BENDING REALITY

Send us Fan MailWhat if the life you want isn’t something you need to chase—but something you become available for?In this episode, we bring together identity, nervous system regulation, confidence, attention, embodiment, and conscious action.This episode explores the difference between chasing from a place of “not enough” and creating from alignment, purpose, and self-trust.In this episode, you’ll learn:Why growth often requires letting go of an old identityThe difference between trying and practicingHow confidence is built by collecting evidenceWhy courage doesn’t require fear to disappearWhat authentic, embodied leadership really looks likeWhy congruence creates trust and magnetismHow your perception shapes your choices—and your lifeWhy transformation happens one conscious decision at a timeThe life you’re looking for isn’t waiting somewhere in the future. It begins with the person you choose to be today.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailWhat if your attention is one of the most powerful forces shaping your life?In this episode of Bending Reality, we explore how the people, conversations, content, thoughts, and environments you repeatedly expose yourself to become part of your inner world—and why protecting your attention is essential for clarity, confidence, creativity, and growth.From Vipassana meditation and neuroscience to handstands, coaching, and everyday habits, this episode is an invitation to become more intentional about what you allow to shape you.In this episode, you’ll learn:Why your attention is one of your most valuable resourcesHow repeated thoughts and experiences strengthen neural pathwaysWhy constant stimulation can disconnect you from your own intuitionHow observation creates space between thoughts and reactionsWhy familiarity can make limiting beliefs feel trueHow your environment influences your identity and nervous systemWhy silence creates space for creativity and clarityHow to consciously choose what deserves your energyWhere your attention goes, your energy follows. And where your energy goes, your life follows.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailWhat if confidence isn’t something you need before you take action—but something you build because you take action?In this episode of Bending Reality, we explore why waiting until you feel ready can keep you stuck, and how confidence is created through repetition, courage, visualization, and small daily actions.From handstands and neuroplasticity to career changes, business, movement, and identity, this episode is about becoming the person capable of creating the life you want.In this episode, you’ll learn:Why readiness is something you create, not something you wait forHow confidence is built through action and repetitionHow neuroplasticity helps your brain adapt to new experiencesWhy visualization can prepare your nervous system for possibilityHow you may be unconsciously rehearsing fear and failureWhy your physiology influences your psychologyHow small actions become evidence for a new identityWhy the person you become matters more than the goal itselfYou don’t become confident before you begin. You become confident because you begin.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailWhat if the reason you keep repeating the same patterns isn’t a lack of motivation or discipline—but your nervous system returning to what feels familiar?In this episode of Bending Reality, we explore how your nervous system shapes your perception, reactions, decisions, and ultimately the reality you create.From handstands and coaching to breathwork, embodiment, stress, and a 10-day Vipassana retreat, this episode is about learning to regulate your state so you can respond consciously instead of automatically repeating old patterns.In this episode, you’ll learn:Why familiar doesn’t always mean safe or goodHow your nervous system can resist change and uncertaintyWhy mindset alone isn’t always enoughHow stress changes your perception and decision-makingWhy breath can create space between stimulus and responseHow embodiment helps you access clarityWhy your internal state is trainableThree questions to help you become more intentional about the state you practice every dayYou don’t create your life from your thoughts alone. You create it from the state you live in most consistently.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailWhat if your current reality isn’t actually reality—but a reflection of who you believe yourself to be?In this episode of Bending Reality, we explore how identity shapes perception, decisions, confidence, and ultimately the life we create.From leaving the fashion industry and travelling the world to handstands, coaching, nervous system regulation, and a 10-day Vipassana retreat, this episode is about learning to outgrow old versions of yourself and consciously choose who you’re becoming.In this episode, you’ll learn:Why your identity shapes what you notice and believe is possibleHow your brain filters reality through your existing beliefsWhy changing your environment doesn’t necessarily change your lifeHow your body and nervous system reinforce identityWhy confidence can begin before you have evidenceHow to create space between stimulus and responseThree powerful questions to help you consciously shape your next chapterYour life changes twice: first internally, then externally.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailBody IntelligenceHow Your Physical Mastery Reveals Your Leadership PatternsYour body reveals how you respond to pressure, fear, uncertainty and challenge—often before your mind does.In this episode of Bending Reality, Eleonora explores how movement, breath, posture and tension can expose your leadership patterns. A handstand may reveal where you rush, hesitate, freeze, hold back or struggle to trust yourself.You will learn:Why the body tells the truthHow movement mirrors the way you liveWhy balance is often about trustHow changing your body can change your mindWhy failure is feedback, not identityHow physical practice builds self-leadershipYour body is not your limitation. It is your teacher.Your body isn’t just carrying your story. It’s showing you how to rewrite it.