EPISODE · Dec 11, 2023 · 20 MIN

Box Breathing

from The Brain Love Podcast · host Dr. Delvena

Are you ready to take the couch?®️ Tonight we are discussing a free, effective way to deal with stress, anxiety, frustration, and/or fear in a matter of minutes. Join me!

Episode metadata supplied by the publisher feed · Published Dec 11, 2023

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Box Breathing

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