Healing with WORTH

In this episode of Healing with Worth, Marquelle and Lauren continue the conversation on weather checking by exploring how to identify the long-term emotional climate in a marriage. They discuss the difference between temporary conflicts and ongoing patterns of behavior, how to recognize red flags like gaslighting, criticism, emotional withdrawal, and manipulation, and why emotional safety matters.Using real-life experiences and powerful weather analogies, they share how to strengthen your roots through faith, community, personal growth, and healthy support systems. They also discuss the importance of letting go of responsibility for someone else’s choices, focusing on what you can control, and creating the conditions for healing and lasting change.Whether you're navigating betrayal, unhealthy relationship patterns, or simply trying to understand the reality of your situation, this episode offers practical tools, validation, and hope for moving forward with greater clarity and confidence.

What happens when the person you trusted most seems perfect on the outside, only for hidden struggles to come to light? In this episode of Healing with Worth, Marquelle and Lauren explore the pain and confusion that can follow betrayal, the pressure many women feel to change themselves in order to be loved, and the difference between outward performance and genuine transformation. They discuss how societal messages, comparison, and perfectionism can pull us away from our true identity, and why lasting peace comes from anchoring ourselves in Christ rather than seeking validation from others. This heartfelt conversation offers encouragement for women navigating betrayal, helping them rediscover their worth, cultivate a strong internal foundation, and rise above the noise of criticism, comparison, and unrealistic expectations.

In this episode of Healing with Worth, Marquelle and Lauren explore the concept of “weather checking” in relationships—learning how to recognize emotional patterns, assess safety, and respond with wisdom instead of fear or reactivity. Using the metaphor of weather versus climate, they discuss how to tell the difference between temporary emotional storms and long-term unhealthy relationship dynamics, especially in marriages impacted by betrayal trauma, emotional disconnection, or chronic conflict. Together, they share practical tools for setting boundaries, retreating to safety during contention, regulating emotions, discerning when to have hard conversations, and staying anchored in God rather than relying on another person for stability. This honest and compassionate conversation offers hope, validation, and encouragement for women seeking peace, clarity, and healthier connection in their relationships.

In this episode of the Healing with Worth Podcast, Marquelle Brown and coach Heidi Davies explore how somatic exercises and polyvagal theory can help women heal from betrayal trauma, regulate their nervous systems, and reconnect with themselves. Through honest conversation and personal experiences, they talk about fight, flight, freeze, fawn responses, grounding tools, triggers versus true danger, and the impact of gaslighting and emotional abuse on the body and mind. They share practical techniques to help listeners create a felt sense of safety, process difficult emotions, and rebuild trust in themselves. This episode offers compassionate insight, validation, and real-life tools for anyone navigating trauma recovery, emotional overwhelm, or the long journey of healing after betrayal.Audio Note: You may notice background noise or brief feedback due to minor connection issues during recording.

In this episode, we dive into the power of new beginnings and what it really looks like to move forward when you feel stuck in the past. Drawing on teachings about Christ as the source of renewal, this conversation explores how to anchor your healing in your identity, your values, and your agency. You’ll be invited to reflect on where fear or past pain may be holding you back, and learn practical tools like creating identity statements, setting boundaries, and shifting negative thought patterns so you can act instead of react. Through real-life examples and simple, meaningful exercises, this episode offers hope that change is possible—that no matter your circumstances, you can rebuild, grow, and create stronger, more intentional relationships starting right where you are.If you want to watch the replay you can purchase access to the recordings, that will be accessible in the Thinkific portal. You can register here: Relationship SUMMIT 2026!March 23-27Use the promo code: 40off$40 off the $129.00 price of the2026 Relationship SUMMIT(presented by Life Changing Services and WORTH)Only $89 for 5 days of LIVE presenters PLUS the recordings!https://healingwithworth.org/2026-lcs-worth-summit/ 

In this episode of Healing With Worth, Marquelle and Lauren sit down with psychologist and energy healing coach Dr. Nicole Parkes to explore what it’s like for adults to discover autism or ADHD later in life—and the complex emotions that often come with it. Together, they talk about masking, burnout, internalized ableism, and the quiet exhaustion many women carry while trying to meet overwhelming expectations. The conversation also dives into how trauma and neurodivergence can overlap, how to begin untangling the two, and why healing often requires both practical tools and deeper emotional work. Dr. Parkes shares insights on accountability, relationships, and the importance of creating supportive systems, along with an introduction to energy healing as a way to process and release stored trauma. The episode closes with a guided exercise to help calm anxious thoughts, offering listeners a simple, grounding tool they can use in everyday life.

In this episode of Healing with Worth, Marquelle and Lauren talk about the bitterness that can slowly build after betrayal trauma, especially when the hurt, broken trust, and questions don’t just go away. They talk about how resentment can show up at different points in the healing process, why it’s often connected to feeling unheard or disconnected from yourself, and how shame can keep you stuck and silent. They also share simple, practical ways to notice what you’re feeling, start rebuilding trust with yourself, and take small steps forward. This episode is a reminder that healing looks different for everyone, you’re not alone in the anger or the grief, and with time, support, and faith, it is possible to move out of bitterness and into a place of peace, growth, and feeling like yourself again.