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailEpisode 118: The Art of Micro-Wins: Why Daily Physical Practice Shapes the High PerformerWhat if the biggest transformation in your life started with the smallest daily action?In this episode of Bending Reality, I explore why lasting success isn't built through motivation or giant breakthroughs—it's built through micro-wins. Learn how daily physical practice shapes your identity, rewires your brain, builds self-trust, and helps you become the person you want to be, one small promise at a time.In this episode: Why micro-wins create extraordinary results  How movement builds discipline and confidence  The power of consistency over motivation  Why today's practice becomes tomorrow's identityGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailFear isn't what holds us back—it's the meaning we attach to it.In this episode of Bending Reality, Eleonora explores how learning handstands became a powerful lesson in self-trust, courage, and personal growth. She shares why we're often more afraid of what failure says about us than failure itself, how the nervous system responds to uncertainty, and why courage is built through action rather than overthinking.In this episode, we cover: Why fear is often psychological, not physical  What handstands teach us about self-trust and resilience  How the nervous system responds to uncertainty  Why identity is stronger than motivation  Reframing failure as feedback and growth  The connection between fear, excitement, and mindset  How curiosity helps us move beyond fear and create lasting changeGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailEpisode 116: Upside Down Leadership – How Handstands Build Fearless Decision-MakersWhat if the greatest leadership lesson isn't found in a boardroom—but upside down?In this episode, Eleonora explores how learning handstands became a masterclass in courage, consistency, emotional regulation, and self-leadership. Discover the neuroscience of fear, why confidence is built through repetition, and how every challenge shapes the person you're becoming.Because it's never just about the handstand. It's about becoming someone who keeps promises to themselves.In this episode: Why leadership begins with leading yourself  The neuroscience of fear and uncertainty  How consistency creates confidence  Identity over achievement  What handstands reveal about your mindset  Why returning to the basics is often the fastest way forward The impossible isn't something you wait for. It's something you practise.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailThe Truth About Sales Nobody Taught You: Service, and the Art of Changing Lives with Joe Marcoux.What if sales isn't about convincing people?What if it's about curiosity, connection, and helping people make decisions that are aligned with what they truly want?In this episode, I sit down with Joe Marcoux, founder of SOS Dojo, to challenge some of the biggest misconceptions around sales, money, communication, and service.In this episode, you will learn:• Why you're already selling every day• How communication creates opportunities, relationships, and income• Why curiosity is one of the most powerful skills you can develop• How emotions drive decisions and human behavior• The difference between influence and manipulation• Why talented people struggle to communicate their value• How sales can become an act of service• The mindset shifts that create more freedom, impact, and abundanceIf you're a coach, entrepreneur, creative, leader, or someone with something valuable to offer the world, this conversation is for you.Because the question isn't whether you're selling.The question is whether you're doing it consciously.Connect with Joe: https://www.instagram.com/realjoemarcoux/https://sosdojo.com/[email protected] COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailYour day does not begin with what happens to you. It begins with what you choose to believe.In this episode, we explore the power of your morning state, the role of assumption, and how your inner world quietly directs everything you experience.This is not about forcing outcomes. It’s about becoming the version of you for whom things already work out.You will learn in this episode: Why the first minutes of your morning are the most powerful part of your day  How your state of being creates your external reality  The difference between hoping for something and living from it  Why assumption comes before proof — and how to use it intentionally  How to stop reacting to circumstances and start directing your experience  What it truly means to trust that everything is working in your favor  How to embody fulfillment before it appears in your life Key Takeaways: Your reality reflects your inner state, not the other way around  The feeling you accept in the morning sets the tone for your entire day  What you assume to be true will eventually become your experience  You don’t need evidence to feel aligned — alignment creates evidence  Circumstances are echoes of past states, not permanent truths  Living from the end removes pressure, doubt, and waiting  Trusting the process stabilizes your mindset and elevates your actions You are not here to react to life. You are here to choose the state from which life unfolds.Decide it in the morning. Return to it throughout the day. And watch everything begin to align.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailThis episode is a powerful reminder that your day — and your life — does not begin with circumstances. It begins within you.Before the world speaks to you, you are already setting the tone. Your state, your assumptions, and your inner dialogue quietly shape everything that follows.In this episode, we explore how to consciously step into the role of creator — instead of reacting to what is already a reflection of past thinking.You will learn in this episode: Why the first minutes of your morning define the entire trajectory of your day  How your inner state becomes the cause, and your external reality the effect  The difference between hoping for something and living from it Why assumption always comes before proof — and how to use it intentionally  How to stop reacting to circumstances and start directing them  The real meaning of “everything is working in your favor” — even when it doesn’t look like it  How to shift from waiting for results to embodying them now Key Takeaways: Your reality is not created by what you see — it reflects what you believe  The morning is your most powerful moment to choose your identity and state  What you assume to be true will eventually harden into fact  You don’t get what you want — you experience what you embody  Circumstances are not fixed; they are echoes of past states  Living from the end dissolves anxiety, pressure, and the need to control  Trusting that everything works in your favor stabilizes your mindset and elevates your actions You are not here to react to life. You are here to decide the state from which life unfolds.Choose it deliberately. Persist in it. And watch reality align.