Boundaries; how to get better.

Send us Fan MailTodays episode is all about boundaries. This episode explores what they are why we need them  and why everyone is so bad at them. We also cover why boundaries can be extra difficult for people with stressful childhoods or chronic stress adapted people. If you are bad at taking care of your own needs while great at helping everyone elses you may have boundary issues. If you struggle to say no or to set boundaries, then you definitely ought to listen to this episode. Maybe you just need to learn how to turn you boundaries into a "shit-sandwich!" Music by: WutaboiPatreonwww.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlmedicineTwitter: www.twitter.com/owlmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.comSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD