Speak Plainly Podcast

Send us Fan MailA tree can look solid for decades while the center quietly hollows out, and archaeology has a name for the confusion that creates: the heartwood problem. When you carbon date wood, you can end up measuring the newest layer instead of the oldest core, and the result can be wildly off. That one detail cracked my brain open, because it mirrors how we judge people, including ourselves. The outside is what everyone sees: the bark, the mask, the “I’m okay.” The inside is older, denser, and harder to reach, especially if you had to grow up too fast.I walk through the actual tree science, from bark to cambium to living wood to heartwood, and then I use it to talk about trauma, shame, and the places we refuse to revisit. Fast-growing trees are more prone to heartwood rot; people who were parentified, pressured, or pushed into adult realities early can carry a similar risk in the form of unprocessed pain. We also go straight at moral injury, including the kind veterans live with, where the hardest memories aren’t only what happened to you but what you did to survive, comply, or make it home.The way out isn’t pretending the past was fine. It’s building what I call compassionate narratives, pushing present-day understanding back into the oldest parts of your story until the rot stops spreading. I share a simple set of “tells” for real self-compassion, because intellectual insight is not the same as healing in the body: softness, slowness, breath, and tears matter. If you’ve ever felt broken, rotten, or beyond repair, this one is for you. Subscribe for more, share it with someone who needs a gentler mirror, and leave a review with the line that hit you hardest.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail“Normal” is one of the most powerful words in mental health, and it might be doing more damage than we admit. I’m putting a full framework on the table: pathological normativity theory, the idea that what we call neurotypical may be less of a biological baseline and more of a culturally conditioned performance standard shaped by a WEIRD society (Western, Educated, Industrialized, Rich, and Democratic). When that standard becomes the measuring stick, neurodivergence gets framed as a defect instead of a signal.We go deep on chronic stress adaptation and why trauma, ACEs, and socioeconomic pressure can shape nervous systems toward vigilance, pattern detection, emotional intensity, and refusal to comply with meaningless tasks. In that light, traits often associated with ADHD and autism stop being “symptoms to erase” and start looking like survival intelligence. I also unpack why “healthy” often gets confused with “average,” and how that same mistake can quietly define who gets labeled disordered.From there, the conversation turns to what this reframing does to the DSM, masking, social skills training, and even treatment models that can become assimilation under a nicer name. I’m not arguing against therapy, medication, or accommodations. I’m arguing against the story that you were broken, especially when the system demands obedience, emotional suppression, and commodification of self to keep the machine running.If this challenges your assumptions, share it with someone who has been told to “just be normal,” and leave a rating or review so more people can find the show. What part of this framework do you agree with, and what part do you push back on?Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe map the mind and body onto a clear corporate metaphor that helps us see why stress, perfectionism, ADHD traits, and chronic illness persist. We show how to reassign roles, quiet alarm systems, and rebuild trust so the whole “company of you” can heal and perform.• CEO as conscious awareness and will• CFO as risk and boundary assessor• COO as habits and automation• Sales and Marketing as dopamine and motivation• HR as attachment, nurture, and connection• Security as fight-flight-freeze response• Facilities as parasympathetic repair and immune function• Legal as inner critic and perfectionism• How boundary violations skew risk and shut down connection• Overfunctioning patterns in BPD, OCD, ADHD• Practical ways to reopen HR and calm Security• Coaching as organizational consulting for the selfIf you like this podcast, consider buying me a coffeeGo to Audible and buy the Rethinking Broken Audiobook and leave a review if you wouldBook coaching at owlchrysalismedicine.com via the Calendly link for a free 15-minute interviewSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe pull apart the $350 trillion global debt figure and follow the thread from 17th‑century share issuance to modern bank credit and QE, showing how debt became a permanent claim on tomorrow. Along the way, we map the startup playbook to a cancer metaphor to explain endless growth pressure and the local fallout it creates.• global debt as a circular ledger and claim on future output• bonds as tradable promises held by pensions, banks, states, and central banks• the shift from commerce to capitalism via VOC and stock markets• birth of sovereign debt and growth as collateral• bank credit creation, interest gaps, and forced expansion• QE’s role in asset inflation, bubbles, and zombie firms• startup growth phases mirroring cancer dynamics• local effects on rent, small business survival, and inequalityIf you like the podcast please share it send it to a friend please leave a comment like the rate rate it like I don’t know if you’re on Spotify or like iTunes or whatever. But if you can leave a comment please do so you can consider buying me a coffee the link’s in the description belowSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailLight needs darkness and strength needs weakness. Since men can be weak and that prevents strength what is it that approximates strength for men in our world? being Inert. Men are expected to be inert, reactionless, emotionless and unfeeling. Unfortunately the measure of a man in the modern world is:"how miserable can you be in the inside without letting it show on the out?"This isn't a choice its a cultural expectation that has whittled down the modern man to a shell of a human being. Then somehow we have the gall to be angry at men when we can't answer: "how do you feel about that?" In this episode we challenge the myth that stoicism equals silence and show how emotional inertia masquerades as strength while damaging love, health, relationships and purpose. We trace how patriarchal male conditioning shuts men down and offer practical steps to feel, speak, and connect without losing stability.• strength defined as range, not stillness• how suppression becomes repression and inertia• why “dude bro” stoicism misreads philosophy• links between vulnerability and intelligence• relationship, mental health, and burnout costs• data on stigma, suicides, and permission• small daily practices to express emotion• spotting shutdown signals in the body• building male friendships through shared goals• balancing thinking with embodied awareness• partners setting limits without shaming• unlearning cultural rules that block feelingThank you for listening. Stay curious and stay uncomfortable.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe follow a veteran journalist’s surreal path through an ICE career expo that “hired” her without finished paperwork, then track how speed, bed quotas, and private prison incentives warp vetting and accountability. We connect personal stories, federal denials, and the money trail to show how throughput beats caution.