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailEpisode OverviewWhat if the life you want isn’t something to chase, but something to become?In this episode, you’ll learn how shifting your internal state—from wanting to having—changes what you experience externally. Your reality is not the cause. It’s the reflection.You Will LearnWhy your external world reflects your internal stateThe difference between wanting and beingWhy acting as if is an identity shift, not pretendingHow feelings drive results more than thoughtsHow to stop reacting to lack and start living from fulfillmentHow to shift your inner dialogue to support your realityKey TakeawaysThe outer world is an echo of your inner stateLife responds to who you are, not what you sayFeeling is what creates, not just thinkingYou must assume before you see evidenceFulfillment attracts, need pushes awayReflectionWho would you be if everything was already done?Work With MeBook a complimentary coaching session to identify what’s holding you back and step into your next level. Link below:GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailYour environment is shaping your life more than your willpower ever could.In this episode, we explore one of the most overlooked forces behind behavior, habits, and identity: your environment.Most people believe they struggle with discipline, motivation, or consistency. But the truth is often much simpler — and far more empowering. Your nervous system is constantly responding to the signals around you. The spaces you live in, the cues you see, and the energy of your environment quietly guide your decisions, habits, and emotional state.When your environment is designed for distraction, urgency, or stress, your behavior follows. But when your environment supports clarity, regulation, and intention, your behavior begins to align naturally with the life you want to create.In this episode, you will learn:• Why your environment influences your behavior more than motivation or discipline• How your nervous system scans your surroundings and shapes your daily decisions• Why habits follow design — not desire• How your space is reinforcing either your past identity or your future self• Practical tools to design an environment that makes your desired behaviors easier and more natural• Why nervous system regulation is the foundation of consistency and sustainable habits• How to stay aligned with your identity even when traveling or entering new environmentsYou will also hear personal reflections from my recent travels and how being in unfamiliar environments revealed just how strongly our surroundings influence our habits, food choices, routines, and identity.Thriving people don’t fight their environment.They design it.And when you intentionally shape your surroundings, life begins to feel lighter — because the environment starts supporting the person you are becoming.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailWe say we want freedom.But what if the way you define freedom is quietly keeping you stuck?In this episode, we dismantle the illusion that freedom means “no rules, no structure, no limits.” Because that version often leads to chaos, impulsivity, and exhaustion.You will learn:Why impulse is not freedom — and what real freedom actually isHow discipline protects freedom instead of restricting itThe difference between reacting and consciously choosingWhy silence, boundaries, and structure increase your powerHow to redefine freedom in a way that expands your lifeTrue freedom is not escape.It’s self-trust.It’s sovereignty.It’s the ability to stay grounded in yourself — anywhere.This episode will challenge your definition of freedom — and help you build one that actually sets you free.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailWouldn’t it be amazing to be disciplined all the time?Here’s the truth: you don’t actually want more discipline. You want to become the kind of person who no longer needs it.In this episode, you will learn:Why discipline is a temporary tool — not a personality traitHow habits shape identity (and why identity shapes your entire life)Why resistance is a sign of growth, not weaknessThe difference between forcing yourself and training yourselfHow to design your environment so discipline becomes effortlessThe 5 practical tools to move from effort → habit → embodimentThis episode will shift the way you see willpower, burnout, and motivation forever.Because discipline isn’t who you are.It’s how you become.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailStep into the most elevated, expanded version of yourself.This guided meditation is designed to help you embody your future self through visualization, emotion, and presence. Allow your body to become the vessel of that transformation.This meditation goes beyond mindset — it taps into identity-level transformation. You’re not just imagining your future self. You’re becoming her. Feeling as her. Breathing as her. Stepping into her world and letting her world become yours.Perfect for mornings, before important decisions, during transitions, or anytime you want to realign with the version of you who leads, expands, and creates from possibility.Take a breath.Step into your vision.Become the woman your future self already knows you are.