EPISODE · Aug 9, 2021 · 47 MIN

Brahma Vihara

from I Love You Keep Going with George Haas · host George Haas

As we exit our series on the Progress of Insight, we spend the day talking about the Brahma Viharas (the Divine Abodes) which is used as a tool for developing concentration and building mind-states as opposed to feelings.  Recorded 8/5/2021 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

Episode metadata supplied by the publisher feed · Published Aug 9, 2021

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Brahma Vihara

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