Brain Bits: Brain Training, Memory, & Sleep
from Brain Lady Speaks Hosted by Julie Anderson
Brain Bits show! Yep it is one of my favorite topics. Today we only made it through two but boy were they good! We covered the latest findings on the effectiveness of brain training and memory. Then we talk about sleep and how important it is for brain health and physical health. Did you know that lack of sleep increases your hunger hormone and decreases your appetite suppressing hormone? Well it does. Tune in and find out more! To connect with Brain Lady Julie... BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok Facebook Business: YourBestMindOnline Twitter: @BrainLady YouTube: BrainLadyJulie OR YourBestMind For more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.com Interested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.
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