicate yourself to love—right now, in this moment.” — Kelly Marie If you're in crisis or need someone to talk to, call or text 988 for 24/7 mental health support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free. After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema — the invisible weight you may be carrying. In this episode, you'll explore how the pressure to be strong at all costs impacts your mental and physical health, contributing to issues like high blood pressure, diabetes, and untreated depression. You'll be encouraged to rethink the roles you’ve accepted, set healthier boundaries, and embrace the truth that asking for help is a strength, not a weakness. If you've ever felt like you have to do it all, Kelly reminds you: your wellness matters just as much as your willingness to serve others. 🌟 You are human. You deserve care. You don't have to carry it all alone. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Resources: 988 - Suicide Prevention Hotline 211 - Local Services Helpline Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 121 This Black Maternal Health Week Kelly Marie explores essential questions to ask when choosing a doula, focusing on training, services, compatibility, availability during labor, and backup plans. Drawing on her experience as a doula, Kelly emphasizes the importance of establishing clear communication and understanding individual needs. She also briefly touches on the impact of doulas in maternal health and offers resources for finding support services. Stay tuned for insights from upcoming guests, Shannon Johns and other doulas, who are transforming the maternal health landscape. Chapters: 0:00 Introduction 4:57 Please tell me about your training and experience as a doula 5:57 Understanding Doula Certification and Medicaid Coverage in New York 10:54 What services do you provide and how much do they cost? 11:25 Do you work with people like me? 12:38 When do you show up once labor begins? 14:07 What happens if you're not available for my labor? 21:16 Mental Health Support and Resources for Challenging Times Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 120 Hiring a doula? Don’t do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth journey can shape your entire experience. In today’s episode of the Healthy Illness Podcast, I’m sharing what I wish every expecting parent knew before hiring a doula—from the questions you should ask during interviews to how to spot a red flag. 🗣️ “This is your birth journey, and I want you to feel empowered to own this part of your experience and ask the questions without shame, without apology.” – Kelly Marie We’ll talk about everything from doula philosophies and training to emotional support, communication styles, and even payment plans. Whether you’re planning a hospital birth, a home birth, or something in between, this episode will empower you to advocate for your needs and build a birth team that truly supports you. 🧘🏾‍♀️ Your birth. Your voice. Your power. Let’s talk doulas. 🔑 Key Takeaways ✨ Interview more than one doula—this is a personal decision, and finding the right fit matters. ✨ Ask about training, experience, and familiarity with local hospital or birthing center policies. ✨ Doulas aren’t regulated—so trust, communication, and clear expectations are everything. ✨ Emotional support is just as important as physical support during labor. ✨ Clarify logistics upfront: payment, availability, communication style, and backup plans. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 00:00 – Importance of interviewing doulas. 04:01 – General Background Questions 06:01 – Philosophy and Approach 07:09 – Services and Availability 09:08 – Collaboration and Hospital Interaction 10:48 – Support Techniques 13:32 – Emotional and Mental Health Support 16:02 – Logistics and Payment 18:08 – Fit and Communication 20:11 – Backup Plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 119 👶🏾Your voice matters in the delivery room. But is anyone truly listening? The reality is, Black women face higher risks during childbirth—but you don’t have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored. In this episode of Healthy Illness, Kelly Marie breaks down the difference between doulas and midwives, why holistic birth support is more important than ever, and how you can take control of your birthing experience. Plus, she’s offering a FREE session to help you create a birth plan tailored to your needs. Key Takeaways: Black women in the U.S. face significantly worse maternal health outcomes compared to their white counterparts. Midwives are medically trained professionals who provide clinical care during childbirth, distinct from doctors. Doulas offer non-clinical support focused on preparing and supporting pregnant individuals through childbirth and beyond. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal 🎧 Tap in now—because your safety, your peace of mind, and your birth experience matter. #HealthyIllnessPodcast #BlackMaternalHealth #DoulasVsMidwives Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 118 ​Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.​ By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?​ In this episode, you will: Discover the psychological benefits of routine, including stress reduction and improved mental health. Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind. Explore effective strategies for building a personalized routine that aligns with your lifestyle. Understand how consistent routines can improve sleep, diet, and overall mental health. ​ Access valuable resources for mental health support and guidance.​ Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.​ Connect with us: Instagram: @thefrontseatlife​ Facebook: @thefrontseatlife​ Email: [email protected]​ Produced & edited by JazzCast Pros Support the Show: Rate & review on Apple Podcasts​ Share this podcast from Spotify​ Add this show to your collection on Pandora​ Support with a one-time donation on PayPal​ Resources Mentioned: Suicide Prevention Helpline: Call 988 for 24/7 support​ Text GO to 741741 to reach a trained crisis counselor​ Call 211 or visit www.211.org for help finding public services in your area​ Podcast Like a Pro! Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording​ Visit JazzCastPros.com for help launching, branding, or editing your podcast.​ Chapters: 00:00:00 - The Importance of Routine​ 00:03:31 - Incorporating Mindfulness​ 00:09:15 - Creating Personal Structure​ 00:11:22 - Utilizing DBT Tools​ 00:14:31 - Implementing Structure and Stability​ 00:15:56 - The Importance of Creating Routine​ 00:17:08 - Unintentional Matching​ 00:18:31 - The Role of Fails​ 00:19:55 - Building Routine​ #Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 117 After six months away from the mic, I’m finally back. In this episode of Healthy Illness, I’m opening up about where I’ve been, what’s changed, and how my journey has led me to become a birth doula. I also reflect on the power of community, and how my support system—including JazzCast Pros and my closest friends—helped me navigate these challenging times. The weight of the election, the reality that America still isn’t ready for a woman President, and the painful cuts to programs that support Black and Brown communities hit me hard. I needed time to process, to heal, and to figure out my next steps. If you’re feeling the weight of the world, you’re not alone. Let’s talk about healing, resilience, and the importance of leaning on those who uplift us. 💛 Support Resources: 24/7 Crisis Support: 988 Lifeline Resource Finder: 211 Mentioned in this episode: Ep. 116 Coding AI for the Culture: Minista Jazz on Anxiety & Representation 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal #MentalHealth #BlackMentalHealth #BirthDoula #Healing #Community #HealthyIllnessPodcast #WomensHistoryMonth #BetheLight Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an anxiety disorder that made it nearly impossible to leave her home. Unable to find a therapist who truly understood her experience, she built her own support system—D-Nana, a digital AI guide inspired by the wisdom and comfort of a Black grandmother. In this powerful conversation, Minista Jazz + host Kelly Marie dive into: ✨ Mental Health & AI – How AI characters like Jerome and D-Nana provide culturally relevant support for anxiety and emotional wellness. ✨ Representation in Tech – Why Black voices in AI are crucial to breaking systemic barriers 🔥 "Code is the new cotton. We need to take that and make it our own." 🔥 ✨ Courage & Healing – Turning fear into fuel to create spaces where we feel seen, heard, and valued. ✨ Community & Ancestral Wisdom – The importance of honoring our roots in the digital age. If you’ve ever felt unheard, unseen, or unsupported in your mental health journey, this episode is for you. Tap in for a raw, transformative conversation on AI, anxiety, and reclaiming digital spaces for our healing. 🎙️✨ #BlackHistoryMonth #AIForTheCulture #MentalHealthMatters #HealthyIllness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 95 Planning a Trip with Friends? Don’t Miss This Episode! Picture this: an upcoming wedding in India with your closest friend. It sounds like a dream, but how do you ensure that dream doesn’t turn into a nightmare? In this episode, I share my approach to navigating the delicate balance of friendship, self-care, and smart planning while prepping for this once-in-a-lifetime journey. Together, we’ll dive into practical ways to decide if a trip is truly worth it, how to plan wisely without losing your mind, and why lists are your secret weapon for stress-free travel. Plus, I’ll reveal the essential steps to maintain healthy friendships on the road—because nothing’s more important than preserving the bond with the people who matter most. ✨ Key Takeaways You Can’t Afford to Miss: 🗣️ Start with the conversation: Honest, upfront chats about the trip’s purpose, expectations, and possible challenges can save everyone from disappointment later. ✈️ Plan like a pro: Be mindful of group dynamics, individual preferences, and even cultural or safety concerns. Preparation is everything! ✅ Lists are life savers: From clothing to meds to must-have documents, a checklist keeps you organized and calm. 🌏 Respect the culture: Understanding your destination’s customs helps you avoid awkward missteps and fully immerse in the experience. 