Brady Holmer: An unorthodox (but scientific) marathon approach

Today's episode is a real treat. Brady Holmer, or Brady from X, as he's referred to in the streets, drops by to give us a glimpse of his unorthodox marathon approach. Spoiler alert, he used it to crush a sub 2:28 marathon...only running 4 days per week! We talk about what he enjoys about the approach and why he thinks it's working, as well as why he started it in the first place. We recorded this a week out from his race, so it was great to see his confidence in the plan even before knowing the result!Whether you're gearing up for your first endurance event or are a veteran in the sport, Brady's mindset, training, and knowledge are sure to give you some powerful insights.Connect and learn more about Brady through his super popular newsletter and X account:https://www.physiologicallyspeaking.comhttps://x.com/B_HolmerBrady's book VO2 Max Essentials on Amazon and Gumroad:https://www.amazon.com/dp/B0CDF84HBBhttps://bradyjholmer.gumroad.com/l/VO2maxessentialsWe also talk about our mutual respect for Gordo Bryn, who you can find more about here...and perhaps in a later episode of the podcast ;) ...https://x.com/feelthebyrn1https://feelthebyrn.substack.comConnect more with Coach Griffin and Forging Iron Training:Our coaching website: https://forgingirontraining.fitTraining experiments and mindsets on YouTube: https://youtube.com/griffinjaworskiDive into the physical and psychological principles of training in our newsletter: https://griffinjaworski.substack.com