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EPISODE · Dec 11, 2023 · 20 MIN

Box Breathing

from The Brain Love Podcast · host Dr. Delvena

Are you ready to take the couch?®️ Tonight we are discussing a free, effective way to deal with stress, anxiety, frustration, and/or fear in a matter of minutes. Join me!

What this episode covers

Are you ready to take the couch?®️ Tonight we are discussing a free, effective way to deal with stress, anxiety, frustration, and/or fear in a matter of minutes. Join me!

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Box Breathing

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Frequently Asked Questions

How long is this episode of The Brain Love Podcast?

This episode is 20 minutes long.

When was this The Brain Love Podcast episode published?

This episode was published on December 11, 2023.

What is this episode about?

Are you ready to take the couch?®️ Tonight we are discussing a free, effective way to deal with stress, anxiety, frustration, and/or fear in a matter of minutes. Join me!

Can I download this The Brain Love Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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