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailPatience isn’t passive—it’s one of the most active forces in the universe.Every moment you’ve chosen faith over doubt, gratitude over worry, and vision over circumstances has been reshaping your reality beneath the surface.Now, the floodgates of your manifestations are opening—and who you’ve become through patience is the true masterpiece.In this episode, you will learn:Why patience is not waiting but active creation in disguiseHow to recognize subtle signs that your manifestations are already unfoldingThe difference between forcing outcomes vs. becoming someone who naturally attracts themHow to maintain alignment when opportunities, challenges, or doubts ariseWhy gratitude, consistency, and living as your future self accelerate your manifestationsThis is your guide to transforming patience into power and stepping into the state where you don’t just manifest—you become manifestation itself!GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail95% of your day is lived on autopilot—thinking the same thoughts, feeling the same emotions, and repeating the same habits. Real transformation begins when you break free from these unconscious programs and start living as your future self, not your past.In this episode, you will learn:How to catch yourself in the act of being your old selfThe role of the Observer Self in rewiring thoughts, emotions, and behaviorsWhy gratitude and heart coherence are powerful tools for transformationHow to align your energy frequency with love, success, and abundanceWhy small, consistent choices create compound transformation over timeThis is your guide to stepping out of autopilot and consciously creating a new personal reality!GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailReal transformation doesn’t come from imitation and copying someone's formula for success.It comes from creating new neural pathways, reshaping your beliefs, and embodying the future version of yourself today.In this episode, you will learn:Why copying others keeps you stuck in the same patternsHow your brain rewires itself through thoughts, emotions, and behaviorsThe difference between your survival brain and your creative brainHow to use mental rehearsal to install the “software” of your future selfWhy elevated emotions like gratitude and love are the key to transformationThis episode is your reminder that you don’t need permission, validation, or someone else’s system—you already carry the most powerful technology in the universe: your consciousness!GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailManifestation isn’t about waiting for your outer world to change—it’s about transforming your inner world first.Sometimes chaos, resistance, or doubt shows up not because you’re failing, but because your old patterns are breaking down to make way for the new.In this episode, you will learn:Why discomfort and resistance are signs that manifestation is workingHow to hold your frequency steady when others don’t match itThe role of obstacles in strengthening your new state of beingHow to live as your future self today and make choices from that placeWhy consistency and commitment—not talent or luck—create transformationThis is your guide to trusting the process, embodying your future self now, and allowing your reality to reorganize around who you are becoming!GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailIn the past month, I've been asked the same question at least three times a day —"You've changed... what's your secret?"This episode is the answer.If you're tired of vision boards, affirmations, and forcing the universe to respond...If you're done with waiting, struggling, or hoping something outside of you will shift...It’s time to flip the script.You’ll learn: The exact technique that collapses the gap between wanting and having Why most people stay stuck, even with the “right” tools How to become the version of yourself who already has what you desire The real reason your reality hasn’t changed (and how to break the cycle) What it means to live from the end result — now How to use elevated emotion and clarity of intention to transform your frequency The most common obstacles (doubt, impatience, fear, comparison) — and how to dissolve them Practical steps to rewire your identity, take inspired action, and become the cause of your new lifeThis isn’t about pretending or wishing harder.It’s about mastering the state of being that makes manifestation inevitable.✨ The power is in the present.✨ The technique works instantly — when you work it.✨ Your future is waiting on you to become it.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailYou are not stuck. You're just running on autopilot.In this episode, you’ll discover how only a fraction of your mind is creating nearly 100% of your reality—and how to break free. Based on cutting-edge neuroscience and quantum physics, this powerful message will show you how to rewire your brain, shift your emotional frequency, and step into the version of you that already exists in the quantum field.You will learn:Why your subconscious filters out nearly all of your potentialHow your thoughts “collapse” reality like particles in quantum physicsWhy most people are chemically addicted to their emotionsThe difference between survival mode and creation modeHow to shift brainwaves and reprogram your subconsciousThe truth about the voice in your head that says "it’s not working"Daily practices to activate your future self nowThis is not just information—this is transformation.Tune in and collapse the timeline to the life you’re meant to live!GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailThe universe doesn’t respond to your words—it responds to your energy. In this episode, we explore the truth that changes everything: you don’t attract what you want, you attract what you embody.You will learn:Why wanting, wishing, and visualizing often aren't enoughHow your thoughts and emotions form your energetic signatureThe real reason your life may not be changing, despite your effortsWhat it means to become the energy of the future you desireHow to shift from survival mode to creation modePractical tools to elevate your energy in real timeWhether you’re calling in abundance, love, health, or expansion—this episode will help you understand how to align your energy with your highest vision and consciously create from the inside out.This is your reminder: the universe doesn’t respond to what you say you want. It responds to who you’re being.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailFEATURED IN THIS EPOSIDE:BR #99 DEFINE YOUR NATURAL STATEGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailIn this powerful episode, you’ll learn why the present moment holds the key to your transformation—and how your thoughts, patterns, and emotions are either creating your reality or keeping you stuck in cycles you didn’t choose.You’ll discover:Why waiting for the perfect time is the greatest illusionHow to break free from automatic habits and victim mentalityThe truth about your thoughts, physiology, and identityHow to shift from reaction to conscious creationWhat signs to look for that your transformation has already begunAnd how to align with your natural state of abundance, joy, and powerThis isn’t about waiting, fixing, or becoming someone else. It’s about remembering who you really are—and consciously creating from that place.