Boundaries- Self-love Challenge Day 20
from Hope when there was none Hosted by Melinda Kunst
Let's talk Boundaries! Do you have these or know what they are? I never knew: I can tell someone how I felt. I can tell someone what my needs were. I can tell someone when something didn't feel good. In our relationships with others and including ourselves it is important to make sure your voice is heard. Boundaries are your values, core beliefs, and respect. This comes from a place of love for you and those in your circle. We are born into families or get into relationships that have unhealthy patterns. This may not include knowing what boundaries are or what they look like. You may notice someone makes you feel guilty for putting up boundaries. You may feel: • Fear of being rejected • People not liking you when you present your boundaries • Fear of confrontation Setting healthy boundaries looks like: • Asking for help when you need it • Saying “No” without guilt • Being respectful of the boundaries of others even if they conflict with your own More on today's Podcast episode!
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