• audiobook update for Rethinking Broken and request for reviews• Laura Jadeed’s six-minute interview and optional screening• tentative email turning into a final offer and start date• DHS public denial vs screen-recorded receipts• sign-on bonuses and the detention bed quota economy• recruiting veterans into street-first enforcement roles• trauma, conditioning, and the pipeline from military to ICE• incentives that favor speed over safety and oversight• questions about abusers, extremists, and inadequate vettingPlease leave an honest review on Audible if you listen to the audiobookSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailFollow the money! That's how to find motivation for everything in today's world. So today we trace how a 90 percent bed mandate and per diem payments turn detention into a guaranteed cash business, then map the loop from public money to profit to lobbying and back again. Along the way we expose hiring failures, subcontracting fog, and why humane alternatives get sidelined.• 90 percent minimum bed guarantee as the engine of detention profits• $130 per diem creating incentives to cut food, medical, and staffing costs• Publicly traded status driving expansion and investor-friendly margins• Lobbying reinforcing stricter enforcement and resistance to alternatives• Subcontracting layers diffusing accountability for harmful practices• Policy enforcement clashing with constitutional protections in homes• Political targets and data power shaping where raids intensify• Rebranding and EO 14006 shifting optics while ICE contracts persistIf you enjoyed this, consider going in the comments or the description and click the buy me a coffee link, and you can send me a couple of bucks and get me a latteSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe trace how a single counterprotester held space at a small-town Turning Point rally, and how performative civility flipped to petty violence when dissent stayed visible. We dig into the psychology, the power plays, and the stakes for neighbors who want safety without silence.• why one person chose to protest a local turning point rally• the role of music and signage as nonviolent counter-speech• friendly small talk turning into property damage and intimidation• hypocrisy of “free speech” and “law and order” claims• private apologies versus public accountability in small towns• why homogeneous groups radicalize faster• research on disgust sensitivity and exposure shaping ideology• first settlers principle and cultural imprint in local power• how to show up safely, document, and set boundaries• next steps: return, organize presence, raise a louder voiceIf you feel like supporting the show, then go into the notes. There’s a you can buy me a coffee or whatever you feel like doing. Please leave a comment, share this with some friends, spread it, especially if you’re local. If you live in Port Angeles or Washington or Squim or Forks or Joyce or any of these little areas around here, please send this to your friends. We need to get the word out about these people. I hope that you guys come out and join this protest.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailFear shrinks our world until only the threat remains in view. That biological truth doesn’t stop at the edge of the skin; it scales up to cities and nations. We explore how chronic stress—pandemic fallout, economic pressure, and a nonstop fear feed—can push entire communities toward authoritarian comfort: conformity, punishment, and a single story that feels safe because it’s simple.I lay out the biology first: how tunnel vision and fight–flight–freeze–fawn tilt our choices when we feel cornered. Then we connect the science to politics with research you can use. Karen Stenner’s work on normative threat explains rising demands for sameness. Terror management theory shows why mortality talk fuels loyalty to strongmen. Michael Hogg’s uncertainty-identity theory clarifies why shaky times tighten in-groups and elevate leaders who promise firm rules. We also examine the media ecosystem, lawsuits that exposed manufactured narratives, and why single-source news becomes addictive when certainty feels like oxygen.Religion’s role is nuanced and real. The habit of surrender—let go and let God—can slide into civic life as let go and let the Strong Leader. Priming, prophecy, and confirmation bias form a powerful feedback loop that paints outsiders as dangerous and makes crackdowns look like care. I share personal stories from an evangelical upbringing to show how these patterns get baked in early and reactivated under stress.Here’s the hopeful pivot: the same biology that drifts us toward control can lead us back through connection. Safety downshifts the nervous system. Mutual aid, volunteering, honest conversation, and multiple information streams widen the aperture so complexity feels manageable again. If we regulate our bodies and strengthen our communities, we reduce the appeal of punitive certainty and make democratic solutions visible.If this resonates, share it with one person who feels alone or overwhelmed. Then do something together—big or small—that builds connection. Subscribe for more grounded, plainspoken dives into how our bodies, beliefs, and politics shape each other, and leave a review to help others find the show.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe push into the tension of friendships during political stress, mapping why people with the same heart still clash when one acts as a Protector and another as an Integrator. We set clear lines on safety while honoring different methods for reducing harm and keeping communities whole.• naming the friction between protectors and integrators• trauma-informed reasons behind sharp boundaries and speech• why different audiences require different tones and tactics• separating values, tactics and hard boundaries• role clarity as a stress and conflict reducer• designing personal systems to lower reactivity• time horizons for safety now vs conversion later• gratitude, accountability and smarter critique across rolesSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailA conservative activist was shot dead by someone even further to the right than himself, highlighting America's terrifying rightward shift toward extremism. The incident reveals how far-right ideology has become so normalized that prominent figures like Charlie Kirk are considered "sellouts" by even more radical elements.• Charlie Kirk, 31-year-old founder of Turning Point USA, was killed by a 22-year-old extremist who considered him not conservative enough• The shooter, son of a Mormon pastor from a Republican family, represents the extreme right-wing fringe that has become increasingly violent• Understanding the Overton Window helps explain how extreme acts can shift public discourse in dangerous directions• The host shares personal experience growing up in an evangelical household similar to Kirk's ideology• White supremacy isn't just a fringe element in America but is woven into the country's social fabric• When opposing fascism gets you labeled a terrorist while promoting extremist views makes you celebrated, America has reached a dangerous point• The concerning reality that America continues moving rightward, with no signs of moderatingStay curious and stay uncomfortable.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe explore the crucial difference between conflict avoidance and avoidant attachment, examining how avoiding small issues creates bigger problems in long-term relationships. The person who avoids conflict actually controls the relationship dynamic, creating a pressure cooker where ten skipped conversations eventually lead to one explosive confrontation.• Conflict avoidance is different from avoidant attachment, though they're often confused• Avoiding issues in long-term relationships causes problems to grow larger over time• The conflict-avoidant person paradoxically controls the relationship by setting its pace• Trust requires truth plus timeliness plus completeness—avoidance breaks timeliness• When we think we're "letting things go," our biology often holds onto tension anyway• Secure attachment approaches conflict directly with clear communication• Conflict avoidance can lead to ending valuable relationships when seeing others' pain becomes unbearableStay curious and stay uncomfortable.