This episode is a real and honest conversation about learning to accept our bodies as they are—imperfect, changing, and human—and choosing to treat them with kindness instead of criticism. We talk about how easy it is to compare ourselves to unrealistic standards, turn against our own bodies, and base our worth on things that were never meant to define us. Instead, we explore what it looks like to build a healthier relationship with ourselves through grace, self-awareness, and turning to the Lord to better see our true value and potential.

In this episode of Healing With Worth, Marquelle and Lauren dive into the sensitive topic of body image, especially in the context of betrayal trauma, pornography, and cultural pressures. They talk about how body image struggles can develop across different seasons of life, from adolescence to motherhood and aging, and how comparison, social media, and objectification can impact a woman’s sense of worth. This conversation offers validation for the pain many women feel while also providing hope and practical ways to reconnect with your body through gratitude, faith, and focusing on inner beauty. Listeners are reminded that their bodies are not meant for comparison but are sacred tools for purpose, healing, and becoming, and that rediscovering confidence and self love is possible.

In this episode of Healing with Worth, Marquelle and Lauren talk about the difficult space many women face during betrayal trauma recovery—when a husband is working on his recovery and becoming safer, but the fear of being hurt again still lingers. They discuss the challenge of learning to trust again, the courage it takes to even consider rebuilding a relationship, and how protective coping patterns developed during survival can sometimes keep us stuck. They explore how healing, forgiveness, and faith in Jesus Christ can help soften a guarded heart, create space for growth, and move forward with greater peace. Whether you are still in the raw stages of betrayal trauma or beginning to consider repairing your relationship, this conversation offers compassion, perspective, and practical encouragement for taking the next step on the path of healing. 

In this episode of Healing With WORTH, hosts Marquelle and Lauren talk about how shame and harmful labels can affect healing from betrayal trauma and addiction. They discuss how shame often leads people to believe painful messages. They explain the difference between shame-based thinking and truth-based thinking, and how recognizing shame can be an important step toward healing. The episode also emphasizes the importance of self-compassion, challenging negative beliefs, and finding support through faith, trusted relationships, and community while working toward recovery and hope.

In this episode of Healing With Worth, Marquelle and Lauren talk about seeking God’s will and following God’s way while navigating betrayal trauma. They discuss how trauma can make it difficult to hear the Spirit, trust yourself, and know what decisions to make. Through personal experiences and gospel principles, they share how turning to God, asking for personal revelation, and focusing on small spiritual practices can help bring clarity, strength, and hope during difficult times. This conversation reminds listeners that healing takes time, that they are not alone, and that staying connected to God can guide them through even the most painful seasons.

In this episode of Healing With WORTH, Marquelle and Lauren discuss the powerful concept of “Celestial Orientation” and what it means to keep Christ at the center during painful and confusing seasons of life. They explore why women often keep trying in incredibly hard relationships, how focusing on eternal truths brings strength and clarity, and the difference between faith-filled endurance and accepting unhealthy treatment. With compassionate insight and gospel-centered perspective, this conversation offers validation, hope, and encouragement for women seeking direction, safety, and deeper healing.

In this episode of Healing With Worth, hosts Marquelle and Lauren explore the powerful metaphor of ecosystems, comparing betrayal trauma recovery to nurturing a greenhouse or stabilizing a fish tank. When trust is shattered and your world feels uprooted, it can leave your inner environment feeling murky, dysregulated, and unsafe. Together, they talk about what it really looks like to rebuild after D Day, how to create emotional safety, and why healing requires intentional repair instead of self blame. Through practical tools like boundaries, accountability, nervous system awareness, and personal stabilization plans, they offer hope for women navigating betrayal trauma. You will learn how to stop trying to control what is not yours to carry, strengthen what is within your power, and cultivate a resilient internal ecosystem rooted in faith, clarity, and worth. If you have felt overwhelmed, shattered, or stuck in survival mode, this conversation will remind you that healing is possible and that it truly is worth it.

In this episode of Healing With Worth, Marquelle and Lauren talk about what it’s like to live in the “messy middle” of betrayal trauma—when you’re working hard on your healing, but your spouse feels stuck, inconsistent, or emotionally unsafe. They share what this season can really feel like: the grief, confusion, loneliness, and constant back-and-forth of wondering whether to stay or go. Through personal stories, faith-based insight, and practical tools, they explain how boundaries, self-trust, and connection with God can help you stay grounded while you wait. This episode offers hope to women who are choosing to stay, reminding them that their worth is not defined by their spouse’s choices, and that healing and peace are still possible—even in the middle of the storm.

