PODCAST · education
Get in the Mud
by Lacey Dean
"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all. Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support
Episodes
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Failing at Boundaries? Here’s What No One Told You
Why do we set boundaries only to watch them crumble when it matters most? In this episode, we dive deep into the real reasons we struggle to follow through. Together we’ll uncover the hidden roadblocks—fear, guilt, self-sabotage, and people-pleasing—that keep us from honoring our truth and…
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What If You’re Already Enough? | Self-Love, Healing, and Worthiness
What if the very stories you tell yourself are the ones keeping you from freedom? In this episode, we explore the courage it takes to question our own inner narratives, the beliefs we’ve carried, the shadows we’ve avoided, and the quiet doubts we’ve allowed to define us. Together, we’ll step into...
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The Secret to Healing No One Told You About
Have you ever felt exhausted from continuously searching for healing, peace, and meaning—only to feel stuck or disappointed time and time again? In this heartfelt and deeply transformative episode, I reveal the one powerful realization that shifted everything for me after years of trauma healing,...
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This ONE practice changed my LIFE | The Vows Episode
In this thought-provoking episode, we explore the commitments and vows we make to ourselves—and why they matter more than we often realize. Join me as we dive deep into the power of staying true to your own word, embracing personal integrity, and understanding the profound impact of...
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The Joy of Healing: Transforming Trauma into Joy with Justin G. Nelson | Get in the Mud | 2024
I had the privilege of sitting down with Justin G. Nelson, the multi-passionate creator and host of "Ajusting Podcast." Justin brings his unique perspective on mental health and well-being, creating a safe space for candid conversations about the things that matter most. Join us as we explore the...
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10 Life Lessons I WISH I knew in my 20's
Hey there, friends! Welcome back to Get in the Mud! 🎉 Today, we’re diving into “10 Life Lessons I Wish I Knew in My 20s,” and trust me, these nuggets of wisdom are things I WISH I had figured out sooner. Life is a wild ride, and we’re all just trying to navigate it with a little more grace and...
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You broke up.. Now what? | 7 things to remember when you're hurting | Get in the Mud | 2024
Are you struggling to move on after a breakup? In this empowering video, we unveil *7 Tips to Get Over a Breakup like a Boss* in 2024! 💔✨ Learn how to navigate the emotional rollercoaster of heartbreak and emerge stronger than ever. From self-care strategies to mindset shifts, we cover practical...
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Unveiling the Layers Within: A Journey into Internal Family Systems and Self-Exploration
Hello there! Welcome back to Get in the Mud. Today, we're embarking on a journey into the intricate landscapes of our minds, exploring the transformative approach of Internal Family Systems. I'm your host, Lacey Dean, and I'm thrilled to be your guide as we shine the light on the layers of our...
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Habits: Change Your Systems, Change Your Life
Hey, lovely listeners! Welcome back to another episode of Get in the Mud. Today, we're diving into the world of habits, and we've got a gem for you: "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear. This book is all about the magic that happens when you make those tiny, seemingly...
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Sacred Relationships: How People Shape our Lives
Relationships: they are all around us. Friends, family, lovers, co-workers, the barista at the coffee shop you say 'hello' to every morning. We understand the importance of our relationship with others but often forget that we are engaging in a 'relationship' with so much more than people. This...
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Toxic Relationships: Reclaiming Yourself after Gaslighting, Abuse, and Manipulation
Trigger Warning: Abuse, manipulation, gaslighting, narcissistic abuse. Please know you are not alone, and there are resources available to help you along your journey of reclaiming yourself and navigating life after abuse. Please contact The National Domestic Violence Hotline at 1 (800) -799-7233...
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Challenging the Narratives: How to Re-write Your Story with El Divine Niño
Get in the Mud Family, It's SO good to be back! Buckle up, we're challenging narratives. I am beyond excited to share this episode with you. I had the pleasure of connecting with El Divine Niño, an Artist, Poet, Guide & Actor, and Podcaster who's passion is the human condition. In this...