✨ You are not a finished product. You are a powerful creator. And this moment is your turning point.🎧 Follow along, take notes, and get ready to change your life—starting now. 🔗 Apply for 1:1 coaching or follow @elevert.coaching and @elevert.method for daily tools, tutorials, and high-vibe support.Let’s stay elevated.Let’s get eleverted.FEATURED IN THIS EPOSIDE:BR #100 MORNING MEDITATION - FEEL ELEVERTEDGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailFEATURED IN THIS EPOSIDE:BR #97 BECOME YOUR ENERGY MANAGERGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailEvery morning, most people wake up and repeat the same thoughts, emotions, and behaviors — reliving the past and calling it their life.But what if your tension, your restlessness, that inner pull you feel… is actually your potential asking to be activated?In this episode, you'll learnhow to interrupt old emotional patternsrewire your identitytune your energy to match the future you want to createThis is about becoming your own energy manager — consciously choosing who you're being in each moment, and shifting from survival into expansion.We’ll explore the power of coherence, emotional addiction, identity shift, and how to work with the quantum field to collapse possibility into reality.You don’t change your life by force — you change it by frequency.Become the Observer Throughout your day, pause and check in with your energy. Are you operating from fear, stress, or habit — or from presence, purpose, and trust? Choose consciously.Vote for Your Future Each time you notice an old thought or emotional pattern, pause. Ask: “What would my future self do?” Then act from that elevated identity. That’s how you install the new program.Practice the Shift Daily Start your day by embodying your future with the “Becoming the Future You” guided meditation in Episode 98. Let it rewire your emotional state before your day begins.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailFEATURED IN THIS EPOSIDE:BR #95 MASTER YOUR SELF-TALKGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailWhat if every word you say is programming your body—down to the cellular level?In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it.You’ll learn:The biological power of your inner dialogueHow to interrupt autopilot thoughts and create new neural pathwaysThe 24-hour challenge that will begin to rewire your brainPractical language shifts to start creating your future self nowThis isn’t just mindset—it’s mind-body alchemy. Tune in, take the challenge, and start speaking life into every cell of your being!🎧 Press play and begin your transformation now.FEATURED IN THIS EPOSIDE:BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALKGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 94 - BECOMINGMost people stay trapped in the same routines, same thoughts, and same results, waiting for the perfect moment to change. But real transformation begins the moment you decide to step beyond your past conditioning and into your true potential.You are not your past. You are not your circumstances. You are pure potential waiting to be expressed. In this episode, we uncover the mindset shifts, the power of decision, and the daily practices that separate those who merely exist from those who become.If you’re ready to stop waiting, start creating, and fully embody the next level of YOU, this is your moment. #BR EP. 94 - BECOMING //  SELF ENQUIRY1. Rewrite Your Story – Identify the limiting beliefs and narratives you’ve been repeating about yourself. Replace them with empowering truths about who you are becoming.2. Make a REAL Decision – Decide, right now, to commit to your growth. Not a wish, not a "maybe someday," but a decision that leaves no room for your old self.3. Tune Into Your Future Self – Visualize the version of you that has already stepped into their power. How do they think, act, and show up? Start embodying that version today.MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 93 - ILLUSION OF FREE WILLYou are not your past, your limitations, or the unconscious patterns running your life.In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality.Your brain is wired to repeat familiar patterns, but you have the power to reprogram it—starting now.Learn how to step out of autopilot mode, break free from old conditioning, and consciously create the future you desire.This isn't just about changing your mind—it's about transforming your entire being at a cellular level.#BR EP. 93 - ILLUSION OF FREE WILL //  SELF ENQUIRYObserve Your Patterns: Throughout the day, pause and notice your emotional reactions, thoughts, and behaviors. Ask yourself: "Is this me, or is this a habit from my past?" Awareness is the first step to change.Create a New Neural Pathway: Each morning, visualize the future version of yourself. Feel the emotions of already living that reality. Your brain doesn’t distinguish between imagination and experience—use this to start rewiring your identity.Shift Your Energy Intentionally: Your thoughts and emotions emit a frequency that shapes your reality. Before taking action, ensure your energy aligns with your desired future. Practice gratitude, breathwork, or meditation to maintain coherence.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 92 - HOW TO OPEN DOORSThe universe is opening doors for you right now—are you ready to walk through them?In this episode, we dive deep into how quantum physics, neuroscience, and consciousness shape the opportunities in your life.Learn how to break free from the survival loop, reprogram your mind, and shift your energy to attract the experiences you truly desire.This isn't just theory; it's a powerful practice that can transform your reality.Tune in to discover how to become the version of yourself who steps into a limitless future.