Bradley Hook: author and entrepreneur offers up life-enhancing tips in new book Start with Values: How to Build a Life with Meaning and Purpose

A new year is a prime opportunity for self-discovery - and one Australian author has written a book designed to get that process started. Start with Values: How to Build a Life with Meaning and Purpose encourages readers to identify their core values and utilise them to build a fulfilling life. Bradley Hook says identifying - and being clear - about your values is the first step towards reducing anxiety and stress about life's challenges. "When we're clear about our values, we can weave a web of habits and we can align our behaviours with what matters most to us. And in my experience and in my research, that brings us a sense of fulfilment."  LISTEN ABOVESee omnystudio.com/listener for privacy information.