The Brain Love Podcast
by Dr. Delvena
On Mother's Day in 2020, I created my podcast to help people in the community to better understand themselves, others, and a range of topics to support mental health, wellbeing, and ability to thrive as your true self. I share my experience and knowledge with you and have intimate conversations with a range of professionals on topics including depression, anxiety, dating and relationships, sex and masturbation, racism, alternative health, medications, and more. The discussions are "up close and " and often make listeners feel like they're right there in the room.
Episodes
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The Tired Brain: Building Cognitive Endurance in an Age of Overload
SEASON 7 EPI 7 Are you physically tired—or is your brain simply overloaded? We live in a world of constant notifications, endless information, chronic stress, and increasing pressure to remain productive. Our attention is repeatedly interrupted, our minds rarely get a chance to recover, and many…
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IT MAKES SENSE The Hidden Why Behind Your Patterns Anxiety • Perfectionism • People-Pleasing • Burnout
SEASON 7 EPI 6 Why do we keep repeating behaviors we desperately want to change? On this episode of The Brain Love Podcast, psychiatrist Dr. Delvena sits down with Stacey Uhrig, Non-Clinical Trauma Care Practitioner, to explore the hidden patterns behind anxiety, perfectionism, people-pleasing,...
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Songs I Wrote Instead of Texting You: Music, Mental Health & Choosing to Stay
SEASON 7 EPI 5 Are You Ready to Take the Couch?®️ SEPTEMBER IS SUICIDE PREVENTION AWARENESS MONTH. What happens when pain finds somewhere to go? My guest on The Brain Love Podcast, singer-songwriter, recording artist, mental health advocate, and award-winning speaker Zack King, turned some of his...
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Behind the Mask: When Talk Therapy Isn’t Enough with Jay Godfrey, Co-Founder and CEO of Nushama
SEASON 7 EPI 4 Are You Ready to Take the Couch?®️ What happens when someone attends therapy but never feels safe enough to reveal who they truly are? In this episode of The Brain Love Podcast, board-certified psychiatrist Dr. Delvena Thomas welcomes Jay Godfrey, former investment banker and...
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The Big O, Part 2
The Big O — Part 2 is HERE! 🎙️🔥 Season 7, Epi 3 Dr. Delvena and Jenn are back for Part 2, taking the conversation even deeper with more unfiltered questions, real talk, laughs, and grown-folks conversation. Nothing is off limits when Jenn brings the questions to the couch! 🎧 Listen now on all...
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The Big O
SEASON 7 EPI 2 In the PSYCHIATRY space you really should be able to discuss all things with your patients and encourage them to PROCESS these topics with you. I always share with people that I discuss ALL THINGS BRAIN. Tonight’s audio podcast episode is about a sensitive matter. My guest on the...
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New Seasons, Hard Truths & Healthy Minds
SEASON 7 EPI 1 What do the stories dominating our timelines reveal about grief, relationships, major life transitions, and the way we treat one another? In this return episode of The Brain Love Podcast, Dr. Delvena takes us beyond the headlines to explore the mental-health lessons within today’s...
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You Can’t Save Him: When Red Flags Turn Fatal
SEASON 6 EPI 14 You can’t save him. I said what I said. Too many women—especially Black women—are out here loving potential…while ignoring patterns that are loud, consistent, and dangerous. 🚨 Red flags are not challenges to overcome. They are warnings to pay attention to. In this episode of The...
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Understanding Stress
SEASON 6 EPI 13 A BIG SHOUT OUT TO ADREANA JACKSON FOR HAVING DR. DELVENA ON HER SHOW, "THE BALANCE". "The Brain Love Podcast" is replaying an episode from, "The Balance" hosted by Andreana Jackson. COPIED FROM ADREANA'S BLOG: There’s a quiet truth many of us are living with but rarely pause to...
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Nancy Metayer Bowen, Vice Mayor of Coral Springs
Season 6 EPI 12 Are you ready to take the couch? ®️ Welcome back to The Brain Love Podcast, where we unpack the mind, challenge the narrative, and get to the truth about mental health… and human behavior. Today’s conversation is a tough one—but an important one. Dr. Delvena is on the couch solo....
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Faith Over Senses
ARE YOU READY TO TAKE THE COUCH? ®️ SEASON 6 EPI 11 What if I told you…everything you’ve been feeling… everything you’ve been seeing…everything your mind has been telling you……might not be the full truth? We live by our five senses, but God calls us to live by something higher. On this episode of...
