EPISODE · Aug 9, 2021 · 47 MIN

Brahma Vihara

from I Love You Keep Going with George Haas · host George Haas

As we exit our series on the Progress of Insight, we spend the day talking about the Brahma Viharas (the Divine Abodes) which is used as a tool for developing concentration and building mind-states as opposed to feelings.  Recorded 8/5/2021 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

What this episode covers

As we exit our series on the Progress of Insight, we spend the day talking about the Brahma Viharas (the Divine Abodes) which is used as a tool for developing concentration and building mind-states as opposed to feelings. Recorded 8/5/2021 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

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Brahma Vihara

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This episode was published on August 9, 2021.

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