Boundaries; how to get better.

Episode 27 of the Speak Plainly Podcast podcast, hosted by Owl, titled "Boundaries; how to get better." was published on October 24, 2022 and runs 36 minutes.

October 24, 2022 ·36m · Speak Plainly Podcast

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Summary

Send us Fan Mail Todays episode is all about boundaries. This episode explores what they are why we need them and why everyone is so bad at them. We also cover why boundaries can be extra difficult for people with stressful childhoods or chronic stress adapted people. If you are bad at taking care of your own needs while great at helping everyone elses you may have boundary issues. If you struggle to say no or to set boundaries, then you definitely ought to listen to this episode. Maybe...

Episode Description

Send us Fan Mail

Todays episode is all about boundaries. This episode explores what they are why we need them and why everyone is so bad at them. We also cover why boundaries can be extra difficult for people with stressful childhoods or chronic stress adapted people. If you are bad at taking care of your own needs while great at helping everyone elses you may have boundary issues. If you struggle to say no or to set boundaries, then you definitely ought to listen to this episode. Maybe you just need to learn how to turn you boundaries into a "shit-sandwich!"

Music by: Wutaboi

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