🌟 “Boundaries That Heal: How Saying ‘No’ Sets You Free” Touch and Empowered with Katie & Ace — featuring special guest Marie Miller

In this powerful episode, Katie and Ace sit down with Marie Miller, Certified Theta Healing Instructor and boundary-setting expert, for a transformative conversation on how honoring your limits can change your life.Marie opens up about her early struggles with boundaries—especially in business—and how that journey led her to teach energetic and emotional boundary work to others. Together, the trio dives deep into what it really means to recognize discomfort, give your intuition a voice, and set clear expectations with confidence.They explore:✨ How childhood boundaries shape adulthood—and why we often need new ones✨ Speaking your boundaries without over-explaining✨ Why “No” is a complete sentence✨ Non-verbal boundaries and subconscious communication✨ What your body tells you when you’ve ignored your limits✨ Responding (not reacting) to boundary violations✨ How perception, appearance, and environment shift the boundaries we set✨ Setting boundaries with partners, clients, strangers… and even petsFrom professional settings to personal relationships, Katie, Ace, and Marie illuminate the emotional, spiritual, and practical sides of boundary-setting with honesty, humor, and deep wisdom.This episode is a grounding reminder that boundaries aren’t walls—they’re gateways to empowerment, clarity, and peace.Listen in and take the next step toward honoring your energy, your voice, and your power. 💛Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment