EPISODE · Sep 18, 2025 · 14 MIN

«Brain-Balanced Training»

from Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT · host Alexandra Kash

Balance is more than standing on one leg — it’s a symphony between body and brain. This episode explores brain-balanced training, where proprioception, vision, vestibular awareness, and mechanoreception unite to build stability, clarity, and resilience. Discover how retraining these systems can unlock ageless vitality and sharpen both body and mind.

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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«Brain-Balanced Training»

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