In this episode of Healing With WORTH, Marquelle and Lauren are joined by Maurice Harker, Director of Life Changing Services and founder of WORTH, to discuss the subtle and often overlooked red flags that may signal pornography use or other secretive sexual behaviors in a marriage. Using Gottman’s “Four Horsemen,” they explain how these patterns slowly erode safety and connection, how gaslighting and self-blame keep women trapped, and why you don’t need proof of addiction to know something is wrong—mistreatment alone is enough. This conversation offers clarity, validation, and practical guidance for women at any stage of marriage and are ready to trust their instincts and protect their emotional well-being.

In this episode of Healing with WORTH, Marquelle and Lauren explore how triggers, flashes, and alarms show up in the body after betrayal trauma and why those reactions can feel so intense and overwhelming. They break down what is happening in the nervous system, how past experiences get activated in the present, and why these responses are not a personal failure but a survival response. The episode offers gentle, practical tools for noticing and validating what you feel, calming your nervous system, and moving through triggers without getting stuck in spirals of fear, shame, or overwhelm, while reminding listeners that healing and a sense of safety can grow with time and support.

In this episode of Healing With Worth, Marquelle and parent coach Liz Covington explore how neurodiversity can impact marriage and healing after betrayal trauma. Together, they discuss rigidity, sensory differences, emotional regulation, addiction, and how neurodivergent traits can affect intimacy and connection. This conversation offers insight, compassion, and practical perspective for women navigating recovery while in relationships with neurodiverse partners.

When life feels upside down, joy can feel impossible. In this episode, hosts Marquelle and Lauren discuss finding joy through Christ amidst betrayal trauma, opposition, and loss. Through gospel teachings, personal experience, and practical tools, they offer reassurance that healing is possible and that you are not alone.

In this episode of Healing With Worth, hosts Marquelle and Lauren offer guidance and hope for women navigating betrayal trauma—especially during the holidays and as the new year approaches. They explore how daily anchoring and renewal routines can help rebuild peace, energy, and emotional stability when trauma has left you depleted and overwhelmed.

In this episode of Healing With Worth, Marquelle and Lauren talk with Maurice Harker, Director of Life Changing Services and Founder of Worth. They discuss how to handle intrusive thoughts that often come with betrayal trauma. They also talk about how to recognize when the adversary is influencing your thoughts, how to separate lies from truth, and how to invite the Spirit to guide your emotions.

In this episode we talk about what it feels like to be lonely and how to find real connection again. We share personal experiences and simple ways to build closeness with yourself, with others, and with God. This honest and comforting conversation reminds you that you are never truly alone.

Healing from Betrayal: Understanding and Managing ResentmentIn this episode of 'Healing With Worth,' hosts Naomi and Marquelle dive deep into the complex emotion of resentment that often accompanies betrayal trauma. They discuss how resentment is intertwined with grief, pain, and a sense of powerlessness. The hosts emphasize the importance of acknowledging and validating these feelings, as well as setting boundaries to protect one’s emotional well-being. They provide insights on processing grief, moving through emotions, and the necessity of self-care and support. Tune in to learn strategies for managing resentment and fostering a healing journey.00:00 Introduction to Healing With Worth00:50 Understanding Resentment in Betrayal Trauma02:46 The Deep Impact of Betrayal Trauma06:47 Navigating Grief and Setting Boundaries10:24 The Role of Self-Compassion and Support20:23 Creating a Plan for Healing23:31 Conclusion and Resources

Navigating Betrayal Trauma: Essentials of Boundaries and IntimacyIn this episode of Healing With Worth, host Marquelle, along with guest Maurice Harker, founder of the Worth Program, delve into the intricate aspects of boundaries and intimacy in the recovery from betrayal trauma. They explore the concept of the intimacy pyramid, emphasizing the importance of creating safety and setting boundaries to facilitate personal and relational healing. The discussion offers valuable insights on how to address emotional and psychological layers of intimacy, the importance of calculated risks, and the need for patience and practice in rebuilding trust and intimacy in relationships affected by betrayal trauma.00:00 Introduction to Healing With Worth00:45 Meet the Hosts and Guest01:00 Understanding Boundaries in Recovery01:35 The Greenhouse Concept03:18 Challenges in Women's Psychology05:01 The Intimacy Pyramid10:05 Navigating Marital Struggles12:57 Practical Tips for Building Intimacy18:45 The Importance of Verbal Intimacy26:13 Defining Boundaries and Preparation29:01 Nurturing Ideas and Dreams29:45 Preparing for Physical Intimacy31:40 Creating Safety and Trust33:54 Addressing Emotional Intimacy35:18 Practicing Incremental Repairs38:48 Balancing Boundaries and Risks45:31 Taking Calculated Risks46:19 The Intimacy Triangle51:31 Concluding Thoughts and Resources

