PODCAST · health
The Quiet Between
by bigwelshmike
A gentle conversation space exploring the quiet between trauma and healing — where stories, insights, and compassion meet.
Episodes
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Grief & Loss
Grief & Loss looks at the many ways we carry absence — not only the people we’ve lost, but the versions of ourselves, the time, and the futures we imagined. In this conversation, Mike and Sarah Beth talk about how loss reshapes us and how we can honour what was while finding small ways to move...
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Reclaiming Your Identity
Reclaiming Identity explores what it means to rediscover who we are beyond our trauma, roles, or the stories we’ve been told. In this conversation, Mike and Sarah Beth talk about how healing often means peeling back the layers — learning to meet the parts of ourselves we once hid or forgot....
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Hope
Hope invites us to notice the small glimmers of light even when life feels heavy. In this episode, Mike and Sarah Beth share how hope shows up during recovery from trauma, and why it matters for anyone facing hard seasons. They explore practical ways to nurture hope without pressure—through...
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Self-Worth
In this episode of The Quiet Between, Mike and Sarah Beth explore the tender theme of self-worth. So often, trauma and harsh inner voices convince us that we are less than we truly are. Together, they reflect on how self-worth is more than achievement or external validation—it’s the quiet...
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Self-Compassion
In this episode of The Quiet Between, Mike and Sarah Beth explore the practice of self-compassion — learning to treat ourselves with the same patience, understanding, and kindness we offer to others. For those living with trauma, it’s easy to slip into self-criticism and negative core beliefs,...
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Boundaries
In this episode of The Quiet Between, Mike and Sarah Beth explore the importance of boundaries in healing, self-care, and relationships. For many living with PTSD or cPTSD, setting boundaries can feel especially hard — it’s often easier with strangers than with the people we love most. Yet…
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Forgiveness
In this episode of The Quiet Between, Mike and Sarah Beth explore the tender and often challenging process of forgiveness. Is it something we do for others, or is it really an act of self-healing? They reflect on personal experiences, the weight of holding on, and the freedom found in letting go…
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The Inner Critic
In this second episode of The Quiet Between, we explore the sharp and often unseen force of the inner critic — that voice in our heads that holds a magnifying glass to our flaws and feeds on shame. We reflect on how it develops, why it can feel so convincing, and how it often rises up as a...
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The Inner Child
In this opening episode of The Quiet Between, we explore the tender concept of the inner child — what it is, why it matters, and how it continues to shape us throughout our lives. This quiet conversation touches on childhood wounds, self-protection, memory, and repair. Gently, we begin to unpick...
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Frequently Asked Questions
How many episodes does The Quiet Between have?
The Quiet Between currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Quiet Between about?
A gentle conversation space exploring the quiet between trauma and healing — where stories, insights, and compassion meet.
How often does The Quiet Between release new episodes?
The Quiet Between has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Quiet Between?
You can listen to The Quiet Between on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Quiet Between?
The Quiet Between is created and hosted by bigwelshmike.
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