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe need to recognize ourselves as the human animals we are, understanding that our meat suit houses all our psychological components and significantly impacts what we consider "self." The way stress shapes our bodies and behaviors can explain everything from lacking motivation to experiencing unexplained pain.• Our biology is the most incredible machine ever created, far superior to any human invention• Modern society conditions us to ignore physical discomfort through top-down regulation from the prefrontal cortex• Chronic stress creates hidden tension in our bodies that manifests as pain, emotional problems, and focus issues• Our bodies are tensegrity structures that need varied, constant movement to maintain health• Emotions begin as physiological sensations before cognitive awareness• The lack of species-expected stimuli in modern environments causes our biological systems to short-circuit• Walking provides both physical movement and creates visual signals that help regulate stress responses• ADHD often results from being conditioned at home due to stress rather than at school• Like any animal, humans need touch, play, food, water, sleep, and social connection• Satisfying these basic animal needs can resolve seemingly complex psychological problemsCheck out my upcoming ADHD management course and audiobook release at RethinkingBroken.com. Thank you for listening, and if you want to support the show, buy me a coffee or wait to purchase a copy of the audiobook.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailThe difference between commerce and capitalism might seem like a semantic distinction, but understanding this gap illuminates how our entire economic system functions today. Commerce—the simple exchange of goods based on mutual needs—has existed in all human societies since time immemorial. It's relational, built on trust and reciprocity. But capitalism? That's something else entirely.In this deep dive, we trace capitalism's evolution from feudal Europe through the first multinational corporations to today's tech monopolies. The story begins with the rise of merchant classes who threatened landed elites, and the subsequent creation of corporate charters that married private capital with state violence. The Dutch and British East India Companies—with their own militaries, courts, and prisons—represent the first true capitalistic enterprises, extracting wealth globally while distributing risk through public stock offerings.This historical development fundamentally transformed human values. Worth became determined not by usefulness but by exchange value. Time became money. Work became wage labor. The abstraction of wealth from tangible goods to returns on investment created our modern financial system where billionaires claim to assume risk while actually transferring it to workers and consumers.From ExxonMobil's resource extraction backed by military force to Amazon's 30% marketplace cut while enjoying massive tax breaks, the mechanisms have evolved but the underlying structure remains. Delaware's corporate secrecy laws hide the modern version of those early public charters from scrutiny, while our legal system obligates companies to maximize quarterly profits regardless of human or environmental costs.Understanding this history challenges us to reimagine what trade could look like without domination. How might we increase reciprocal commerce in our communities while resisting exploitative capitalism? Join this conversation about one of the most misunderstood but influential systems shaping our world today, and discover practical ways to support alternatives that benefit everyone, not just those at the top.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailThe golden era of capitalism from the 1950s to 1970s wasn't brought to you by capitalism but by communism and government regulation. During post-WWII America, the government implemented socialist policies that created unprecedented prosperity while simultaneously demonizing communism abroad.• Government contracts forced corporations like Boeing, General Dynamics, and Lockheed to build specific products with extensive oversight• Social services including the GI Bill, Federal Housing Administration, Highway Interstate Act, Medicare and Medicaid were created during this era• Top marginal tax rate was 91% from 1946-1963, funding social spending and development• Employment Act of 1946 legally committed Washington to pursue maximum employment• When USSR collapsed in the 1980s, deregulation followed, creating massive inequality• Capitalism only wore a human face because it feared losing its head to communismCitations: 1.      Knaack, Robert. _Post-World War II Bombers: 1945–1973_. USAF History Office, 1988. 2.      Markusen, Ann. _The Rise of the Gunbelt_. Oxford Univ. Press, 1991. 3.      NASA Marshall Space Flight Center. _Saturn Illustrated Chronology_. NASA SP-4012, 1974. 4.      Sapolsky, Harvey. _The Polaris System Development_. Harvard Univ. Press, 1972. 5.      U.S. GAO. _F‑111 Aircraft Staff Study_. February 1973. 6.      Pedlow, Gregory & Welzenbach, Donald. _The CIA and the U‑2 Program, 1954–1974_. CIA, 1998. 7.      Robarge, David. _Archangel: CIA’s Supersonic A‑12 Reconnaissance Aircraft_. CIA, 2012. 8.      Francillon, René. _Lockheed Aircraft Since 1913_. Naval Institute Press, 1979. Check out my book Rethinking Broken now available at RethinkingBroken.com where you can purchase the paperback, hardback, ebook, or soon-to-be-released audiobook directly from me rather than through Amazon.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailAmerica has been functioning as a fascist country for years, but we're only now seeing the Nazi salutes and hearing direct Nazi quotes in Congress. The real issue isn't just the obvious villains, but the entire political system controlled by trillion-dollar investment firms that fund both parties while the public fights over social issues.• Texas Representative Keith Self quoted Nazi propagandist Joseph Goebbels during a congressional session• Politicians from both parties serve the same financial interests while maintaining the illusion of opposition• The same corporate donors fund both Republicans and Democrats to different degrees• BlackRock controls $10 trillion in assets, dwarfing even billionaires like Elon Musk• Politicians enter office middle-class and leave as multimillionaires through insider trading• Democrats are morally compromised by claiming higher ground while enabling similar systems of oppression• America needs revolution, not reform, as the issues that truly matter don't change regardless of who's in officeGo check out owlchrysalismedicine.com to see what I'm up to and consider buying me a coffee. Stay curious and stay uncomfortable.PS. The video of Rep Self seemed to imply but did not actually show the representatives support of the quote. He simply stated "I think this is what we are here to talk about." In my opinion this doesn't necessarily mean he supports the quote. He was just the one who read it and i couldn't find any record of what he was saying just before the video. So Representative Self may or may not support the Goebbels quote. #politics #elon #musk #democrats #republican #Trump #project2025Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailProvocative victims are people who trigger others and then claim to be bullied when faced with pushback, representing a pattern rooted in privilege and trauma responses. This behavioral pattern extends from personal interactions to public figures, requiring clear recognition to effectively navigate without becoming emotionally entangled.