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EPISODE · Jul 17, 2026 · 9 MIN

BR #118 THE ART OF MICRO-WINS

from BENDING REALITY · host Eleonora Gendelman

Send us Fan MailEpisode 118: The Art of Micro-Wins: Why Daily Physical Practice Shapes the High PerformerWhat if the biggest transformation in your life started with the smallest daily action?In this episode of Bending Reality, I explore why lasting success isn't built through motivation or giant breakthroughs—it's built through micro-wins. Learn how daily physical practice shapes your identity, rewires your brain, builds self-trust, and helps you become the person you want to be, one small promise at a time.In this episode: Why micro-wins create extraordinary results  How movement builds discipline and confidence  The power of consistency over motivation  Why today's practice becomes tomorrow's identityGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

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Send us Fan Mail Episode 118: The Art of Micro-Wins: Why Daily Physical Practice Shapes the High Performer What if the biggest transformation in your life started with the smallest daily action? In this episode of Bending Reality, I explore why lasting success isn't built through motivation or giant breakthroughs—it's built through micro-wins. Learn how daily physical practice shapes your identity, rewires your brain, builds self-trust, and helps you become the person you want to be, one smal...

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BR #118 THE ART OF MICRO-WINS

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THE IAN SIDMAN SHOW Ian Sidman My life is crazy, by just 17 I got a bench press national record and 50k followers on TikTok ... which was fueled by lack created from getting bullied, diabetes, and never feeling enough. So there I was 17, finally everyone wanting to be friends with me - I had my life in check, everything seemed good! But I was depressed and on pills, I felt so so lost. It made no sense. So I started questioning my reality & uncovering the truth - I became an entirely different person (unrecognizable). My life is really good. So now I'm sharing what I've learned out of a strong desire to love & serve others. Support this podcast: https://podcasters.spotify.com/pod/show/theiansidmanshow/support IT Jobs's Podcast IT Jobs Two Cisco CCIEs discussing topics related to getting and IT Job or hiring for an IT Job. Focus on both Network Engineering, Cloud, Development, and CyberSecurity and as much reality as can be brought. Finding Magic with Vincent G Melling vmelling We’ve been conditioned to believe that reality is random and that miracles are just our misguided interpretation of random eventsThis podcast explores the themes of intuition, creativity and magic as discussed in my book ”Getting Info the Flow” to broaden our view of reality, realize our true potential and help us create our lives with purpose, power and magic.My style, like my book, is direct, simple and playful. Please check it out Creative Action Podcast: Coaching & Marketing Tips For Creators, Entrepreneurs and Conscious Minds Bruno Flow A podcast for creators that want to:💡 Learn how to unlock clarity, reclaim time & boost ROI with efficient systems🚀 Design a liberated life and business with enthusiasm, savoring ultimate flow and fulfillment🌱 Cultivate a deep sense of meaning, wisdom and trust towards their unique reality I’m committed to help you on your path towards your own creative vision, while sharing with you how to avoid the common traps that lead to existential anxiety, low energy, and burnout.

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