Boundaries, Confidence and Self Care with Jeanine Grayson

My guest today is fellow coach Jeanine Grayson. Jeanine is a mindset and confidence coach who specializes in helping women overcome limiting beliefs and unlock their full potential. Jeanine shares her own journey from a toxic relationship and cancer diagnosis to a woman who now lives an empowered life.

We discuss the impact of perfectionism, the importance of clarity and how we can use boundaries as a way to advocate for ourselves. Jeanine also shares 3 tips to grow your confidence:

• Uncovering our limiting beliefs
• Reframing our thoughts
• Taking Action

As a Certified Life Coach and NASM Behavior Change Specialist, Jeanine helps individuals shed their self-doubt, identify limiting beliefs, reframe new thoughts and take empowered action in their lives.

Full Show Notes Here