PODCAST · education
I Love You Keep Going with George Haas
by George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Episodes
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The gap between formal practice and relational nervous system change
“I meditate every day and I’m still reactive in my relationship”. Why is meditation alone not enough? Why is this gap present for many meditators? How do you close the gap and access equanimity in relationship?
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Contending with constant shutdown: the dismissive avoidant - anxious preoccupied dance
“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one
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Contending with constant shutdown: the dismissive avoidant - anxious preoccupied dance
“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one
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How friendships can foster earned secure attachment
How can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?
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I Love You Keep Going - Attachment and Digital Life
How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or...
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In Conversation: Mikey Noechel
Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been trained to facilitate meditation groups through Against The Stream Buddhist Meditation Society and holds a Master’s Degree in...
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Rewiring Safety in Real Time
Practices for staying regulated during triggering moments. Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at mettagroup.org/weekly-talk.
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Setting Boundaries Sustainably (Without Shutting Down)
Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop July 21st The Space Between Trigger and Choice Meditation + Attachment Repair Tools for Interrupting Attachment Conditioning and...
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What to Expect from Mettagroup Method Style of Practice
Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like. Join our upcoming Meditation x Attachment Level One Intensive! Three Daylong Immersions Register…
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In Conversation: Julianna Raye (Unified Mindfulness)
This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and...
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Attachment Styles in Times of Crisis
How anxious, avoidant, and disorganized patterns show up under societal pressure. Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ET The Limits of Self-Regulation Why Nervous System Skills Alone Don't Create Secure Relationships Sign up at: https://www.mettagroup.org/workshop Live Workshop for...
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How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2
What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? Kaleidoscope A monthly membership for...
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How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1
What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? Kaleidoscope A monthly membership for supporting...
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How Remapping Your Inner Caregivers Works for Attachment Repair
How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based...
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The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice?
How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group...
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Mentalizing vs. Emotional Regulation
Today we discuss how the meditation approach differs with attachment repair. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based virtual group and 1.1...
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Parenting Best-Practices to Raise Securely Attached Children
How do you establish that a child's needs are met and what does this actually look like in practice? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins June 3, 2026 https://www.mettagroup.org/meditation-x-attachment-level-two A 6-month meditation-based...
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IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens
What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances? Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment HealingNext Cohort Begins May 6…
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Grounding in Uncertainty: Meditation for Collective Anxiety
Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear. Enrollment Now Open! Meditation x Attachment™ Level Two | Attachment Healing Next Cohort Begins May 6, 2026...
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Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies
We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences? What are the core mechanisms, based on attachment strategy (preoccupied, dismissive…
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The Attempt at Approval and Connection
This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Reawakening Authentic Exploration How to Follow Your Inner Compass, Make Time for the Things You Love, and Thrive Beyond Attachment Repair An Immersive...
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Authenticity Over Approval: The Path from Pretense to Presence
Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills…
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The Attached Society: How Collective Insecurity Fuels Polarization
Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving for certainty. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and…
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Conflict Resolution and Attachment
In this episode George fields some requests from the group. Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the…
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New Year's Resolutions are Dissolving. Now what?
How can we orient toward New Year's resolutions, so that we can show ourselves more compassion, flexibility and patience? What can we anchor into instead? How does this time of year support (or impede upon) our capacity to live a meaningful life? If you want greater balance in your relationships,...
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The Art of Staying With: Building Tolerance for Vulnerability
Explore how secure functioning develops through the capacity to remain present with emotional intensity (your own and others’). Learn meditative techniques for widening your window of tolerance, so vulnerability becomes a gateway to connection rather than shutdown. Meditation x Addiction Level…
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When to stay in and when to leave relationships?
How do we discern when it's time to end the romantic relationship (vs. when it's appropriate to repair or reconnect)? Is here a rubric for navigating this, or is it case-by-case? And how do attachment strategies play into this discernment process? Meditation x Addiction Level One is open for...
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When Love Feels Foreign: Repatterning the Body to Receive Care
This episode looks at how early attachment experiences shape our ability to let in love. How does Metta practice and other techniques help re-teach the body that connection is safe, and to open to share/receive love? Try our free video resource "The Main Signs of Attachment Disturbance " and…
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Boundaries Without Walls: The Middle Way of Connection
What does it mean to set boundaries without cutting people off? What can we learn from Buddhist non-attachment and healthy relational boundaries, in navigating relationships and getting our needs met? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to…
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Safety Before Insight: How to go Deeper in Your Meditation Practice
We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the body feels safe. ✨ Just a few days left to join ✨ Meditation x Attachment Level One...