• Provocative victims display aggressive behavior then immediately claim victimhood when others respond• White privilege often enables this behavior pattern by providing social safety to be confrontational• Many provocative victims grew up with narcissistic caregivers, distorting their understanding of appropriate behavior• Public figures like Elon Musk and Donald Trump demonstrate this pattern on larger scales• Understanding the psychological roots helps us respond strategically rather than reactively• Narcissistic tendencies provide frameworks but create blind spots about how behavior impacts others• Naming this pattern ("provocative victim") gives us tools to handle these interactions more effectivelyFind me on YouTube with my podcast, music covers and originals. Visit decolonizehealthcare.com for free programs including the 21-day meditation exploration, or check out OwlChrysalisMedicine.com for links to my coaching, music, books, and more.#mentalhealth #Trauma #Elon #Musk #elonmusk #Trump #Provocativevictim #whiteprivilege #privelege #narcisissmSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailLet me introduce you to a fantastic and powerful short hand way to evaluate the heartwarming good news presented to us in the media as Americans. The Orphan crushing machine! Nearly every heartwarming positive piece of news in this country ignores the terrible circumstances that created the need for the heartwarming story. 1 in 3 Go fund me accounts is for someones medical expenses. That is an orphan crushing machine. Every day people have raised over 650 Million dollars on Go fund me alone for peoples medical payments. The orphan is the people being saved by the goodness of strangers. While ignoring the problem created by the greed of the richest people in history manipulating healthcare until healthcare itself has become the machine that crushes orphans. Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWhat does it take for a Navy SEAL to transform into a licensed clinical social worker? Join us as we uncover the extraordinary life of Tom LeGrave, who shares his compelling journey from military service to helping others navigate the complexities of young adulthood. At the heart of our conversation, we focus on the age group of 18 to 24, a time when self-regulation and resilience are crucial. Tom’s personal struggles provide a powerful backdrop as we discuss the profound impact of chronic stress and the difference a resilient role model can make during these pivotal years.Rites of passage—what role do they play in defining our journey from dependence to independence? We explore this intriguing topic with Tom, delving into the cultural perceptions of these transitions and their psychological impact. Often misunderstood, the stigma surrounding science and therapy is another key discussion point. We also highlight those life-changing “aha” moments when individuals realize their own capacities and potential, emphasizing the importance of personal discovery and the art of letting go for growth and self-discovery.Have you ever considered the power of personal reflection in seeking growth? With Tom LeGrave, we discuss how being just one step ahead can make a significant difference in helping others. Through Tom’s candid recounting of a personal relapse after decades of sobriety, we explore the importance of authenticity, vulnerability, and understanding our implicit memories. As we wrap up, we find a beacon of hope even in the darkest times, encouraging listeners to pursue sources of inspiration and motivation, nurturing a sense of optimism every day.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailStep into a transformative conversation with Dr. David Clark, president of the Association for the Treatment of Neuroplastic Symptoms, as he presents a revolutionary perspective on health and healing. During our dialogue, Dr. Clark uncovers the powerful concept of neuroplastic symptoms—conditions generated by the brain in response to stress and trauma, without any physical changes in the body. With compelling examples like phantom limb pain, Dr. Clark shares his journey from a traditional Western-trained physician to an innovator in understanding the brain's role in producing symptoms. His story begins with a case that challenged his medical understanding and led to an epiphany about the brain's capacity for change and healing.Prepare to be enlightened by groundbreaking research in chronic pain management using neuroplastic psychotherapy, a method that could reshape patient care. The Boulder Back Pain Study is a testament to this approach's success, showcasing a 75% reduction in chronic pain after just eight therapy sessions, with effects lasting up to a year. Dr. Clark passionately discusses the potential of this therapy to surpass traditional methods like spinal injections and cognitive behavioral therapy, offering new hope to those with persistent symptoms that often baffle conventional medicine.We also delve into the profound impact of childhood trauma on health, drawing insights from Gabor Maté's book "The Myth of Normal." Learn how adverse childhood experiences can shape personality traits, leading to chronic stress and high-stress lifestyles in adulthood. Dr. Clark emphasizes the importance of understanding patients' stress histories and the hidden psychological factors that manifest physically. Through powerful stories, we uncover the potential for healing when healthcare practitioners address these deep-seated issues, ultimately empowering both patients and medical professionals to achieve significant improvements in a relatively short time. Join us for this enlightening episode that promises to reshape your understanding of health and healing.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailThis episode explores the concept of radical flanking and how extremism influences social movements. We discuss the roles of radical and moderate groups, the dynamics of the Overton window, and the implications of violence in the pursuit of social change. • Examination of radical flanking in social movements • Historical context: MLK vs. Malcolm X, Black Panthers • The Overton window and its relevance to discourse • Positive vs. negative flank effects and their predictors • The role of violence in social movements • Critical analysis of the necessity of dissent and radicalism • Strong calls for reflection on activism strategies#luigimangione #luigi #unitedhealth #unitedCEO #revolution #reform #ceoshooterSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailA challenging exploration of boundary-setting and personal conflict unfolds through gripping stories that reveal the complexities of human interaction. The episode highlights the escalation of confrontations and emphasizes the importance of repairing relationships after boundaries are crossed. • Discusses the need for boundaries in social interactions • Shares personal stories of boundary violations • Explores the emotional triggers associated with crossing boundaries • Highlights the process of escalation and immediate de-escalation • Stresses the importance of repair after conflict • Introduces the concept of “radical flanking” in social movements • Encourages listeners to reflect on their own boundary-setting experiencesSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailCan violence ever be justified when striving for societal change, or is the peaceful path always preferable? This episode of the Speak Plainly podcast sets the stage with a bold examination of the life and actions of Luigi Mangione, a figure whose recent events have ignited a firestorm of public discourse. We unravel how narratives shape