Bouncing Forward: Terry Healey on Developing a Resilience Mindset

Host Susi Vine welcomes Terry Healey, an author, business strategist, keynote speaker, and a facial cancer survivor, to discuss overcoming adversity and building resilience. Diagnosed at 20 with a rare fibrosarcoma, Healey underwent more than 30 procedures while finishing UC Berkeley and beginning a high-tech career. He describes losing confidence and hitting rock bottom, then rebuilding his confidence and self-esteem through reflection, goal setting, gratitude, and visualization. Healey explains Martin Seligman’s “three Ps” and shares his REBAR framework for individuals and organizations, emphasizing growth mindset, healthy culture, servant leadership, learning from failure, boundaries, empathy, and forgiveness. He highlights skier Jamie MoCrazy’s recovery from traumatic brain injury and demonstrates the profound power of practicing gratitude to shift attitude and transform your reality. Inside this episode:  02:30 A Life Changing Diagnosis 04:13 Surgical Interventions 07:51 Emerging into Adulthood 09:04 Confidence Lost, and Found 11:19 High Tech Highlights 12:28 Survival Kit Tools 14:47 Reframing and Martin Seligman’s Three Ps 18:38 Resilience Habits and Bouncing Forward 20:29 REBAR Framework 22:15 Reflecting On The Good, and What Can Be Better 22:49 Build Your Mindset 23:10 Act With Goals 23:21 Renew And Celebrate 24:03 Personalize The Framework 25:40 Visualization Over Meditation 27:00 Positive Imaging Examples 28:11 Systems Resilience At Work 31:40 Culture And Servant Leadership 34:28 Forgiveness And Boundaries 38:32 Resilience Story Spotlight 41:41 Gratitude Impact 42:16 Where To Learn More Learn more about Terry and his work at www.terryhealey.com  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!