#BR EP. 92 - HOW TO OPEN DOORS // SELF ENQUIRY1. What survival loops or thought patterns have been keeping you stuck in the past, and how can you start shifting them today?2. How does your current emotional state influence the "signal" you're sending into the quantum field, and what small adjustments could help you align with your desired future?3. What daily habits or mental programs are running on autopilot, and what is one new habit you can introduce to rewire your brain for possibility?4. When was the last time you felt completely present? How can you cultivate more moments of presence to recognize the subtle signs and opportunities around you?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 91 - INTERNAL DIALOGUEIn this episode, we dive deep into the science and power of self-talk.Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny.Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim.We break down the neuroscience of self-talk, the mind-body connection, and how you can consciously program your nervous system for success.If you’re ready to step into your power, this is the episode for you!#BR EP. 91 - INTERNAL DIALOGUE //  SELF ENQUIRY1. What are the three most common negative thoughts you repeat to yourself daily, and how can you reframe them into empowering self-talk?2. How does your body react when you engage in negative vs. positive self-talk? Pay attention throughout the day and note the differences.3. If you were the CEO of your life, how would you speak to yourself? Write down five affirmations that reflect the leader you want to become.4. How can you make your self-talk more emotionally charged? What physical cues (posture, tone, breath) can you use to embody confidence?5. For the next 66 days, commit to one daily self-talk ritual. What will it be, and how will you track your progress?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 90 - WORKING SMARTERIn this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success.Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation.Learn actionable strategies like the three-second rule, morning programming, and energy mapping to transform your brain's reward system and create unstoppable momentum in your life.This isn't just about motivation—it's about rewiring your brain to make success feel as natural as breathing.#BR EP. 90 - WORKING SMARTER //  SELF ENQUIRY1. Morning Momentum: Tomorrow morning, before checking your phone, sit up, take three deep breaths, and set an intention for the day. How does this small shift affect your mindset and focus?2. The 3-Second Rule: Try the three-second rule the next time you feel resistance to starting an important task. Count backward—3, 2, 1—and move immediately. Reflect on how this changes your ability to take action.3. Celebrate Small Wins: After completing even the tiniest task toward your goal (like writing one sentence or doing one push-up), pause and celebrate. How does acknowledging small wins make you feel?4. Energy Mapping: For the next three days, rate your energy levels every hour on a scale of 1–10. Identify your "power hours" and plan to tackle your most important tasks during those times. How does aligning tasks with energy cycles impact your productivity?5. Visualize Success: Spend two minutes daily visualizing yourself taking action toward a goal. Imagine the satisfaction and pride of progress. What shifts do you notice in your motivation and confidence after practicing this consistently?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 89 - AUTHENTICALLY KINDThis episode redefines kindness as a commitment to self-respect, personal growth, and authenticity.I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically.Learn how to break free from people-pleasing habits, embrace discomfort, and foster relationships built on mutual respect and understanding.#BR EP. 89 - AUTHENTICALLY KIND  //  SELF ENQUIRY1. How do you currently define kindness, and does it include kindness toward yourself?2. What personal boundaries could you set to protect your energy and well-being?3. Reflect on a time you said "yes" to something that didn’t align with your values. How did it affect you, and how could you handle it differently in the future?4. What small steps can you take to prioritize self-respect and authenticity in your daily life?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 88 - YOU OWN A PHARMACY In this episode, we uncover the profound connection between your thoughts, emotions, and the physical world around you.Discover how every thought sends signals through your brain, shaping your reality in ways you may not have imagined.We dive into fascinating scientific studies to explore the brain's ability to change through both real and imagined actions.Learn how emotions fuel neural pathways, why your body can become addicted to familiar feelings, and how practicing mindful awareness can give you the power to break free from old habits and design the life you truly want.Packed with insights on neuroplasticity and actionable techniques, this episode is your guide to becoming the architect of your mind.#BR EP. 88 - YOU OWN A PHARMACY  //  SELF ENQUIRY1. Reflect on Patterns: What are some emotional or behavioral patterns you’ve noticed in your life that might be running on autopilot?2. Pause and Observe: Can you recall a recent situation where you paused before reacting? How did it feel to step into that space between stimulus and response?3. Visualize Change: If you could create one new neural pathway for a positive habit or emotional state, what would it be? How can you imagine and feel it daily to reinforce the change?GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 87 - THE POWER OF NOWDiscover the power of your brain to transform your life in this mind-expanding episode. Learn how every thought rewires your brain, why your present moment is your most powerful tool, and how to consciously create the future you desire. Dive into actionable steps for shifting your thoughts, emotions, and energy to manifest success, health, and abundance. It's time to break free from old patterns and step into your highest potential!