Brad Stulberg: Why Stability Comes from Changing, Not Resisting Change

Brad Stulberg returns to discuss his book Master of Change, exploring how the science of allostasis reveals that true stability comes from adapting rather than resisting. He shares practical frameworks like 2Ps vs 4Ps for handling daily disruptions and tragic optimism for navigating life's bigger changes. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on April 17, 2026.

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