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Boundaries, 180, and "No!" episode artwork

EPISODE · Jan 25, 2022 · 49 MIN

Boundaries, 180, and "No!"

from Your Therapy Tools · host Elizabeth Choate, MS, LMFT

Another way to look at boundary setting is to do the opposite of what you normally do when you have poor boundaries. Learn to engage in 180 behaviors in a different way and say "No" effectively.

What this episode covers

Another way to look at boundary setting is to do the opposite of what you normally do when you have poor boundaries. Learn to engage in 180 behaviors in a different way and say "No" effectively.

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Boundaries, 180, and "No!"

0:00 49:51

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Frequently Asked Questions

How long is this episode of Your Therapy Tools?

This episode is 49 minutes long.

When was this Your Therapy Tools episode published?

This episode was published on January 25, 2022.

What is this episode about?

Another way to look at boundary setting is to do the opposite of what you normally do when you have poor boundaries. Learn to engage in 180 behaviors in a different way and say "No" effectively.

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