Boundaries 101 ft. Sydney René Cox
from Not Aspirational with Hannah Aaron Brown
This week, Hannah sits down with actor, writer, and intimacy coordinator Sydneey René Cox to talk all things boundaries.. Sydney unpacks the art of saying no, how to spot fawning behavior, break out of people-pleasing patterns, and start advocating for yourself (without having a menty b). Whether you're dealing with an open floor plan at work(!!!!), a codependent friend, or a toxic ex, this episode is your permission slip to speak up. Because nothing is hotter than having boundaries! HELPFUL LINKS! Follow Sydney René Cox on Instagram @SydneyReneCox! Brene Brown: Sympathy vs. Empathy Brene Brown's Vulnerability Ted Talk OTHER INFO: Follow Hannah across platforms @ HannahAaronbrown Want to be featured on Wellness Check Wednesday? Send us an email at [email protected]!
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