Boundaries

In this episode of The Quiet Between, Mike and Sarah Beth explore the importance of boundaries in healing, self-care, and relationships. For many living with PTSD or cPTSD, setting boundaries can feel especially hard — it’s often easier with strangers than with the people we love most. Yet healthy boundaries are not rejection, but protection. Together, Mike and Sarah Beth reflect on why boundaries shift over time, how guilt and fear often get in the way, and what it means to create space for your own needs without losing connection to others. This is a thoughtful conversation about resilience, emotional health, and the freedom that comes when boundaries are respected.