Emotional Differentiation and Healthy Boundaries in RelationshipsIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss emotional differentiation in relationships, particularly in the context of betrayal trauma. They share personal experiences and strategies for managing one’s own emotions without taking on a partner’s negative emotions. The hosts emphasize the importance of grounding, healthy coping mechanisms, and setting boundaries to ensure emotional safety and stability. They also touch on the challenges of dealing with partners who engage in numbing behaviors like excessive video gaming and highlight the significance of support groups in navigating these complex dynamics.00:00 Introduction to Healing With Worth00:51 Understanding Emotional Differentiation02:21 Managing Partner's Negative Emotions06:05 Setting Boundaries for Emotional Health08:35 Dealing with Gaslighting and Emotional Manipulation13:38 Coping Mechanisms and Numbing Out19:24 Creating Safety and Emotional Freedom30:23 Conclusion and Final Thoughts

Rediscovering Yourself After Betrayal: Part 2In this episode of Healing With Worth, hosts Naomi and Marquelle continue their discussion on rediscovering yourself after betrayal trauma. They emphasize the importance of trust in oneself and in Christ, noting that the healing process takes time and effort. The hosts share their personal stories, tools, and strategies to navigate and recover from trauma. They highlight the value of having a pre-planned strategy, self-forgiveness, and the role of grace in the healing journey. The episode encourages listeners to focus on personal growth, understanding their values, and building new, authentic connections.00:00 Introduction to Healing With Worth00:45 Rediscovering Yourself After Betrayal - Part 201:01 Trusting Yourself and the Healing Process02:19 Tools and Resources for Recovery03:01 Navigating Triggers and Trauma Responses08:57 Grace and Self-Forgiveness13:41 The Journey of Self-Discovery19:01 Moving Forward and Setting Boundaries22:26 Conclusion and Final Thoughts

Rediscovering Yourself After Betrayal TraumaIn this episode of 'Healing With Worth', hosts Naomi and Marquelle delve into the journey of self-discovery following betrayal trauma. They discuss the emotional impact of Discovery Day (D-Day) and the stages of healing, including dealing with initial shock, overcoming collapse freeze, and gradually reconnecting with activities that bring joy. They touch on the importance of creating new traditions, the role of passion projects in recovery, and the value of finding supportive, safe communities. As they share their personal experiences and practical strategies, listeners are encouraged to be patient and compassionate with themselves throughout the recovery process.00:00 Introduction to Healing With Worth00:51 Discovering Yourself After Betrayal01:57 Coping with Trauma Responses05:04 Reclaiming Joy and Creating New Traditions14:10 Intentional Self-Care and Small Steps21:01 Exploring New Passions and Dreams25:04 Building Authentic Connections29:12 Trusting Yourself Again30:20 Conclusion and Next Steps

The Crucial Role of Self-Care in Healing from Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the importance of self-care for women dealing with betrayal trauma. They address the common struggle women face in feeling guilty about taking time for themselves, emphasizing that self-care is not selfish but essential for overall well-being. They share personal experiences and practical tips for integrating self-care into daily routines. The episode also highlights how self-care benefits not just the individual but their families as well, and they provide insights into setting boundaries and asking for help. Listeners are encouraged to recognize their worth and prioritize their mental and emotional health.00:00 Introduction to Healing With Worth00:52 The Struggle with Self-Care03:09 Implementing Self-Care Strategies13:02 Teaching Self-Care to Children17:44 The Importance of Asking for Help24:49 Conclusion and Final Thoughts

Navigating Post-Divorce Family Dynamics with Laura AllingerIn this episode of Healing With Worth, hosts Naomi and Marquelle continue their conversation with guest Laura Ollinger, exploring the complexities of family relationships post-divorce. Laura shares practical advice on dealing with ex-partners who exhibit narcissistic tendencies or engage in manipulative behavior, particularly when it impacts the children. The discussion includes strategies for emotional self-care, maintaining boundaries, and rebuilding self-worth while navigating the transition from being a stay-at-home mom to restarting a career. Laura emphasizes the importance of surrounding oneself with a supportive network and the empowering journey of personal growth despite challenging circumstances. She also touches on overcoming the shame and loneliness that can come with attending children's events alone post-divorce. For more information or to contact Laura, visit her website at positivelyhealthycoaching.com.00:00 Introduction and Recap00:30 Dealing with a Narcissistic Co-Parent02:27 Effective Communication Strategies04:45 Handling Negative Influence on Kids10:38 Navigating Family Dynamics Post-Divorce16:51 Empowering Women Post-Separation18:07 Turning Lemons into Lemonade: Embracing New Potential18:51 Overcoming Challenges: Juggling School, Kids, and Divorce21:47 The Power of Supportive People23:06 Rediscovering Self-Worth and Potential23:57 Embracing the Element of Surprise in Life25:57 Facing Public Situations Post-Betrayal28:36 Navigating Shame and Self-Judgment33:55 Creating a Plan to Overcome Public Anxiety35:15 Final Thoughts and Contact Information