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Overcoming Anxiety God’s Way w/ Trina
SEASON 6 EPI 10 Are you ready to take the couch?®️ During Brain Awareness Week, we talk a lot about the brain… The science… the structure… the neurons…But tonight? We’re talking about what the brain feels like… When it’s overwhelmed… When it’s anxious… When it won’t let you rest. And more...
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The Sparks That Endure: Why Our Core Human Drives Survive Mental Illness.
SEASON 6 EPI #9ARE YOU READY TO TAKE THE COUCH? Tonight, on The Brain Love Podcast, Dr. Delvena sits down with Clovis Raymond, MD, author of The Sparks That Endure: Why Our Core Human Drives Survive Mental Illness. In psychiatry, conversations often focus on symptoms—hallucinations, mood...
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It's Coming - World Bipolar Day
SEASON 6 EPI #8 WORLD BIPOLAR DAY is March 30 Join Dr. Delvena Thomas, Board-Certified Psychiatrist, as she raises awareness about bipolar disorder, reduces stigma, and promotes mental wellness. 🧠 What We’ll Cover• What Bipolar Disorder Really Is• Signs & Symptoms• Treatment & Hope for Recovery•...
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"Golden. Grounded. Growing."
✨ I’m back on the mic tonight. SEASON 6 EPI#7 🎙️ The Brain Love Podcast – LIVE After turning 50… after loss… after global tension… after reflection…This episode is personal. We’re talking about: 💛 What 50 is teaching me as a woman 🌍 Iran & Israel — from my perspective as an Army psychiatrist…
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Sex Solutions
ARE YOU READY TO TAKE THE COUCH? For this episode of The Brain Love Podcast, Dr. Delvena switches seats and becomes the guest on the couch. Dr. Sonjia, host of Sex Solutions, interviews Dr. Delvena about her love… BRAIN LOVE. Together they dive deep into trauma, desire, emotional intimacy, and…
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“I Didn’t Want to Die—But I Didn’t Know How to Live”
🧠💔 NEW EPISODE 💔🧠 Season 6 Epi 5🎙️ “I Didn't Want to Die – But I Didn't Know How to Live” In this raw and deeply moving episode, Dr. Delvena sits down with Diandra Ford-Wing, a courageous young woman who opens up about the moment her pain nearly convinced her that life wasn’t worth living.…
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“One and Done: When One Round is All You Got”
What happens when a young man feels the pressure to go multiple rounds — but his body taps out after one? Is it physical? Mental? Or just unrealistic expectations? This week on The Brain Love Podcast, we’re getting real about male sexual performance, endurance myths, and the psychological impact…
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Can a Woman Really Raise a Man?
ARE YOU READTY TO TAKE THE COUCH? Sorry ladies and gents for the late arrival of last week's episode. Today on The Brain Love Podcast, we’re diving into a powerful and often controversial question: Can a woman raise a man? We’re unpacking the difference between raising a boy into a man versus...
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The Doctor Who Couldn't Zip Her Dress: A Breast Cancer Story
NEW EPISODE | The Doctor Who Couldn’t Zip Her Dress: A Breast Cancer Story This week on The Brain Love Podcast, Dr. Delvena Thomas sits down with a courageous family practice physician, Dr. Michelle Powell, who became the patient. Diagnosed with breast cancer during the pandemic, she opens up…
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Emotional Intelligence
I AM A GUEST TONIGHT. I am being interviewed by Dr. Michelle Kirwan. Tonight, we’re diving into an important conversation at the intersection of mental and physical health = EQ Emotional Intelligence. Join our host, the insightful and compassionate Dr. Michelle Kirwan, a board-certified...
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Unpacking the Mind
Kendrick Lamar has always used his music as a mirror to society, tackling mental health, trauma, and cultural identity. His Super Bowl halftime show was no different —it was a statement, a movement, and a moment in history. From the powerful symbolism of red and blue unity to Samuel L. Jackson's...
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A Heartbreaking Loss: Remembering Will Downing’s Daughter
Will Downing’s daughter, Aron Siobhan Downing, tragically died by suicide on January 11, 2023. She had been diagnosed with bipolar disorder, depression, and schizophrenia. In her memory, Will Downing released a heartfelt song titled “Till We Meet Again,” aiming to raise awareness about mental...
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"Breaking the Cycle: Black Men, Family, and Redemption."
Black men have many challenges, many are unspoken. Many men can go from tears to triumph, if they are willing to heal. Pastor Robinson is on the couch with Dr. Delvena discussing his silence as a child/teen which resulted in anger which included workplace violence, a period of crimes and arrests,...