reality, questioning the power of storytelling in molding public opinion and its potential to distort truths, much like a game of telephone. As we navigate these turbulent waters, we challenge the listener to think critically about the delicate balance between benefiting from and being oppressed by societal systems.Our exploration takes us through the annals of history and current events, scrutinizing how figures like Martin Luther King Jr. and Malcolm X harnessed the tension between violence and nonviolence. The conversation digs into the roots of misunderstood groups like the Black Panthers and Antifa, urging for a reassessment of their contributions to societal change rather than dismissing them as mere radicals. We confront the moral and ethical quandaries posed by systemic oppression, inviting listeners to consider scenarios where violence might seem unavoidable, questioning long-held mantras and societal norms that often oversimplify these complex issues.As the discussion unfolds, we delve into the personal territory, reflecting on empathy's role in decision-making and the struggle between revolution and reform. This episode invites a reevaluation of what it means to be 'good' versus 'whole', encouraging a deeper understanding of personal values when faced with moral dilemmas. Through challenging conversations and provocative questions, we urge our audience to reflect on their own beliefs about violence and change, ultimately sparking a dialogue on how each of us can advocate for a more equitable world.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWhat if confidently confronting your partner's avoidance could lead to a more secure and transparent relationship? Join me on the Speak Plainly podcast as I break down the innovative concept of "aggressive attachment," a theory born out of personal experiences that redefines how we interact with avoidant partners. Through vivid stories from my own life, including interactions with my partner Michael and a new lover, I reveal how this approach differs from the traditional anxious-avoidant dynamic by encouraging direct confrontation of issues and emotions. Discover the empowering shift from an anxious to an aggressively attached stance, focusing on immediate communication to tackle avoidant behaviors and foster a deeper connection.Throughout this episode, we'll explore the complexities of anxious attachment, especially when paired with avoidance, and the importance of setting boundaries to manage anxiety and anger. Through my candid narrative, witness the transformation of a situationship with Michael as I confront avoidance and prioritize mutual happiness and growth. We'll also tackle the challenges of relationship strain and the role of intuition and direct communication in overcoming selfish tendencies. This episode is an invitation to embrace a proactive approach that paves the way for fulfillment and happiness in your relationships.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWhat if the true face of ADHD isn't the hyperactive boy disrupting the classroom, but the quiet girl lost in her own thoughts? Uncover why girls are often overlooked in ADHD diagnoses during childhood, leading to a later-life reckoning where rates between genders even out.We peel back the layers of societal expectations and biological nuances, revealing how inattentiveness in girls leads to underdiagnosis—and the significant impact this oversight has on their lives, from self-worth to increased chances of physically abusive relationships.Our conversation explores the complex world of ADHD as a manifestation of chronic stress adaptation. We highlight how misattributions to hormonal factors and rigid school systems ignore the ADHD diagnosis, exacerbating the challenges faced by women who internalize rather than externalize emotions. Listen as we dissect the intricate interplay between dopamine, sensory inputs, and diet, offering insights into managing ADHD symptoms and understanding its comorbidities.Join us in shedding light on the unique struggles of women with ADHD, where societal judgments add an extra layer of burden. From the challenges of parentification to the role of estrogen, this episode opens the door to a more nuanced understanding of ADHD in women, paving the way for an ADHD survival guide designed with women in mind.ADHD Test website:https://wisey-adhd.com/adhd-quiz?Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail This episode sheds light on my own struggles and the devastating loss of my brother who lost his battle with it after serving as a marine as well as my own suicidal attempts when young.By distinguishing between the desire to escape pain and the wish to end one's life, we explore the subtle shifts in these emotions and the role of self-awareness in recognizing and addressing them.We draw an important distinction between the desire to not be alive anymore and the desire to die. Although the distinction is small its an important one. The truth no one wants to tell you about being suicidal is that its a race... There is a at piece of you that wants to die. It needs to die. And the race is to find it and kill it before it kills you. Each person that has ever been suicidal was so because their current life is butting up against some belief that when combined is extremely painful and inescapable. Listen to hear more.  Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailHave you ever wondered how billionaires like Elon Musk leverage debt to magnify their wealth, while the average person struggles with inflation? Join us as we unravel the mysteries of economics with my good friend Jess Doenges. We start with the foundational concept of transactions and then explore the distinctions between the fiscal and real economies. Our discussion ranges from the historical evolution of money and the impact of inflation to the undervalued domestic work performed by women. We tie these economic themes back to personal evolution, offering fresh insights into how they shape our day-to-day lives.Get ready to dive into the intricacies of the Federal Reserve, government debt, and the real estate market. Why is the median listing price of homes skyrocketing, and what does it mean for the value of the dollar?We explain the mechanisms behind central banking and government bonds, and how fiscal policies—such as Trump's CARES Act and Biden's international spending—affect GDP and the real economy. By examining the origins of inflation and the role of the Federal Reserve, we shed light on how historical events like the Vietnam War and the Bretton Woods Agreement continue to influence today's economic landscape.Finally, we discuss the importance of integrity and authenticity in both personal and economic contexts. From the unintended consequences of central control to the complex dance between corporate and governmental interests, this episode covers it all. We even delve into the concept of decentralization and envision a future where community trust and voluntary interactions define our economic systems. Tune in for an enlightening conversation that not only clarifies complex economic principles but also raises thought-provoking questions about the world we live in.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailAre humans truly unique in their propensity for violence, or do our primate relatives share this dark trait? Join us for a compelling exploration of the Gombe War, where we uncover the chilling parallels between human and chimpanzee behaviors. We'll discuss the groundbreaking work of Jane Goodall in Gombe Stream National Park, detailing the bloody civil war that erupted following the death of the chimpanzee leader, Leakey. Hear about the brutal attack on Goatee and how the factions led by Humphrey and the brothers Hugh and Charlie mirrored human conflicts in ways that will leave you questioning the nature of aggression.Through this gripping narrative, we challenge the notion that humans are uniquely violent, presenting evidence that such behaviors are embedded in our genetic cousins as well. Prepare yourself for an eye-opening journey into the primal instincts that drive both human and chimpanzee actions.