Boundaries 101: How to Protect Your Time, Energy & Well-being by Jenny Field

Boundaries aren’t about shutting people out, they’re about protecting your time, energy, and well-being. In this episode of Learning to Love Yourself podcast, Jenny Field explores why setting clear boundaries is key to healthy relationships and preventing burnout. You'll discover how to recognise when your boundaries need work, practical strategies to set and communicate them, and how to stand firm without guilt.Key Points Covered:The Importance of BoundariesHow to Set and Communicate BoundariesBoundaries and Self-BeliefQuestions I will answer in this episode:What are personal boundaries, and why do they matter?How can I tell if I have weak boundaries?What are some examples of healthy boundaries?How do I set boundaries without feeling guilty?What should I do if someone ignores my boundaries?How can I maintain boundaries with family members?Can setting boundaries damage my relationships?How do I set work-related boundaries with colleagues or clients?Why do people struggle to respect boundaries, and how should I respond?How can I practice enforcing boundaries in everyday life?Connect with Jenny: Book a free call with JennyFacebook: Just being me - Learning to love myself | FacebookInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Global Podcast ServicesGet in contact with Aisling hereSubscribe here now so you don’t miss an episode!