Navigating Family Transitions with Laura Allinger - Part 1In this episode of Healing With Worth, hosts Naomi and Marquelle welcome Laura Ollinger, a teen and parent wellbeing coach, to discuss the challenges of navigating separation and divorce when children are involved. Laura shares her insights from both professional and personal perspectives, emphasizing the importance of self-compassion, maintaining consistency for children, and using empathy and boundaries to support them emotionally. The episode also covers coping with disrespectful behavior from teenagers and the significance of setting boundaries and understanding children's unique needs during these transitions. Stay tuned for Part 2 next week.00:00 Introduction to Healing With Worth00:47 Meet Our Guest: Laura Olinger00:58 Navigating Separation and Divorce with Children02:35 Handling Children's Emotions During Separation05:13 Dealing with Teenagers' Reactions10:07 Setting Boundaries and Managing Disrespect15:23 Personal Stories and Strategies25:21 Conclusion and Next Steps

The Journey of Forgiveness: Navigating Betrayal and Healing with Christ's AtonementIn this episode of Healing With Worth, hosts Marquelle and Naomi delve into the complex and often challenging subject of forgiveness, particularly in the context of betrayal trauma. They discuss insights from the book 'The Promise of the Atonement Cure for Broken Dreams' by Esther Rasband, and share personal experiences and reflections on the process of healing through Christ's atonement. This episode emphasizes the importance of acknowledging the depth of one's pain, the role of accountability and restitution, and the patience required in the journey toward true forgiveness. The hosts also highlight the necessity of developing a trusting relationship with the Savior to facilitate healing and ultimate peace.00:00 Introduction to Healing With Worth00:39 The Process of Forgiveness03:52 Challenges in Forgiveness07:44 The Role of Christ in Healing08:03 Personal Stories of Forgiveness10:59 Barriers to Forgiveness18:02 The Power of the Atonement24:18 Finding Hope and Moving Forward

Finding Hope and Healing in the Face of Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Marquelle address the topic of hopelessness, especially during tough times. They emphasize the importance of self-care, positive affirmations, and setting boundaries to regain confidence and self-esteem. They discuss practical steps like going outside, connecting with nature, and seeking spiritual renewal through religious practices. The hosts also highlight the significance of human connections and provide tips for creating and maintaining meaningful relationships. They reiterate that even small, consistent actions can lead to significant improvements in one's emotional and mental well-being.00:00 Introduction to Healing With Worth00:55 Understanding Hopelessness and Self-Empowerment02:57 The Importance of Self-Care03:58 Finding Joy in Small Things08:17 Building Connections and Support Systems16:13 Spiritual Healing and Renewal22:47 Final Thoughts and Encouragement28:28 Closing Remarks and Resources

Navigating Divorce and Recovery: Insights and Support for WomenIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss the difficult topic of divorce. They are joined by guest Heidi Davies, who shares her personal experience with divorce after a 17-year marriage marked by her ex-husband’s worsening pornography addiction and emotional abuse. The conversation also covers the emotional and financial challenges of being a single mom, finding support through community resources, and the importance of personal growth. Additionally, Heidi introduces her course 'Navigating New Beginnings,' aimed at women who are dating or remarrying after divorce. The episode provides valuable insights and hope for women considering or coping with the aftermath of divorce.00:00 Introduction to Healing With Worth00:45 Welcoming Our Guest: Heidi Davies01:02 Discussing Divorce: The Difficult Choice01:39 Personal Stories of Struggle and Faith05:21 Financial Challenges and Divine Support18:22 Navigating Life Post-Divorce29:03 Heidi's Course: Navigating New Beginnings30:35 Conclusion and ResourcesHeidi's Navigating New Beginnings Course. Starts Monday 5/12Use this link to register. The first class is FREE!https://drive.google.com/file/d/1ydI3K0CVx7u3g3ulOZmj2qH4wXczsgZr/view?usp=drivesdk

Rebuilding Trust After Betrayal Trauma: Key Steps and BoundariesThis episode of the 'Healing With Worth' podcast, hosted by Naomi and Marquelle, explores the complex process of rebuilding trust in a relationship after betrayal trauma. They emphasize the importance of first restoring self-trust, then gradually rebuilding relationship trust through consistent, accountable, and emotionally mature behaviors. The hosts also discuss the role of boundaries in maintaining safety and fostering recovery, and the importance of seeking professional support and community through support groups. The episode provides practical advice and hopes for those navigating the challenging journey of betrayal trauma recovery.00:00 Introduction to Healing With Worth00:46 Rebuilding Trust in Relationships02:36 Consistency and Accountability05:05 Recognizing Red Flags11:34 The Importance of Recovery Work26:59 Setting Boundaries for Safety30:29 The Role of Support Groups41:12 Conclusion and Next Steps