#BR EP. 87 -  THE POWER OF NOW  //  SELF ENQUIRYSelf-Awareness Check:Take a moment to notice your thoughts and feelings today. Are they rooted in past experiences or future worries? Pause and bring yourself back to the present.Interrupting Old Patterns:The next time you feel stressed or anxious, ask yourself: “Is this feeling a reaction to my current reality, or is it an old program replaying in my mind?”Vision Creation Exercise:Write down a crystal-clear vision of something you want to manifest. Be specific—how does it look, feel, and impact your life?Daily Presence Practice:Dedicate 5-10 minutes daily to sit quietly, focus on your breath, and generate feelings of abundance, health, or love as if they’re already part of your life.GET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailFEATURED ON THE SHOWBR #85 CREATING ABUNDANCEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 85 - CREATING ABUNDANCEAbundance isn’t something we chase—it’s a frequency we tune into. In this episode, we delve into the science and practice of becoming an abundance magnet. Learn how your thoughts, emotions, and daily habits interact with the quantum field to create a life of unlimited possibilities. Discover a powerful morning practice that rewires your brain, aligns your energy, and transforms your reality.#BR EP. 85 - CREATING ABUNDANCE   //  SELF ENQUIRY1. What is one old emotional pattern or habit you’re ready to release to make space for abundance?2. How can you celebrate small wins or signs of abundance to reinforce your new neural pathways?3. What new mantra or affirmation will you commit to repeating daily to embody your abundant self?FEATURED ON THE SHOWBR #82 TWO MONTHS TO A NEW YOUBR #80 RAISE YOUR VIBRATIONBR #79 SHIFT YOUR IDENTITYBR #71 BRAINWASH YOURSELF FOR SUCCESSMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 84 - TRUST THE UNIVERSEIn this transformative episode, we explore the art of trusting the universe and embracing its flow.Discover how to shift from resistance to co-creation, harness the power of your thoughts, and transform fear into growth.With practical tools like gratitude, visualization, and inspired action, you'll learn to align with the universe's infinite possibilities and step into your full potential. Trusting the universe isn't passive—it's an empowering process of self-love, mindfulness, and living with intention.Open yourself to a life filled with purpose, joy, and boundless opportunities!#BR EP. 84 - TRUST THE UNIVERSE  //  SELF ENQUIRY1. Think about a time when something unexpectedly wonderful happened in your life. What mindset or circumstances helped make that moment possible?2. What fears or doubts are holding you back from fully trusting the universe? How can you begin to reframe them as opportunities for growth?3. How can you incorporate daily practices like gratitude, visualization, or mindfulness to shift your mindset toward openness and positivity?4. What inspired action or intuitive nudge have you felt recently? How can you take a step toward acting on it?5. Reflect on a challenge or setback you’ve faced. What lessons or strengths did it help you uncover, and how can you use them moving forward?FEATURED ON THE SHOWBR #82 TWO MONTHS TO A NEW YOUBR #80 RAISE YOUR VIBRATIONBR #79 SHIFT YOUR IDENTITYBR #71 BRAINWASH YOURSELF FOR SUCCESSMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 83 - BECOMING THE BREAKTHROUGHIn this powerful episode, discover how close you really are to the life you’ve been working toward. Your breakthrough—whether it’s a career shift, inner peace, love, or purpose—is building momentum beneath the surface, even if you can't see it yet.We explore how your thoughts shape reality, why embodying gratitude and success now helps create your future, and why aligned actions make all the difference. You’ll also learn how to reframe fear into fuel, embrace “imperfect” conditions, and take inspired steps that pull your dreams into the present. Your next level is waiting—step into it!#BR EP. 83 - BECOMING THE BREAKTHROUGH  //  SELF ENQUIRY1. Set a Daily Energy Check-In: Throughout the day, pause and notice your energy. Are you aligned with the energy of your breakthrough (e.g., confident, peaceful, inspired)? If not, take one step to shift it, like a deep breath or a positive affirmation.2. Celebrate Small Wins: At the end of each day, write down one thing you achieved, one challenge you overcame, or one step you took toward your breakthrough. Notice how this small act of gratitude shifts your focus.3. Commit to Daily Decisions: Start each day with a decision to align with your breakthrough. Decide how you want to show up, which actions support your goals, and carry this commitment with you throughout your day.FEATURED ON THE SHOWBR #82 TWO MONTHS TO A NEW YOUBR #80 RAISE YOUR VIBRATIONBR #79 SHIFT YOUR IDENTITYBR #71 BRAINWASH YOURSELF FOR SUCCESSMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 82 - TWO MONTHS TO A NEW YOUAs we approach the last months of the year, it’s tempting to slow down, but what if this period could be your most powerful yet?In this episode, I explore how you can use the remaining days of 2024 to transform your mindset and accelerate your journey to your biggest goals. You’ll learn how to tap into the power of your subconscious, cultivate gratitude, and align your thoughts, emotions, and actions to manifest the future you desire.Tune in to discover practical tools and mindset shifts that will help you set the stage for an extraordinary 2025!#BR EP. 82 - TWO MONTHS TO A NEW YOU  //  SELF ENQUIRY1. Clarity Exercise: Take a moment to get clear on your biggest goal for the end of 2024 and the beginning of 2025. Write down a detailed vision of what it looks like, feels like, and who you are in that reality.2. Visualization Practice: Commit to a daily 15-minute visualization where you step into your desired future. Use all five senses in your mind’s eye to make this vision feel as real as possible.3. Embody Your Future Self: Reflect on the question, “How would I think, feel, and act if I’d already achieved my goal?” Begin integrating those thoughts and behaviors into your daily life.4. Gratitude and Surrender: Each morning and evening, practice gratitude for both current blessings and future goals. FEATURED ON THE SHOWBR #61 RELAX & TRUSTMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READYIn this transformative episode, we dive into the idea that nothing in life is wasted, and every experience has prepared you for the incredible future ahead. Learn how to let go of limiting beliefs, embrace your power as a co-creator with the universe, and align your energy with your highest potential. We’ll guide you through specific steps to release regret, shift your energy, and step fully into your greatness!#BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READY  //  SELF ENQUIRY1. Close your eyes and visualize your life six months or a year from now. What does it look like? How does it feel to be living your dream?2. Send love and gratitude to your past mistakes and setbacks. What can you thank those experiences for, and how did they help shape who you are today?3. Practice aligning your energy by imagining the emotions of abundance and joy as if your dreams have already come true. How does that change your mindset in the present?4. Make a commitment to yourself: What limiting beliefs or old patterns will you choose to let go of starting today?5. Take a moment to shift your focus from future goals to the present. How can you embrace this exact moment, knowing that everything is unfolding perfectly for your highest good?FEATURED ON THE SHOWTTM #11 YOUR STORY OR HOW TO CHANGE YOUR PASTTTM #26 RELATIONSHIP WITH YOUR SELVESBR #59 YOU ARE A MIRACLEBR #61 RELAX & TRUSTBR #72 EVERYTHING IS ALWAYS WORKING OUTMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 80 - RAISE YOUR VIBRATIONIn this episode of Bending Reality, we explore the Law of Vibration and how your thoughts, emotions, and actions shape your reality. Learn why self-care is essential for maintaining high energy, how forgiveness can free you from past burdens, and the importance of living with authenticity. We also discuss setting intentions to align with your highest goals and offer tools like gratitude practices and energy shielding to protect your vibration. Tune in for practical tips to consciously raise your energy and become a force for positive change.#BR EP. 80 - RAISE YOUR VIBRATION  //  SELF ENQUIRY1. Self-Care: Are you prioritizing your physical, emotional, and spiritual well-being? What small adjustments can you make in your daily routine to nurture yourself?2. Forgiveness: Who or what do you need to forgive in order to release emotional weight? Try writing a letter to express your feelings, and then declare, "I forgive you, I release you."3. Authenticity: In what areas of your life are you holding back your true self? What would it feel like to fully embrace and express your authentic self?4. Intentions: What intentions can you set today to align with your highest vision for your life? Reflect on how you can embody these intentions throughout the day.5. Gratitude: List three things you’re grateful for today—challenge yourself to include at least one thing that was difficult but offered you growth.FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 79 - SHIFT YOUR IDENTITYIn this episode, I dive deep into the power of visualization and how mentally rehearsing the life we want to live can reshape our reality.We explore the neuroscience behind how our brain doesn't distinguish between imagination and experience, allowing us to "act as if" and transform ourselves into the person we aspire to be.By aligning your thoughts, emotions, and actions with our ideal self, we can create new neural pathways that make transformation inevitable.Tune in to learn practical tools to start becoming your best self today!#BR EP. 79 - SHIFT YOUR IDENTITY //  SELF ENQUIRY1. What small steps can you take today to act like the person you want to become, even if you don't feel fully ready?2. Think of someone you admire. How can you incorporate one of their traits into your daily routine to help shape your identity?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 78 - THE POWER OF CONSISTENCY 3.0In part 3 of the Power of Consistency, I dive deep into the power of consistency and how it shapes your brain, behavior, and reality. Discover practical steps to develop unbreakable consistency that will help you manifest your potential and embody your highest self. Learn how to build rituals, track your progress, overcome setbacks, and align your actions with your future self. This is where theory transforms into action—are you ready to commit to the power of persistence?#BR EP. 78 - THE POWER OF CONSISTENCY //  SELF ENQUIRY1. How does your current environment support or hinder your ability to stay consistent?2. What is one non-negotiable action you could implement in your routine to build momentum?3. How do/will you celebrate small wins to reinforce your consistency?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0BR #77 THE POWER OF CONSISTENCY 2.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 77 - THE POWER OF CONSISTENCY 2.0In part two of the deep dive into The Power of Consistency, we move beyond the foundational principles and explore the transformative practice of breaking free from your past self.How do you rewire your brain, shift your identity, and embody the future self you aspire to be?From understanding the power of neural pathways to tapping into the quantum field of infinite possibilities, this episode offers practical steps for implementing consistency in thought, emotion, and action.Are you ready to let go of who you were and embrace who you are becoming? #BR EP. 77 - THE POWER OF CONSISTENCY //  SELF ENQUIRY1. How can you align your environment with the future self you’re working towards?2. What’s one way you can use consistency to shift your identity and create lasting transformation?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan Mail#BR EP. 76 - THE POWER OF CONSISTENCY In this episode, I dive deep into the transformative power of consistency and how it shapes our reality.Imagine being able to rewrite your identity, redefine your habits, and take control of your future, not through willpower alone, but by understanding how your brain truly works.I explore the concept of neuroplasticity, how your brain forms and reinforces habits, and how small, consistent actions can reshape your mind and life.This isn’t just about achieving goals—it’s about becoming the person you’ve always envisioned.Join me as I uncover the science behind consistency and the practical steps to harness its incredible power.#BR EP. 76 - THE POWER OF CONSISTENCY //  SELF ENQUIRY1. What small, consistent actions can you start implementing today that will move you closer to your goals?2. What are some stress-management techniques you can use to ensure your brain is in the best possible state for change?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube

Send us Fan MailFEATURED ON THE SHOWBR #74 LANGUAGE OF SELF-EMPOWERMENTGET COACHEDRETREAT WITH MEHANDSTANDS & INVERSIONS COACHINGFOLLOW:@[email protected]@[email protected]@elevision.retreatsIf this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!Let’s bend reality together!WebInstagramFacebookYouTube