Brain Awareness Week: How Brain Training Transforms Lives at Any Age

What if improving your brain could transform every area of your life?In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian sit down with cognitive specialist Donesa Walker and marketing director Caren Bennett from the world's best LearningRx to explore the powerful science of brain training. From neuroplasticity and neurogenesis to real-life stories of transformation, this conversation reveals how strengthening cognitive skills can improve focus, emotional regulation, confidence, and overall performance at any age.In honor of Brain Awareness Week, discover how brain assessments, personalized training, and intentional self-care can help students, professionals, caregivers, and even first responders unlock their full potential. Whether you're struggling with attention, memory, learning challenges, or simply want an edge in life—this episode shows you what’s possible when you train your brain.Original Airdate: 3/13/2026