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Shadow Work: How to Face Our Darkness and Cultivate Our Light with Stephanie Portacio
TRIGGER WARNING: In this episode exploring Shadow Work, we discuss some heavy topics such as suicide, assault, abuse, sexual assault, drug use, psychedelics, and use adult language. Please be advised if you are struggling, this might be a hard conversation to hear. You are not alone. All support...
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Learning to Trust Again
"Trust: assured reliance on the character, ability, strength, or truth of someone or something one in which confidence is placed." Merriam-Webster Trust: SO many of us have experienced life without it. Personally, from as early as I can remember, I saw the world through the lens of broken trust,...
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The Daring Episode
If you are also on the journey of daring to become all that you are meant to be, then this episode is for you. @brenebrown said it best... " We can choose courage or we can choose comfort, but we can't have both. Not at the same time.” - How comfortable are you when you're being called to stretch...
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Leaning into Expansion
Expansion, growth, and change can feel SO terrifying. Both within our individual nervous systems and the external reality around us, expansion challenges everything stable, safe, and comfortable in order to create space for more. How do we lean into the fear of the unknown with grace and…
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The Power of Gratitude (Part 2)
The Power of Gratitude (Part 2) Does gratitude really change our lives? How do we actively cultivate gratitude when our physical reality gives us every excuse to feel the polar opposite? How do we overcome fears and reframe to see obstacles through the lens of gratefulness? If you are curious…
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The Power of Gratitude (Part 1)
Gratitude: What is it and why does everyone say it's so important!? How many times have we all seen a post or two saying we 'need' more of it, but why? Is there really 'power' in actively cultivating a gratitude practice? How do we choose gratitude in the face of very real feelings, how to we...
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Navigating the BIGGEST Emotions: "Just Make it Stop"
Have you ever felt completely overwhelmed by your emotions? Has it felt forbidden to have needs, to need support, or express what you're feeling without being perceived or treated like a burden? Do you ever just wish there was a way to 'make it stop'? This episode is for you. You are not alone in...
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Self-Sabotage: The Real Reason You're Stuck and How to Overcome it (Part 2)
In "Self-Sabotage: The Real Reason You're Stuck (Part 1)" we got to the roots of self-sabotage and why it has such a grip on us. It can feel like such an invisible, subconscious beast that it impacts SO much. How do we overcome something we don't even understand?! In this episode, we explain the...
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Self-Sabotage: The Real Reason You're Stuck (Part 1)
Self-Sabotage: have you ever known 'better' but actively not chosen it? Do you feel stuck in patterns, historical roadblocks, wondering why ____ has so much power over you? This episode is for you. Self-sabotage has a way of breaking us down to the core. When we make choices that are out of...
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Solo Episode: Navigating Grief, Loss, and Complex Emotions
Trigger warning: Death, loss, change, break-up’s, endings, complex emotions, overwhelm, burnout, transitions, love. If you feel like life has been a lot, are stuck, feel burdened by loss or grief, this episode is for you. There are micro-griefs that impact us on a daily basis. The consistent...
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Meditation: The Magic of Stillness
Meditation: What is it ACTUALLY and why the heck should you be doing it?! We all know it's vitally important to slow down and rest on a physical level, but rarely do we talk about the deep restorative rest we need on a cognitive, mental level. In this episode, Tanya and Lacey explore all things...
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Boundaries 101
Boundaries, boundaries, boundaries.. So needed, yet so complex. In this conversation, we dive into the topic of boundaries, self-respect, and the sacred invitations that are created by honoring those spaces within ourselves and others. If you've ever wondered: why are boundaries such a big deal…
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Intuitive Eating + Health
Have you ever felt out of control when it came to eating or your health? Does it feel impossible to find the right diet that truly fits a 'healthy' lifestyle without guilt, shame, or restriction? If so, this episode is for you! In today's episode, Lacey and Tanya explore all things health,...
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Get in the Mud 2.0: The Introduction w/ Lacey Dean and Tanya Allaire
Welcome to the Get in the Mud Podcast, 2.0! We are SO grateful you are here. In this episode, Lacey and Tanya share in-depth about who they are, their vision for "Get in the Mud", and how they hope to impact the world. Both survivors of complex trauma, Life Coaches, a licensed therapist of over…
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11: Does your life ACTUALLY make a difference?
