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Boundaries: How-To Guide for Our Health and Happiness episode artwork

EPISODE · Mar 25, 2020 · 5 MIN

Boundaries: How-To Guide for Our Health and Happiness

from Kris Rice Collective · host Kris Rice

Even though boundaries are a key component of our lives, we tend to view them in a negative light. But we can change that, right? We can choose to think of boundaries as a foundation of our health and happiness.In this episode of Deconstructing Wellness, I share 3 areas that boundaries support your wellness. Listen in to learn how you can start thinking of boundaries as a positive and empowering tool.“Respect yourself enough to put the boundaries in place that set you up for success and know that others will pay you more respect for doing so.” [2:10]Key Takeaways:· How boundaries will help you set yourself up for success and empowerment.· Using boundaries to protect your most cherished resources like time.Episode timeline:· [1:30] Learn how to respect yourself enough to set boundaries.· [2:20] Mastering the skill of protecting your time and resources.· [4:10] How boundaries help you prioritize yourself and your needs.Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresourcesa► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness

What this episode covers

Even though boundaries are a key component of our lives, we tend to view them in a negative light. But we can change that, right? We can choose to think of boundaries as a foundation of our health and happiness. In this episode of Deconstructing Wellness, I share 3 areas that boundaries support your wellness. Listen in to learn how you can start thinking of boundaries as a positive and empowering tool. “Respect yourself enough to put the boundaries in place that set you up for success and know that others will pay you more respect for doing so.” [2:10]

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Frequently Asked Questions

How long is this episode of Kris Rice Collective?

This episode is 5 minutes long.

When was this Kris Rice Collective episode published?

This episode was published on March 25, 2020.

What is this episode about?

Even though boundaries are a key component of our lives, we tend to view them in a negative light. But we can change that, right? We can choose to think of boundaries as a foundation of our health and happiness.In this episode of Deconstructing...

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