Boundaries - What do they really mean?

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Have you tried and failed to set boundaries before?    Trauma can make setting boundaries both hard and extremely necessary.  Good boundaries can allow you to feel at peace, safe, and in control of your relationships. Bad boundaries can cause you distress, turmoil, and self-hatred, and even cause you to get abused.     In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about the foundations of boundaries. What a boundary is and isn’t, types of boundaries, and what needs to happen internally before you set any boundaries.     Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable