EPISODE · Jan 7, 2022 · 27 MIN

Boundaries

from Mind Body Free · host Abigail Moss

This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim your space even in the most uncomfortable of situations. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

Episode metadata supplied by the publisher feed · Published Jan 7, 2022

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What this episode covers

In episode 16, we explore from an energetic perspective what happens when we've had our boundaries violated in any way. We also go on a guided journey for healing your boundaries so you can feel strong and secure within your own space.

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Boundaries

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This episode was published on January 7, 2022.

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