💖 Put yourself first: Prioritize self-care and set boundaries to keep your friendships intact and your energy balanced. “Traveling with friends can be magical, but it takes self-awareness and open communication to make it a positive experience for everyone involved.” – Kelly Marie If you’ve ever wondered how to juggle the excitement of traveling with friends while staying true to yourself, this episode is for you. Tune in for tips, personal stories, and the wisdom you need to make every trip memorable—in the best way possible! Chapters: 0:00:00 Introduction 0:00:39 Tips for planning a trip with a friend 0:01:49 Importance of choosing the right travel companion 0:03:19 Background on the upcoming trip to India 0:04:23 Similarities and differences between the friends 0:05:28 Exploring the challenges of traveling to a different culture 0:07:28 The goal of leaving and coming back healthy 0:08:51 Different considerations for international travel 0:10:16 The desire for an immersive experience in India 0:11:54 Three key factors for successful travel with friends 0:12:26 The importance of deciding if the trip is worth it 0:13:54 Determining if the trip is worth it 0:15:07 Exercising wisdom in planning and during the trip 0:16:53 Making lists for clothes, accessories, and documents 0:19:12 Packing medications, snacks, and personal items 0:23:37 Checking bags instead of carrying them on 0:25:07 Managing space and expectations during the trip Learn more about your ad choices. Visit megaphone.fm/adchoices

If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space. In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go. Declutter your mental and physical space and start focusing on things that bring value to your life. Did you know? The word Worry is rooted in the Old English word for 'strangle'. Erma Bombeck told us “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” Instead, spend your energy on things within your control. #MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros #DeclutterEmpress #Cuttheclutter #OasisSpace    ABOUT THE GUEST Derria Murphy is the founder and host of the Declutter Empress Radio podcast, a lifestyle podcast featuring snippets on how to live a clutter-free life. She is a strong believer in self-care and encourages anyone to live a joyful and clutter-free lifestyle on purpose. Each episode features actionable daily items for the journey to create your Oasis Space. The Declutter Empress Radio is coming to the JazzCast Pros Network on Tuesday October 22nd! Subscribe now! Mental Health Resources  National Mental Health Association https://www.mhanational.org/ Take a Mental Health Test  Call 211 or visit www.211.org for help finding public services in your area Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255 Text GO to 741741 to reach a trained crisis counselor  Questions for the Host: Email [email protected]    Click Here to rate & review on Apple Podcast  Follow or Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Hosted by Coach Kelly Marie, founder of Front Seat Life LLC Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Key Takeaways: Embrace a variety of physical activities to find what brings you the most satisfaction and joy, rather than sticking exclusively to one type of exercise. Understand the importance of cross-training and gradual recovery when dealing with injuries to maintain physical and mental well-being. Recognize and confront your fears, focusing on the actual outcomes and how they impact your core identity and relationships. Utilize strategies like breaking large tasks into smaller, manageable pieces and maintaining a positive and curious mindset towards challenges. Timing and hydration are crucial when exercising in extreme weather conditions; adapt your routines accordingly to stay safe and healthy. Notable Quotes: “Whatever movement kind of brings you the most... what makes you feel alive and happy and safe and fulfilled?” “The important thing to me about being a coach is, like, building the relationship with people and letting them know that, no matter what, I'm on their team.” “Go be curious about what you can do. Give yourself a chance... maybe it works out great, maybe it feels terrible.” Resources: Mary Beth Scott Website: Onward Run Coaching Instagram: @onward_runcoach Support Resources: 24/7 Crisis Support: 988 Lifeline Resource Finder: 211 About the Guest: Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching. Chapters: 0:00 Finding Joy in Movement and Overcoming Physical Limitations 8:51 Mary Beth Scott's Journey from High School Running to Coaching 16:22 Running in Extreme Heat: Tips and Adjustments 21:48 Overcoming Challenges Through Mental Fortitude and Small Steps 28:45 Tailoring Training to Fit Busy Lives 35:03 Grace to Try Something New and Embrace Curiosity 38:48 Mental Health Resources and Kelly's Takeaways  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move. This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions. Key Takeaways: Prioritize Setting Up Your Bed: Ensuring your bed is ready on the first night is crucial for comfort and stress relief. Create a Home Space: Designate a specific area in your new place as a safe and organized space to foster a sense of peace. Declutter and Give Away: Regularly go through your belongings to discard or donate items that no longer serve a purpose. Take Your Time: Allow yourself the flexibility to unpack and settle in without feeling rushed. Avoid Shoving Things Away: Deal with things as you unpack to prevent future clutter and maintain a clear, organized space. Other Episodes You'll Enjoy Moving Out: Letting Go of the Past and Embracing Change Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 Building Healthier Relationships While Living With Mental Health Conditions 1:06 Managing a Move and Creating a New Home 6:54 Essential Steps for Creating Comfort in a New Home 9:49 Five Steps to Declutter and Heal During a Move 18:14 Resources and Support for Mental