Boundaries 101

Boundaries, boundaries, boundaries.. So needed, yet so complex. In this conversation, we dive into the topic of boundaries, self-respect, and the sacred invitations that are created by honoring those spaces within ourselves and others. If you've ever wondered: why are boundaries such a big deal how do I set a boundary in a way that isn't harsh or demanding how do I discover my own personal boundaries what's the difference between a boundary and a wall why is it SO uncomfortable to speak my truth how can I fully honor my experience AND the boundaries of another.. ..then this episode is for you! Topics/themes discussed: boundaries, self-limitations, self-respect, self-awareness, awareness, healthy relationships, communication, sacred relationships, self-love, healthy communication, mindfulness practice, somatic healing, honoring boundaries, life after abuse, gaslighting, manipulation, reclaiming self. Please share this episode and tag @getinthemudpodcast for chances to win prizes, be shouted out on the podcast, and support us in getting this message out into the world. We would love to connect with you! For more uplifting content, follow our personal Instagrams: Lacey: @Laceydeancoaching Tanya: @Thepact2022, @Sur_le_divan (French) Intro/outro music by @yungsolace