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWhat if you could experience the majestic Annapurna Circuit without spending a fortune? Let us take you on a captivating journey through Nepal's Himalayan treasures, where we reveal essential tips on group planning, navigating Nepal's trekking legalities, and choosing the best time to embark on this adventure.we delve into high-altitude trials and the heartwarming rest days that punctuate the journey. Join us as we navigate limited food options, cope with jet lag, and tackle logistical hiccups in Kathmandu. Highlights include the enchanting city of Manang with its delightful apple wines and cozy cafes. We also explore meaningful conversations with fascinating individuals we met along the way, and the emotional moment of spreading a loved one's ashes in the Himalayas. This episode promises to leave you inspired and ready to explore the wonders of Nepal.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailIs empathy truly scarce, or are we simply running low on energy to act on it? In this eye-opening episode of Speak Plainly, I'll challenge the prevailing belief that empathy is limited in our world. Instead, I argue that empathy is abundant but often goes untapped due to the finite nature of our human energy. Drawing inspiration from Darwin’s insights and children's natural empathy, we examine how societal norms and energy constraints shape our ability to express empathy as adults.#empathy#empathSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailEver flown to the other side of the world to spend time with someone and then get ghosted? I now have.Or ever found yourself up late at night, belting out Celine Dion songs with a new lover who feels like a mirror to your past? Join me, Owl Medicine, as I kick off Season Three of the Speak Plainly podcast by sharing my heartfelt reflections from a recent international trip, with a special focus on an emotional and intense week in Taiwan. Together, we’ll unravel the tapestry of cultural challenges and personal connections, starting with a touching bond I formed with Will, my best friend's cousin. Despite his struggles with family expectations, career setbacks, and a painful breakup, we managed to find solace and joy in our shared moments, reflecting on how these experiences shaped our resilience.Stay curious and stay uncomfortable.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail This is the last Podcast episode in this format for a while. I hope you like it. We do some house keeping up front followed by a quick word of grieving thanks to recent unfortunate circumstances. Speak Plainly Podcast will be on a temporary hold in this format. I am headed on an adventure! I'm setting off to explore the wonders of Nepal, Ladakh, Taiwan, Japan, and Thailand. Because of that I hope you will follow my Instagram account OwlCMedicine linked in the description, as that is where Ill be sharing my travel adventures and insights. All episodes of this podcast are available on YouTube now. I will continue to post longer form Podcast Style videos there using just my ear buds and phone. I will miss the sound of my mic but I wont miss the weight as I hike the Himalayas. In this Episode I share a transformative insight: Environments hold the key to sustaining our willpower. if will power worked youd have accomplished your dreams by now.  So instead of relying on will power to help us do hard things maybe we ought to outsource those decisions to our environment!?Join me as I unveil the notion of "environmental prosthetics," illustrating how intentional design of our spaces—like the simple view from a hospital window—can have a profound impact on our recovery and well-being. Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail Through personal stories and reflections, this episode illuminates the often unseen battle between our need for attachment and the quest for our truest selves. We'll explore the 'doer', 'hostile', 'darkness',  'ghost' and 'are we good?' personalities, understanding how each one acts as a suit of armor, originally crafted in childhood to protect us, yet influencing our adult lives and relationships in ways we might not expect.We cover how these personality types are based on the fight flight freeze faen responses. We also cover the childhood situations that set up each of the 5. Including picking them up from  caregivers who model them for us.You may find yourself resonating with one or two of these types. And as you heal you may likely find yourself moving thru a hostile phase as you get in touch eith the anger that wasnt safe to feel when younger. Join me! Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailEver wanted to NOT care what someone else thinks? Doesn't that sound nice? Have you even stopped yourself from doing or asking something important to you because you were afraid what someone might think or how they might judge you? How cool would it be to no longer be bothered by what other people think? How awesome and freeing would it be to no longer be concerned with another persons opinions. And we do we even care to begin with?In this episode we explore WHY we care what other people think and what we can do about it. LISTEN TO THE END TO LEARN THE SECRET!!! I no longer care what other people think of me as a person. But it wasn't by accident and it wasn't easy.  Its a simple yet profound perspective that has profoundly freed up my life.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail Join me as we journey into the heart of inherited trauma, bridging the gap between science and spirituality by bringing clarity to a nebulous but very important topic. This episode I talk about the types on inherited trauma:inter-generational traumainherited trauma collective traumacultural traumaTogether we explore the way that trauma and its echos are passed from one generation to another.  We explore methylation, a primary process in creating genetic changes. Holocaust survivors and their children show more methylation on their epigenome compared to a control. This episode tells you what Inherited trauma is, conceptually, spiritually and biochemically, teaches you ways to figure out if you may have inherited trauma and even ways to heal it. Join me!Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWe've unraveled the storied tapestry that is Traditional Chinese Medicine (TCM) and its classical roots, delving into a philosophy that views health through the intricate lens of relationships, rather than isolated symptoms. The principles of yin and yang serve as the bedrock of this episode, providing a foundation for understanding how every aspect of our being is interconnected and how this contrasts with the Western medical paradigm.Together, we navigated the philosophical landscape that sets Eastern and Western medicine philosophies on seemingly divergent courses. By comparing the preventive, balance-restoring focus of Chinese medicine with the symptom-centric approach of Western medicine, we gain a fresh perspective on healthcare. The episode illuminated how Chinese medicine practitioners use organ systems and patterns of dysfunction as their map for treatment, offering insights into achieving whole-body wellness that often escapes the grasp of conventional medicine.Questions answered: What is Chinese medicine?Hoe does Chinese medicine work?What are its strengths and weaknesses?What can be treated by Chinese medicine?Does it really work? (Listen to the end for an incredible personal story)By the end of our time together, you might find yourself inspired to explore the holistic benefits of Chinese medicine and consider how its time-tested approaches could enhance your own path to well-being.