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Men and Their Emotions
Travis Hunter. Lamar Jackson. Both are outstanding football players and both men won the Heisman Trophy. LJ won in 2016. Travis won tonight. LJ tried to force back tears, whereas Travis Hunter allowed the tears to flow. Why do men NOT allow themselves to cry? Tonight, Dr. Delvena is discussing…
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Signs You're in a Codependent Relationship
A cousin came to me and indicated that she was in a codependent relationship. I asked her, "are you sure?" Knowing what I know about her and how she SEEMED to be in relationships, it wasn't what I was expecting, but hey, there's a lot we don't know about even our own family. This inspired me to...
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It's the Holiday Season!
Hey brain lovers! I am back from my hiatus. Please accept my apology for taking a break. We have to know when to back away and how to prioritize, and that's just what I did. Now, ARE YOU READY TO TAKE THE COUCH? Tonight, I am talking about a variety of topics including gratitude, how to develop…
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2nd Chances Are Not for Everyone
Hey-hey-hey! It's Dr. Delvena, and I'm on the couch with yours truly - ME! Tonight, I want to discuss behaviors that represent the undesirable and things we should NEVER allow to occur twice. These are the ten types of people who NEVER deserve a 2nd chance. ARE YOU READY TO TAKE THE COUCH? Season…
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Coming Soon
Hey-hey! Dr. Delvena is just catching up a little. We missed last week's episode due to several events I attended. I won't keep you long tonight. Please join me on the couch to catch up and to hear an invite for our next big event, The Holiday Blues. ARE YOU READY TO TAKE THE COUCH? SEASON 5 EPI 18
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First Date Jitters
Are we attractive when we are nervous? Some people avoid dating because of the nervousness factor or getting "too anxious". Please listen to this episode. You're in for a pleasant surprise. Studies show that we are more attractive when we are nervous. Dr. Delvena will explain all the ways that…
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Keep Your Mouth Shut
Hey brain lovers! Did you know that you don't have to share everything?! To share or not to share; that is the question. Mr. Anonymous joins me on the couch, again. We aren't talking dating. We are talking the 10 things in life you should always keep to yourself, according to mental health…
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P Diddy vs R Kelly vs Kanye West
What are the differences in disorders such as Antisocial Personality Disorder, Narcissistic Personality Disorder and psychopathy vs sociopathy? R Kelly, Sean Puffy Combs and Kanye West help me to illustrate. ARE YOU READY TO TAKE THE COUCH? We are on episode 15 of season 5!
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The Worst Date Ever Part II
"Anonymous" is back on the couch y'all! This time he's sharing his worst on-line dating experience. This one includes three children, a very big muscular brother and $800! ARE YOU READY TO TAKE THE COUCH?
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Hot Topics - Transgenders & Tips for Growing Older
WE ARE BACK! THIS EPISODE WAS ACTUALLY AIRED AND PRODUCED ON JUNE 30th (technical difficulties when I updated it changed the date to Aug 3). After a two-week hiatus Dr. Delvena is back. Summertime began and we took much needed time off. In this episode we start with a short chat about…
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The Worst Date Ever
Dr. Delvena takes the couch with 'Anonymous' to discuss dating. He is sharing his experiences - good and bad, well really what sounds to be all bad, at least on this episode. Dr. Delvena and 'Anonymous' discuss many things. A lady ghosted her date, someone referred to as "frogger". They are on…
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Is Sin a Mental Illness?
Welcome to episode 12 of season 5! ARE YOU READY TO TAKE THE COUCH? Hi guys! Dr. Delvena is back with James Black as a guest. He is teaching about the topic, "Sin". Here are the scripture references for tonight's discussion on “Sin.” Genesis 3 Revelations 12:7-9 Matthew 6:9-13 Ephesians 6:12...
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How Do I Know If I Am Having a Nervous Breakdown?
Dr. Delvena is exploring and discussing the term, nervous breakdown. It's often used to describe stress. The term is often shrouded in misunderstanding and stigma. It's more than just a moment of feeling overwhelmed. ARE YOU READY TO TAKE THE COUCH? In this episode, Dr. Delvena explores what a...
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Affirmations
This is a quickie. ARE YOU READY TO TAKE THE COUCH? Dr. Delvena has a quick session for you. There's a lot of stress, angst some of which cannot be avoided. In this episode we briefly talk affirmations and how to deal with stress, angst in the moment. Have you been watching the olympics??