Overcoming Roadblocks in Betrayal Trauma RecoveryIn this episode of Healing With Worth, hosts Naomi and Marquelle discuss some common obstacles faced during the healing and recovery process from betrayal trauma. They emphasize the importance of self-work, the challenges women face in early recovery, and the value of support groups. They also touch on the detrimental effects of rushing forgiveness and the significant role of medication in managing overwhelming emotions. Highlighting the phases of healing and the importance of self-esteem rebuilding, the hosts offer insights and practical strategies to navigate the journey effectively. Join Naomi and Marquelle as they provide support, validation, and tools for overcoming the roadblocks to recovery.00:00 Introduction to Healing With Worth00:51 Understanding the Obstacles in Healing02:51 The Importance of Self-Work and Support06:12 Rebuilding Self-Worth and Spiritual Strength14:50 Navigating Grief and Isolation16:02 The Role of Support Groups24:33 Managing Mental Health and Medication34:09 The Process of Forgiveness39:07 Conclusion and Final Thoughts

Building Self-Trust After Betrayal TraumaIn this episode of Healing With Worth, hosts Naomi and Markel discuss the important topic of trust in the context of betrayal trauma recovery. They emphasize the need to rebuild self-trust first before working on trusting a partner again. The hosts share personal experiences and practical tips on recognizing and honoring one's emotions, as well as the importance of self-care and setting boundaries. Listeners are encouraged to tune into their bodies and emotions, create a safe space for themselves, and take actionable steps towards healing. The episode concludes with a teaser for the next episode, which will focus on re-establishing trust with a spouse.00:00 Introduction to Healing With Worth00:45 Meet Your Hosts: Naomi and Markel01:16 The Importance of Trust in Relationships01:49 Challenges of Rebuilding Trust04:49 Trusting Yourself Again06:24 Listening to Your Body08:26 Practical Steps to Self-Trust09:17 Personal Experiences and Lessons Learned12:49 Establishing Self-Trust14:24 Conclusion and Next Steps15:49 Closing Remarks and Resources

The Betrayal Trauma Summit: Empowering You to HealMarquelle announces the launch of the Betrayal Trauma Summit on March 24th, highlighting an impressive lineup of speakers and topics aimed at addressing the needs of individuals facing betrayal trauma. Key sessions include discussions on establishing a foundation, creating identity statements, aligning with spiritual values, understanding and navigating trauma, maintaining relationships, financial stability, and developing resilience. The summit, spanning five days, features live presentations, Q&A sessions, and breakout rooms, with all sessions available for later access through the Thinkiffic Portal. Attendees are encouraged to take advantage of the resources and support offered by Life Changing Services and its various programs.00:00 Introduction to the Betrayal Trauma Summit00:38 Day 1: Establishing a Foundation02:35 Day 2: Healing Relationships and Navigating Adversity04:12 Day 3: Celestial Orientation and Financial Stability05:42 Day 4: Living in Light and Truth08:02 Day 5: Execution Under Pressure11:38 Conclusion and How to Join the Summit

Navigating Divorce and Forgiveness in Betrayal Trauma RecoveryIn this episode of Healing with Worth, hosts Naomi and Marquelle discuss the complex topics of divorce and forgiveness in the context of betrayal trauma. They offer insights into the emotional hurdles faced by women contemplating or undergoing divorce, emphasizing the process of grief, forgiveness, and boundary-setting. Highlighting a five-step model for one-way forgiveness, the hosts guide listeners through recognizing the offense, grieving, disclosing the pain, setting boundaries, and making restitution. They stress the importance of self-care, support groups, and personal growth in healing and recovery, whether aiming to salvage the relationship or move forward post-divorce.00:00 Introduction to Healing with Worth00:45 Hosts Naomi and Marquelle Discuss Divorce01:40 The Emotional Journey of Divorce11:08 Steps to One-Way Forgiveness22:03 Restitution and Moving Forward26:50 Conclusion and Final Thoughts

Creating Safety and Boundaries in Relationships Amid Mental Health ChallengesIn this episode of Healing with Worth, hosts Naomi and Marquelle discuss the challenges of dealing with spouses who have mental health issues and addictions. They emphasize the importance of setting boundaries and maintaining safety in relationships, regardless of a spouse's diagnosis. The hosts provide insights into why relying solely on a diagnosis for comfort might not be effective and stress the significance of self-care and personal healing. The episode also includes practical advice on role adjustments and boundary-setting to ensure respect and safety in the relationship.00:00 Introduction to Healing with Word00:06 Understanding Mental Health and Addiction03:27 The Importance of Boundaries04:34 Accommodations and Limitations08:32 Focusing on Self-Healing14:22 Creating Safety Through Boundaries24:21 Starting Your Recovery Journey

A Bittersweet Farewell and Moving Forward with Courage In this episode of Healing with Worth, hosts Janeen and Naomi announce Janeen's departure from the podcast as she reaches a new stage in her recovery. They introduce the new co-host, Marquelle, and discuss key takeaways from their journey, including the importance of self-compassion, courage, and community support in healing from betrayal trauma. Janeen shares her thoughts on the process of recovery, the need for continuous growth, and the significance of anchoring oneself to divine identity and intuition. The episode emphasizes showing up for oneself and highlights the unique paths and rebirths in each person's healing journey. 00:00 Introduction to Healing with Worth 00:40 A Bittersweet Farewell to Janine 05:10 Janine's Final Thoughts and Takeaways 11:05 The Importance of Courage and Community 17:12 Rebirth and Moving Forward 25:26 Final Words and Gratitude 26:18 Closing and Next Steps

