Brain Energetics, Amino Acids, Creatine and the Truth About Supplements ft. Joe Cerda and Ed Byrd

This episode is next level. I brought in Joe Cerda, owner of DBC here in Petaluma and one of the smartest trainers I know, and I mostly let him take the wheel. We go deep into amino acids, creatine, ATP, mitochondria, brain energetics, and the good, the bad, and the ugly of supplements on the market today. Ed has a fascinating lens on the brain and body. How compounds move through the bloodstream. What they actually produce. What fuels cognition. What fuels performance. He believes brain energetics are the foundation of true intuition. This conversation is science-heavy but wildly practical. If you care about mental clarity, performance, longevity, or understanding what you’re putting in your body, this one will expand you. Ed is brilliant. Joe is sharp. And I promise you’ll walk away knowing more than when you hit play.