Bound in Love: Exploring the Benefits of Belly Binding Postpartum

Join us in this episode as we unwrap the ancient practice of belly binding and its profound benefits for postpartum healing. From types of binding to personal experiences, we delve into the basics on how to belly bind and provide some useful resources to expand on belly binding to nurture your body during this transformative time. Some of the topics we explore in this episode include: what belly binding is different types of binding benefits of belly binding our experiences with belly binding postpartum when to belly bind and how long to wear if for doing binding yourself vs. having a practitioner help Resources: Video of Jen demoing faja or bandage binding Postpartum Sealing (who Jen learned from) article from Healthline with more info on Belly Binding Postpartum Bengkung Belly Binding: this video and this video are good to demonstrate COMING SOON: episodes on Yoni/Peri Steaming Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.speakpipe.com/JustThis⁠⁠⁠⁠⁠⁠⁠⁠⁠ We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.