Box Breathing for Anxiety and Stress

from Meditation Minis Podcast · host Chel Hamilton | Meditation Minis

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

What this episode covers

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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Box Breathing for Anxiety and Stress

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This episode is 6 minutes long.

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This episode was published on October 14, 2024.

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