Understanding Functional Freeze in Betrayal Trauma In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey. 4-Step-Self-Care-Protocol-–-Client-Homework.pdf https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf Articles referenced in the podcast: https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it https://rootrisetherapyla.com/blog/2024/functional-freeze 00:00 Introduction to Healing with Worth 00:47 Introducing the Topic: Functional Freeze 03:22 Understanding Functional Freeze 04:18 Personal Experiences and Examples 09:10 Symptoms and Effects of Functional Freeze 12:07 Coping Mechanisms and Responses 22:32 The Role of the Nervous System 25:31 Understanding Functional Exhaustion 26:06 The Cost of Pushing Through 26:37 The Importance of Slowing Down 29:32 Recognizing and Honoring Emotions 32:46 Tools for Emotional Regulation 35:42 Practical Techniques for Daily Life 38:59 Healthy Expressions of Emotions 43:05 Creating Safe Spaces for Vulnerability 45:21 Conclusion and Resources

Natasha’s Journey: Love, Boundaries, and Betrayal Trauma In this episode of Healing With Worth, hosts Janine and Naomi continue their conversation with Natasha, who shares the remainder of her personal story and discusses the power mantra that helped her through betrayal trauma. Natasha explains her approach to dealing with her husband's addiction and adopting a mantra to set clear boundaries and expectations. She describes the emotional and practical journey of showing increased love for a limited time, ultimately leading to her decision to pursue divorce when mutual recovery efforts failed. Natasha's story emphasizes the importance of knowing what one wants, self-care, and the balance between showing compassion and maintaining personal boundaries. The episode concludes with Natasha offering a PDF guide to help listeners define their own power mantra. https://wholehappyfree.com/power-mantra-guide/ 00:00 Introduction to Healing With Worth 00:39 Continuing Natasha's Story 01:25 The Power of Love and Support 04:38 Facing the Reality of Addiction 06:41 Setting Boundaries and Expectations 15:23 The Decision to Divorce 22:04 Reflections and Moving Forward 25:15 Conclusion and Resources

In this episode of 'Healing with Worth,' hosts Janine and Naomi introduce Natasha, a licensed marriage and family therapist who shares her journey through betrayal trauma and recovery. Natasha discusses the inadequacy of conventional marriage counseling for dealing with issues like addiction and affair repair, and emphasizes the importance of specialized training. She also introduces her power mantra for making important life decisions and details her personal experiences with betrayal, recovery, and reconciliation. Tune in next week for the conclusion of Natasha's story. 00:00 Introduction to Healing with Worth 00:38 Special Guest: Natasha's Introduction 01:36 Natasha's Professional Journey 06:05 Understanding Competing Attachments 14:55 Natasha's Personal Betrayal Trauma 20:22 Reconciliation and Moving Forward 24:46 Resentment and Relapse 26:47 Conclusion and Next Episode Preview

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced self-care tips such as spending time in nature, listening to music, and engaging in creative activities. They also highlight the importance of setting boundaries, creating plans, and having a support person for emotional stability. Practical tips like humming, using a cold washcloth, and more are suggested to help manage triggers and ensure a peaceful holiday season.00:00 Introduction to Healing with Worth00:47 Self-Care During the Holidays02:06 Basic Self-Care Essentials07:05 Advanced Self-Care Techniques15:20 Connecting with Others for Support18:47 Conclusion and Final Thoughts

In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain mental, emotional, physical, and spiritual safety, and shares personal anecdotes and strategies for navigating complex family dynamics during holidays. 00:00 Introduction to Healing with Worth 00:43 Special Episode: Boundaries Around the Holidays 02:06 Understanding Boundaries and Self-Care 05:05 Creating a Holiday Plan 08:48 Types of Boundaries: Physical, Talking, and Time 11:47 Setting Boundaries with Family and Friends 31:24 Communicating Your Boundaries Effectively 35:29 Conclusion and Final Thoughts

