Box Squat vs. Target Squat: What's the Difference?

In this episode, Gina and Teddy talk about the difference between a box squat and a target squat. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/ To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: Overdrive Fitness 8 Week Challenge