Have you ever caught yourself thinking, "what's the point, I'm just one person, what impact can I really make?" Have you felt powerless to address an issue that feels so much bigger than you? Do you ever feel overwhelmed by your dreams, your vision, or the life you truly crave? Have you ever...
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10: My Story - You are not alone
Trigger Warning - Suicide, abuse, sexual assault, eating disorder. "What is a leader? The willingness to say, 'I'll go first.'" In this episode, I wanted to be real. The messy, honest, overwhelming 'real' that many of us face alone on a daily basis. People always knew me from my external reality,...
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09: Perception + Permission
In this solo episode, we get deep into our perception of ourselves and why it matters. If you have been going through it, this episode is for you. Sending you so much love today and always. Please share with 3 people who could benefit from this reminder <3 And consider leaving a 5-star (written)...
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08: It's all LOVE
Love, self-love, relationships.. where the heck do we even begin?! In this episode, we dive deep into the topic of love. Of course, we all want it, we all need it, but how do we actually CULTIVATE a healthy love within ourselves first and within our lives? What is our relationship TO love, the...
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07: Sacred Boundaries - The limits needed to reach true freedom
Boundaries, boundaries, boundaries! What are they, what they're not, and why the heck are they so important. In this solo episode, we explore boundaries in the light of intimacy, self-trust, and honoring our truth. When we fully acknowledge ourselves, the essence and inner child behind the needed...
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06: Cultivating Safety and Trust within Self (you ARE the lion!) Solo Episode
In this solo episode, we are looking at the topic of building and cultivating trust within ourselves. What does it mean to really trust? How do we cultivate safety in a world that feels completely out of control? Is it really that important to build a strong sense of loyalty, worth, and…
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05: How to Overcome Imposter Syndrome - Why not you?
In this solo episode, we’re investigating all things Imposter Syndrome. How do we combat the lies that stop us before we even begin? Do you ever feel like you’re not good enough, a fraud, or an imposter in your life? Well buckle up, this episode is for you! Trigger warning: Suicide is mentioned…
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04: The Freedom in Surrender with Stephanie Portacio
In today's episode, I had the privilege of speaking with Stephanie Portacio. She is a mindset and spiritual mentor, the founder of "The Blooming Beacon", and a wonderful friend. In this conversation, we dove into the topic of surrender. What does that even mean? How do we actually do it? What…
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03: The Cost Of Transformation
It’s easy to say we want to change and grow.. but at what cost? What are we willing to invest to reach true freedom and transformation? In this episode, we dive into the hard truth of what significant healing and growth will require of us. Trigger warning - abuse mentioned. Please like, share…
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02: Vows - Solo Episode
In life, we are often presented with opportunities to make vows.. and I’m not talking about the kind you make at a wedding. There are moments in life that break us to the point we promise ourselves, “I will never allow or feel this again.” We make a vow within ourselves that we will prevent this...
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01: Where do we begin.. Cultivating Curiosity
Where do we begin.. Stepping into the world of healing, growth, and transformation can often feel very overwhelming. Fully looking at ourselves is brave and courageous work. There are so many resources, voices, opinions, and strategies available to us. Such tools can help us tremendously on our...
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00: Get in the Mud, The Introduction
In this episode, I share more about my journey, why I'm starting this podcast, and the impact I hope it makes in your life. I cannot wait to continue growing, celebrating, and loving you forward IN your progression, not your perfection.
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ABOUT THIS SHOW
"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all. Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support
HOSTED BY
Lacey Dean
CATEGORIES
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Frequently Asked Questions
How many episodes does Get in the Mud have?
Get in the Mud currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get in the Mud about?
"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither...
How often does Get in the Mud release new episodes?
Get in the Mud has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get in the Mud?
You can listen to Get in the Mud on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get in the Mud?
Get in the Mud is created and hosted by Lacey Dean.
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