Navigating Divorce: Expert Advice from Debra Doak In this episode of Healing with Worth, host Janine and Naomi are joined by Debra Doak, a certified divorce coach, financial analyst, mediator, and pastoral counselor. Debra shares her journey in helping women through divorce, discussing common mistakes, the importance of planning, and the benefits of mediation. She emphasizes the need for proper information and preparation, addressing fears, and making informed decisions to facilitate a smoother divorce process. The episode also covers the emotional and financial aspects of divorce, offering valuable insights for women facing this challenging situation. 00:00 Introduction to Healing with Worth 00:43 Meet Our Special Guest: Debra Doak 01:16 Debra's Journey into Divorce Coaching 03:57 Common Mistakes in the Divorce Process 08:52 The Importance of Planning and Financial Awareness 13:50 Navigating Parenting and Child Support 19:39 Conflict Resolution and Negotiation Strategies 22:55 Interest-Based Negotiation vs. Positional Bargaining 23:49 The Orange Story: Understanding Interests 25:08 Cost Comparison: Mediation vs. Attorney 26:22 The Role of Divorce Coaches in Mediation 28:22 Mediation in High-Conflict Divorces 31:32 Preparing for Mediation: Tips and Strategies 39:31 Choosing the Right Divorce Coach 43:27 Final Thoughts and Advice If you are interested in finding a divorce coach you can look here https://www.divorcecoachesacademy.com/coach-locator If you are interested in working with Debra Doak you can contact her here https://debradoak.com/

In this episode of 'Healing with Worth,' hosts Janine and Naomi welcome Laura Fisher, a therapist in training in marriage and family therapy. Laura shares her extensive background and the various certifications that qualify her to speak on betrayal trauma recovery. The conversation primarily focuses on the process and importance of full therapeutic disclosure in relationships affected by betrayal. Laura explains the steps involved, the role of a polygraph, and the necessary timelines and considerations before proceeding with such a disclosure. She also discusses how to gauge readiness and the critical need for safety and stabilization. Listeners are introduced to various models and techniques used during the recovery process. Laura emphasizes that full therapeutic disclosure can be a pivotal start to rebuilding trust and healing together as a couple. 00:00 Introduction to Healing with Worth 00:38 Meet Our Special Guest: Laura Fisher 02:25 Understanding Therapeutic Disclosures 04:04 The Importance of Full Therapeutic Disclosures 05:51 Cautions and Considerations for Disclosures 07:34 The Role of Polygraphs in Disclosures 10:36 Preparing for a Full Therapeutic Disclosure 20:38 Post-Disclosure Steps and Recovery 25:27 Addressing Abuse in Relationships 34:10 Conclusion and Contact Information

The Path to Healing: Nutrition and Trauma Recovery with Marquelle In this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the new director of WORTH, to discuss trauma recovery. The discussion covers what trauma means, its impact on physical and psychological health, and the importance of nutrition and self-compassion in healing. Markel shares insights on how trauma affects digestion, offers practical tips for supporting the body, and emphasizes the need for a combination of therapy, support, and self-care. She encourages listeners to be gentle with themselves and seek supportive communities for a comprehensive approach to overcoming betrayal trauma. 00:00 Introduction to Healing with Worth 00:38 Meet the Hosts and Special Guest 02:43 Understanding Trauma 04:01 The Impact of Betrayal Trauma 06:44 Nutritional Insights for Trauma Recovery 13:23 Practical Tips for Supporting Digestion 18:56 Holistic Healing: Mind, Body, and Spirit 22:49 Tools for Navigating Trauma Responses 27:29 Final Thoughts and Encouragement

Understanding and Embracing Anger in the Grief Cycle In this episode of 'Healing with Worth,' hosts Janine and Naomi explore the often-stigmatized emotion of anger, particularly in the context of betrayal trauma. They discuss the natural response of anger as a survival instinct, the societal expectations placed on women regarding anger, and the importance of acknowledging rather than suppressing it. The hosts provide insights and practical tips for managing anger in healthy ways, emphasizing the need to understand the underlying pain and fear. They also highlight the importance of setting boundaries and using various methods such as exercise, journaling, and talking to trusted individuals to process anger. The episode aims to help listeners navigate their emotions and promote healing without fear or shame. 00:00 Introduction to Healing with Worth 00:44 Understanding Anger in the Grief Cycle 01:18 The Physiology and Impact of Anger 02:47 Social Stigma and Acceptance of Anger 03:44 Healthy Ways to Manage and Express Anger 04:18 Recognizing and Addressing Underlying Pain 08:46 Practical Tips for Releasing Anger 09:54 The Importance of Boundaries and Self-Care 18:28 Expressing Anger Safely and Constructively 23:10 Conclusion and Final Thoughts

From Numbing to Nurturing: Grounding Techniques for Trauma Recovery In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights into the differences between nurturing and numbing behaviors, particularly in the context of betrayal trauma. They share personal experiences and discuss various grounding techniques using the five senses—sight, smell, touch, hearing, and taste—to help manage triggers and trauma. The episode emphasizes the importance of mindful practices and offers actionable steps for healthy emotional regulation. The hosts also highlight the benefits of connection and support groups in the recovery process. 00:00 Introduction to Healing with Worth 00:45 Nurturing vs. Numbing: An Overview 02:12 Personal Experiences with Numbing Activities 05:06 Identifying Unhealthy Coping Mechanisms 08:12 The Importance of Connection in Recovery 17:43 Grounding Techniques: Using Your Five Senses 35:33 Mindful Eating and Grounding Through Taste 41:54 Conclusion and Final Thoughts"