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Reflecting Without Regret: Letting the Past Year Be What It Was
How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on auditing that help release shame and create space for growth. ✨ Just a few days left to join ✨ Meditation x Attachment Level One👉🏼 January New...
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Intention, Not Resolution: Setting Attachment-Informed Goals for the New Year
Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and capacity. How do we approach intention-setting and a new year without the shame and guilt bogging us down? ✨ Just a few days left to join ✨...
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Parenting and Intergenerational Repair
How repairing your own attachment affects the way you show up for children or those you nurture. 👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat Home for the Holidays from the Attachment PerspectiveWhen: Saturday, Nov. 15th | 9AM-1PM PT / 12PM-4PM...
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Attachment & Spiritual Bypassing
How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly…
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Anxious Preoccupied Attachment: Play As the Portal for Attachment Repair
What qualities define this attachment style (helplessness, etc) and how does this impede on your ability to play and have fun? What's the greater impact on your life? What's the path for healing, and how does play factor into this? 👉🏼 Join us LIVE for our Family Archaeology Half-Day retreat ...
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Where Metta practice and Attachment Repair meet
How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly…
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Repairing Through Relationship
Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and...
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Getting Your Needs Met: How does each attachment strategy navigate needs?
How do different Attachment strategies go about getting their needs met? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at...
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The Earthquake of Abandonment Terror: How Disorganized People Experience This (and How to Overcome It)
We continue our series on Abandonment Terror and focus on Disorganized People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at...
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The Earthquake of Abandonment Terror: How Preoccupied People Experience This (and How to Overcome It)
We continue our series on Abandonment Terror and focus on Preoccupied People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at...
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The Earthquake of Abandonment Terror: How Dismissing People Experience This (and How to Overcome It)
What is this common phenomenon? How does each attachment strategy orient toward abandonment terror? How should you approach overcoming it, based on your attachment strategy? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment...
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Attachment in Spiritual Practice: Transference, Projection & the Teacher Relationship
George addresses how attachment styles shape how we relate to spiritual teachers, mentors, and even the “Self”—a nuanced look at attachment in dharma contexts. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move…
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Working with Disorganized Attachment: The Push-Pull Cycle
We focus on the complex and painful inner conflict of disorganized attachment—wanting closeness but fearing it—and how mindfulness can support regulation. Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th....
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How Avoidantly Attached People Experience Intimacy
We unpack the shutdown, distance, and “flight” strategies avoidant people use—plus how to build safe emotional intimacy without overwhelm. Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at...
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Attachment and Dependency: What’s the Difference?
George explores the fine line between healthy interdependence and codependency, especially for anxious types seeking closeness and discusses how codependency emerges. Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on...
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Inner Child Work with the Mettagroup Method
George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Ideal Parent Figure meditation, and journaling prompts tailored to each attachment style. Why is it vital to connect with one's inner child / inner...
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When Only One Person in a Relationship Does Attachment Work
A common question in our work is what happens when only one person in a relationship decides to do work on their attachment strategies. What opportunities or challenges come up in this situation? Can you offer real‑life case studies, tactical guidance, and meditation practices for partners in an...
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How Early Childhood Experiences Affect Authenticity
From childhood beginnings as a "Bumble of Joy" to the manifestations in later life attachment strategies, a walk through how early experiences can shape later inhibitions and the expression of the authentic self. Join George Haas as he explores the intersection of attachment theory and…
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Getting to the Root of Authenticity
How does each attachment strategy impact one's relationship with being authentic? What's the bigger impact on exploration? Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based...
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Signs of Attachment Disturbance & How to Spot Them
A deep dive into early indicators, how they manifest in adulthood, and when meditation‑based interventions are essential . Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based...
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ABOUT THIS SHOW
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
HOSTED BY
George Haas
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How many episodes does I Love You Keep Going with George Haas have?
I Love You Keep Going with George Haas currently has 335 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Love You Keep Going with George Haas about?
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
How often does I Love You Keep Going with George Haas release new episodes?
I Love You Keep Going with George Haas publishes regularly with 335 episodes available. Check the episode list for the typical release schedule.
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Who hosts I Love You Keep Going with George Haas?
I Love You Keep Going with George Haas is created and hosted by George Haas.
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