Health and Community Wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Notable Quotes: "Movement needs rest, too. If you're constantly moving like the energizer bunny, honey, that's an issue." - Detra Trueheart "Habit stacking basically just means that sometimes in order for you to, to do a thing consistently, it's got to be connected to something else." - Detra Trueheart "Some of the tightness, some of what you're feeling is simply because your body is dehydrated." - Detra Trueheart "Self-awareness is the number one thing. Study yourself. You know what feels good to you and what doesn't feel good to you. Pay attention to that." - Detra Trueheart About the Guest: Detra Trueheart is an adjunct instructor, peer educator, author, presenter, and a passionate coach and mentor specializing in helping individuals navigate their high-capacity lives. She runs True Heart Speaks, an organization focusing on life coaching and mentoring that urges individuals to live their truth and speak life into their personal and professional ambitions. Detra organizes the annual I Speak Life Live event aimed at empowering women to focus on self-care and personal growth. Contact Detra at www.trueheartspeaks.com Listen to more conversations with Detra Episode 24 I Speak Life Episode 113 The Walkiversary: Celebrating a Year of Movement and Self-Care Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life. Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life. Resources: Episode 24 I Speak Life with Detra Trueheart Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest: Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products.  Contact Detra at www.trueheartspeaks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey. Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy Resources: If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit. Call the New York State Smokers' Quitline at 1-866-NYQUITS (1-866-697-8487). Visit the New York State Smokers' Quitline website for more resources: http://www.nysmokefree.com/ Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com Nutrition Guidelines Make a Plan | MyPlate New York State Department of Health (ny.gov) 10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health: 1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer. 2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt. 3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats. 4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances. 5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight. 6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial. 7. Take Prescribed Medications Properly: Follow your healthcare provider’s instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly. 8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals. 9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues. 10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections. Key Takeaways: Embracing curiosity in relationships can deepen connections and encourage mutual growth. Engaging in new activities, such as sports or arts, can enhance cognitive function and social networks. Mindfulness and controlled breathing are crucial practices for mental clarity and stress management. Addressing negative self-talk and assumptions in long-term relationships can rekindle understanding and love. Integrating physical movement with mental exercises like meditation can significantly improve overall well-being. Notable Quotes: "Playing a sport you never played before and learning it at 43 or 40 or 35 or whatever, and that'll grow your brain, too, and your body, and you'll make some new friends along the way." Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant. He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Healthy Illness podcast. Health is multifaceted, with only 30% attributed to personal health behaviors, while the remaining 70% is influenced by social determinants of health. These include economic stability, education quality, neighborhood environment, access to healthcare, and social support systems. These external factors shape our ability to make healthy lifestyle choices and access necessary healthcare services. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. SOCIAL DETERMINANTS OF HEALTH  Social Determinants of Health - Healthy People 2030 | health.gov Social determinants of health (SDOH) have a major impact on people’s health, well-being, and quality of life. Examples of SDOH include: Safe housing, transportation, and neighborhoods Racism, discrimination, and violence Education, job opportunities, and income Access to nutritious foods and physical activity opportunities Polluted air and water Language and literacy skills SDOH also contribute to wide health disparities and inequities. For example, people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. That raises their risk of health conditions like heart disease, diabetes, and obesity — and even lowers life expectancy relative to people who do have access to healthy foods. Just promoting healthy choices won't eliminate these and other health disparities. Instead, public health organizations and their partners in sectors like education, transportation, and housing need to take action to improve the conditions in people's environments.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life. Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics. Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine. Key Takeaways: Movement and exercise serve as powerful tools for not just physical health, but also as effective anti-depressants, enriching mental well-being. The value of human connection and community, recognizing the shifts in how technology affects our relationships. The concept of love languages and the impact of fulfilling these emotional needs within relationships. How to incorporate fun, quality time, and movement into one's lifestyle, suggesting activities like hiking and family game nights. Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant. He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby but also a mode for improving mental health space and establishing healthier practices. Key Takeaways: Cycling is not only for professional athletes; it can be a joyful, freeing experience for individuals seeking movement and improved mental health. The act of cycling taps into a nostalgic sense of freedom and childhood discovery, enhancing one's mental wellbeing. Personal spaces, like Robert's "cloth-fice," serve as a refuge and are part of cultivating a comforting environment for mental health. Fashion and style play a role in Robert's mental health by boosting confidence, whether in daily attire or cycling kits. Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Episode Summary: In this engaging episode of the Healthy Illness podcast, host Kelly Marie invites returning guest Robert Devereux to delve into a topic that marries physical movement with mental well-being: cycling. The conversation looks to inspire and guide listeners on nurturing healthier relationships, especially while managing mental health conditions. Setting a refreshing tone with candid banter, the duo explore the mental liberation found in biking through the streets as a form of escape, self-expression, and reconnection with youthful joy. Robert candidly shares his personal journey of rediscovering cycling and how it serves as a safe space away from life's cacophony, much like the solace he finds in his meticulously curated living quarters. They discuss the emotional benefits of cycling, how it connects with mental health, and the narratives tied to cycling as a black man in America. The transcript is rich with SEO-friendly terms such as "mental health," "cycling," "movement," and "healthy relationships," enhancing the online discoverability of this podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life. Kelly Marie dives deep into her reflections on the process of moving and its impact on mental well-being, chronicling three pivotal relocation experiences that have shaped her journey. The host touches on the importance of a secure home base, the challenges of finding new living spaces, and the mental load carried through such transitions. Each segment of Kelly Marie's story is rich with authenticity and vulnerability, providing a unique lens into the complexities of maintaining mental health amid life's inevitable changes. Key Takeaways: Stability in one's living situation is crucial for mental health, and managing changes in housing can introduce considerable stress. Personal experiences and the choices made in response to them, like proactive moving, are significant in maintaining mental well-being. It's essential to engage in self-care and set boundaries, allowing one to say no to overcommitment and prioritize mental health. Taking a step back to reassess one's capacity can be vital in preventing mental health strain amidst life's demands and stressors. Notable Quotes: "And so because I knew I would need to move, I just moved at a time that was most convenient and conducive to me instead of being on someone else's schedule." "You can say no after you've said yes. You do not have to stay stuck in a thing." "How can I go through this training to help bring life into the world if I'm not taking care of the life that God gave me?" Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email [email protected] 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Introduction to the topic of movement and mental health 0:01:24 Importance of having a stable home for mental health 0:02:00 Three phases of movement 0:03:59 The significance of home and stability for mental health 0:06:23 Healing and finding a safe space in a new home 0:08:33 Adjusting to a new home and missed opportunities 0:10:35 The relief of renting and having landlords take care of repairs 0:11:48 Needing to move again and being proactive 0:13:47 Moving into a new space with no stairs for better physical health 0:15:03 Feeling stressed and experiencing physical symptoms 0:16:48 Being proactive in managing stress 0:17:37 Challenges in finding a new home 0:19:21 Adjusting expectations and finding a suitable place 0:23:04 Considering becoming a doula 0:26:50 Giving yourself permission to say no after saying yes 0:27:55 Mentally prioritizing self-care over becoming a doula 0:28:34 Recognizing the importance of self-care before helping others 0:29:03 Making decisions based on mental health and well-being 0:30:03 Choosing to prioritize personal needs over additional commitments 0:30:41 Taking a break from podcasting to focus on self-care 0:31:16 Acknowledging the ability to control and adjust personal choices 0:31:48 Understanding that the world continues to move regardless of personal circumstances 0:32:18 Embracing struggles and setbacks while continuing to show up 0:33:43 Helpline resources for immediate support Learn more about your ad choices. Visit megaphone.fm/adchoices