Boundaries in Life

As we continue  to look at what is our responsibility and what isn’t,  it is important to discover the best way to prioritize our life. Brene Brown states “daring to set boundaries is the courage to love ourselves even when we risk disappointing others.” Join Director of Care to Change, April Bordeau, and therapist , Jessie Lamier, as they continue our discussion about boundaries, adding a broader definition, discussing other types, and answering the question, “Are boundaries selfish?” Also included this week are practical steps to creating healthy boundaries. Three Boundary Styles Healthy Saying no Apologize when they hurt someoneAccept consequence Refuse to rescue othersRigid   Nothing passes through No authentic genuine connection PorousMotivated by guilt or fear Willing to put up with anythingResources: BoundariesRising Strong Other Helpful Podcasts: Love Yourself Enough to Set BoundariesBreaking Free of the Tyranny of The UrgentBecoming More Balanced and Less Stressed Is my Relationship Toxic?When Life Doesn’t Feel Fun Anymore?Text us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit  www.caretochange.org Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_change