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailToday we confront the stark reality that our understanding of human behavior could be deeply skewed. With an overwhelming majority of psychological studies based on a narrow demographic slice of humanity, the WEIRD (Western, Educated, Industrialized, Rich, and Democratic) bias raises profound questions about the universality of research findings. Then, we navigate the intimate and often controversial realm of parenting, where the choice between co-sleeping and bed-sharing stirs passionate debate among parents and experts alike. I examine a meta-review, dissecting the nuanced advantages and potential hazards linked to these practices. We take a close look at how factors such as socioeconomics and cultural norms shape parental decision-making and, consequently, child development.Bringing in perspectives from various cultures, including the Aka tribe's unique childcare approaches, this episode offers an eye-opening contemplation on the deep-seated need for physical connection in rearing our young. Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailIf you find yourself attracted to broken toxic people there is one harsh reality that you must understand. YOU ARE TOXIC TOO! No exceptions. This heart-to-heart is an ultimate call to arms against the cycle of toxicity we're all too familiar with. It's about transforming our empathy into sympathy that doesn't just resonate, but also alleviates, the challenges faced by those around us. My hope is that you'll emerge enlightened and empowered to rewrite your story, creating a legacy of healthy relationships built on a newfound understanding of self and others.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail In a conversation that's as timely as it is timeless, my incredible friend Jess and I unpack the notion that "The Revolution is Personal Evolution." With Presidents Day providing the backdrop and Black History Month lending its rich context, we couldn't have chosen a more opportune moment to dive into this transformative topic. By revisiting the legendary Gil Scott-Heron's "The Revolution Will Not Be Televised," we draw a compelling line connecting the personal upheavals we experience to the seismic shifts our society undergoes.Join us as we peel back the layers of our personal stories and discover the ripple effect they have on the world around us. Jess and I get candid about our individual paths and the lessons learned along the way, providing you with a treasure trove of insights that promise to shake up your perspective. We're here to show you that true change doesn't flash across your TV screen—it starts in the mirror. Get ready to be inspired by a dialogue that doesn't just talk the talk but walks you through the very steps of personal revolution, one that ignites the sparks of societal transformation.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail. We delve into the subconscious processes that drive this quest not as a deliberate pursuit of unhappiness, but as a manifestation of preexisting emotional struggles. As we navigate the complexities of these emotional mechanisms, I introduce a mantra that encourages a shift from blame to understanding, shedding light on how perceived malice might just be a misunderstanding or a lack of awareness.The journey continues as we explore the power of taking emotional ownership, emphasizing that our responses to feelings are within our control, shaped by our past and the unique wiring of our nervous system. I share the profound impact of recognizing our patterns of blame and how freeing it can be to instead address our internal conflicts head-on. Join me in embracing this perspective, and together, let's cultivate a community that values self-reflection and the power of compassion over the ease of casting blame.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan Mail Our esteemed guest, Trip Omashanti, author and yogi, joins me to illuminate this complex picture, where ancient yoga sutras converse with the language of modern psychology. We traverse the landscapes of Sanskrit scholarship to understand the subtle echoes of trauma embedded within terms such as samskaras and vasanas, revealing connections that transcend time and cultural boundaries.Trip and I share anecdotes and insights on how a consistent physical practice like yoga can serve as a silent therapist for the unspoken traumas that shape our identities, offering a path to not just cope, but thrive in the rhythm of life's complexities.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailGrowing up, I never realized that my constant quest for approval was a beacon of my blurred childhood, where I often stepped into shoes too big for my little feet to fill. Today's episode peels back the layers of parentification, a complex journey many of us unknowingly embark on when thrust into adult roles too soon. Through stories and insights, we examine the ways in which carrying the weight of our families' emotional and instrumental needs has molded our adult lives, especially for those of us from Gen X and Midwestern millennials.Have you ever felt a strange sense of fulfillment from being the caretaker in your relationships? We've all found comfort in familiar patterns, but what if these are echoes of a childhood where you played the parent too early? We reflect on how these experiences shape our need for approval and the invisible emotional labor that becomes intertwined with our self-worth. This episode isn't just a conversation; it's a heartfelt exploration of family dynamics, the legacies we inherit, and the courage it takes to confront and heal from our past.This poignant discussion isn't merely about reminiscing; it's a step on the path to healing, as we recognize the strength in our struggles and the resilience that has brought us here.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailAs the winter chill sets in, emotions can run as deep and cold as the season itself. I'm Al Medicine, your host, inviting you to join me on a personal journey through the stark landscape of grief. During an extraordinary cold snap in the Pacific Northwest, with nothing but silence for company, my thoughts wandered to the loss of my cherished dog, Key. This poignant exploration into the heartache of winter is not just about weathering the frost, but about thawing the ice that grief can seal around our hearts.Amidst the solitude, I discovered the delicate balance between solitude and sorrow, and how rituals like funerals provide waypoints in our emotional recovery. You’ll hear how a simple Facebook post about my experience struck a chord with many, offering a glimpse into the shared nature of our struggles. As we traverse the cultural complexities surrounding grief and the natural rhythms that guide our healing, I extend an invitation for you to reflect upon your own unaddressed sorrows, finding comfort and growth in the courageous act of facing them.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailI kept hearing that seed oils were bad for me but no one ever really said why... or how. So I wanted to know. I dove into the science to find the mechanisms of action of seed oils supposed negative effect in the body. So in this episode were doing a little bit of biochemistry but only a little.We're pouring the facts on seed oils, those omnipresent ingredients that have slipped into nearly every facet of our diets. This episode peels back the curtain on the seven-step extraction process and its repercussions. We'll connect the biochemical dots from seed to stroke. If you've ever found yourself lost in the sea of nutritional advice, let this episode be your beacon. We'll decode the role of antioxidants and ponder why butter might just be the better spread. link to the study the describes the 4 Mechanisms of action of oxLDL in atherosclerosis.