Boundary Myth Busters PT 1

In this episode of Healing with Worth, hosts Janine and Naomi delve into the topic of boundaries, addressing common myths and misconceptions. They highlight the challenges women, especially those in abusive relationships, face in setting boundaries. The hosts emphasize that boundaries are essential for healthy relationships and self-care, dispelling myths such as the idea that setting boundaries is selfish, will change the abuser's behavior, or is an easy process. They stress the importance of recognizing and respecting one's needs without guilt, and the complexities involved in establishing boundaries. They also caution that boundaries won't necessarily heal trauma or stop abuse, particularly in physically dangerous situations, and advocate for seeking professional help and support. The discussion includes a powerful quote from Brené Brown, emphasizing that compassionate people set boundaries to avoid resentment. The hosts invite listeners to share their thoughts and questions, offering further episodes to explore more myths and provide support.