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A Black Man's Mental War
We are in season 5 and on our 9th episode. HAND CLAP! HAND CLAP! In this LIVE interview, Dr. Delvena delves into the often-overlooked topic of mental health among Black men. Join Dr. Delvena and her guest, Ed Doxen, HR Professional, and me as we take the couch to explore personal stories and...
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Children & Teen Talks: Understanding and Preventing Suicide
ARE YOU READY TO TAKE THE COUCH? Hey-hey-hey! Tonight Dr. Delvena is discussing a very heavy conversation - children/adolescents and depression and suicidal thinking. Join her on the couch with Dr. Juandalyn Peters, MD, Board Certified Adult and Child & Adolescent Psychiatrist. FROM THE AMERICAN...
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Aging Gracefully
ARE YOU READY TO TAKE THE COUCH? Have you ever thought about life and how it can continue to be the same, or at least very similar, as we age? What I mean by being the same is that we still walk, talk and are nearly just as active in our 60's and 70's as we are/were in our 50's and 40's. As we…
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Men and Mental Health
I am soooo sorry for being late this week. The weekend was busy with work, hospitals and call. Forgive me. JOIN OUR PANEL OF MEN AS WE DISCUSS MENTAL HEALTH. It gets personal and all of these men have sexy brains! Join us for this panel discussion that is full of gems and will keep you laughing....
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Girl, Let Go
Hey-hey! I'm on the couch with author, Shenise Truesdell. She wrote the book, "Girl, Let Go or Be Dragged." As stated by Shenise, "it's a girlfriend's guide to not getting played or playing herself". Ladies, answer this question honestly: 1. Have you felt foolish or stupid during any phase of a...
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LIFE S.U.C.K.S OR DOES IT!?
I am on the couch with Sonny Etienne, a Licensed Mental Health Counselor, a Certified Addiction Professional, and a National Certified Counselor. A graduate of Florida Memorial University, he studied Religion and Philosophy and Counseling Psychology at Trinity International University. Mr. Sonny…
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A Woman's Intimate Healing
Are You Ready to Take the Couch?®️ This episode was recorded live at one of our LIVE podcast events. It is full of several gems and lots of useful information. Two board-certified Ob/GYNs and a Trauma Informed Board-Certified Kink Conscious Sex Therapist with a Doctorate in Clinical Sexology…
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Alternative Health for Your Mental Health
Are You Ready to Take the Couch? ®️ Join us on the couch with Dr. Delvena and experts in alternative health practices. This show was recorded LIVE inside of the Victory Black Box Theater at the LA Lee YMCA in Sistrunk, Ft. Lauderdale. This is right on time for Mental Health Awareness Month. This…
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Mental Health Awareness with Joanna Majoko
Are You Ready to Take the Couch?®️ We end season 4 of The Brain Love Podcast with an episode about music and mental health. It's Mental Health Awareness Month and Joanna Majoko is on the couch. We recorded this episode live on my YouTube Channel - Dr. Delvena Thomas. If you haven't subscribed,...
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The Original Bad Girl of Comedy, LUENELL
We are opening Mental Health Awareness Month with comedy by featuring, The Original Bad Girl of Comedy, LUENELL. Are You Ready to Take the Couch?®️ Dr. Delvena is on the couch with THE bad girl, MS. LUENELL. Who's shrinking who??? Luenell is being 'shrinked' by the shrink, or maybe "Dr". Luenell…
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Black LGBTQ+ Liberation, Inc = BLINC
Are You Ready to Take the Couch?®️ Tonight I'm on the couch with G. Wright Muir. She is an LGBTQ+ advocate and writer. She’s the co-founder and executive director of the nonprofit BLINC (Black LGBTQ+ Liberation, Inc). G has been partnering with her pal Nik Harris to produce the “Thou Art Woman”...
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He's Sober
APRIL IS ALCOHOL AWARENESS MONTH. Three years ago on April 18, I interviewed Richard Johnson about his struggles with alcohol addiction. He openly shared how as a "happy" man, who was happily married, was comfortable with money, his job, family, and cars he overindulged in alcohol. Alcoholism is...
About this show
On Mother's Day in 2020, I created my podcast to help people in the community to better understand themselves, others, and a range of topics to support mental health, wellbeing, and ability to thrive as your true self. I share my experience and knowledge with you and have intimate conversations with a range of professionals on topics including depression, anxiety, dating and relationships, sex and masturbation, racism, alternative health, medications, and more. The discussions are "up close and " and often make listeners feel like they're right there in the room.
Hosted by
Dr. Delvena