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9199460/   Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailAre you feeling adrift on life's tumultuous sea, constantly tossed about by the opinions of others? We've all been there. But what if we told you that you could reclaim your self-worth and emerge stronger from life's challenges? On this episode of Speak Plainly, we're getting real about self-worth, self-esteem, and self-respect. We'll unpack the five C's - competence, confidence, character, connection, and caring - that shape our self-worth, and delve into how these can be influenced, for better or worse, by others.Then, brace yourselves as we bring you face-to-face with the idea of choosing your hard. We'll share how embracing tasks that align with our beliefs, even when they're tough and offer no guarantees, can elevate our self-worth. We'll also share personal experiences of learning to say no, standing up for ourselves even when it felt like the world was against us, and how that's made all the difference. Lastly, we reflect on personal events and relationships that have shaped our self-worth and the lessons learned. So, join us on this enlightening journey as we navigate our path to cultivating self-worth. No matter where you're at, you're not alone, and it's never too late to start. So, are you ready?Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailEver felt alone in a crowded room? You're not alone. In this deeply personal and insightful episode of the Speak Plainly podcast, we confront the often ignored yet pervasive issue of loneliness head-on. We'll take you through an expedition of the mind, unraveling the complexities of loneliness, its many facades, and the deep-seated causes that give birth to this common human experience. We'll reflect on the significant consequences loneliness can have on our physical, mental, and social well-being, and the far-reaching economic implications it carries. Sometimes, knowledge alone isn't enough, and that's why we'll talk about strategies and techniques to overcome loneliness, always underscoring the importance of that indomitable human spirit and our innate ability to connect.Our journey doesn't stop at understanding loneliness. We traverse further into the vast landscape of mental health, focusing on the intersections between loneliness, addiction, and cognitive abilities. With compelling insights from rat studies and a deep-dive into the world of neuroscience, we highlight the indispensable role of social connections. We'll discuss how loneliness can rewire our cognitive functioning and open the gateway to conditions like Alzheimer's. In an age when technology rules, it's time we leverage it to our advantage. We'll talk about how joining interest groups, using digital platforms, and maintaining a virtual presence can help combat loneliness.As we delve deeper, we expose the undeniable linkage between loneliness and developmental trauma, particularly parental. Sharing personal anecdotes of isolation and relationship avoidance stemming from past trauma, we bring to light the profound anxiety and lifespan implications these experiences can cause. But every cloud has a silver lining, and ours is the potential for healing and transformation. We'll explore how understanding relationships, developing relational competence, and reaching out to help others can alleviate loneliness, fostering a sense of belonging and self-worth. So, join us on this intimate exploration of loneliness on the Speak Plainly podcast. Because no one should ever have to feel alone.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailComing home for the holidays after a long absence? I've been there, and I know the trepidation that can come along with those family reunions. I haven't been home for Christmas since my brother's death in 2007 and, trust me, I'm grappling with my own set of concerns. This episode is all about how to navigate these complex family dynamics during the holiday season, especially when you're dealing with potentially triggering situations. We'll be discussing radical acceptance therapy and DBT (Dialectical Behavioral Therapy) skills, along with practical strategies like "I want, they want" ratio for managing interpersonal relationships. Your emotions could be on a roller coaster, but together, we can keep it steady.Let's talk about pre-coping, a concept in DBT that has been my compass on this journey. It's all about planning ahead, and I tell you, it's been my lifeline as I gear up to spend Christmas with my family. From identifying desired outcomes to anticipating triggers, and even dealing with negative family members, pre-coping covers it all. Remember those positive holiday memories from childhood? We all have them. Let's circle back to those times and find ways to recreate them, while finding inner peace amidst the chaos.Lastly, we'll explore how to manage difficult emotions like anger, fear, and sadness that tend to show up uninvited during the holidays. I'll share some coping strategies, and we'll delve into a behavioral analysis to help identify triggers leading to problematic behavior. We'll also look at some techniques to prepare for potentially stressful situations like Thanksgiving, including practicing progressive muscle relaxation (PMR) to manage tension. And for those of you facing really tough family dynamics, we've got a special segment on how PMR can be your calming technique. Let's navigate these holidays together, with peace, mindfulness and a little bit of wisdom.Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailWelcome Back!Todays episode explores where do our values come from? What informs what we believe to be right or wrong? What influences what we hold near and dear to our hearts? There are some obvious answers like our family and our culture. But where did they get it from? There had to be an origin right? even if arbitrary as a beginning point there must be some hidden guiding factors that influence what we find important and therefore how we think we ought to behave in any given situation. This episode was sparked by an interview I recently saw between two men that are often on different sides of things.  Dr. Robert Sapolsky and Dr. Jordan Peterson. In this episode I explore:Morality through the eyes of game theory,Where morality comes from, The neurobiology of behaviors,How virtualization fosters psychopathy. a lot about vampire bats and even how one African Baboon troop got pre-diabetes. Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailThis episode is all about the process I went through writing Rethinking Broken. If you want to know what its like as a first time author writing a book this is the episode for you.  Things covered.the time line what to do about an editor as a self published author.what software programs you might need.things to expecttips and tricks to make things easier for yourself toward the endIf you like this episode comment or share with a friend you think ought to write a book. Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD   

Send us Fan MailChildhood trauma didn't break you it trained you. Childhood trauma and with it chronic stress shapes our biology and by extension our lives.  My book Rethinking Broken discusses my journey from believing i was one of the most broken people in the world to knowing what I actually am: Chronic Stress Adapted. Check it out to hear what the book before before you buy! Learn what Chronic Stress Adapted means and what your Strengthness powers are!Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD