Part Of The Solution

In this episode, I sit down with Garrett Reed, the man behind American Muscle HD, a platform he started over 11 years ago that has grown to over 2.4 million followers. We talk about the early days of social media versus now, how much harder it is to grow today, and what building a brand from pure passion can actually create. Garrett shares how his love for cars turned into a lifestyle that’s taken him around the world, created financial freedom, and opened doors a traditional 9 to 5 never could. I met Garrett at a car event and instantly knew he was different. In a world full of money, ego, and flexing, he is grounded, genuine, and family. Truly one of the most heart-led humans I’ve met. We also get into his obsession with sneakers, hosting events, interviewing people, and why conversation is his real superpower. He’s not just an influencer. He’s a builder. And more importantly, he’s a really good guy.  

Elena Lipson specializes in somatic, intuition-based, identity-driven messaging for midlife women in business. But honestly, she’s so much more than that. With her long silver hair and grounded presence, Elena has a way of making you feel seen immediately. She specializes in somatic, intuition-based messaging for midlife women in business, helping them uncover the identity behind their brand. In this episode we talk about heart-led entrepreneurship, building a business that actually reflects who you are, and how Elena’s work has taken her from coaching women privately to speaking on the Mel Robbins show. Elena has a rare ability to see people clearly and reflect back qualities you didn’t even know you had.  If you’re feeling uncertain about your personal brand, what your offer is, or even how to describe what you do, this conversation will resonate.   

This episode is next level. I brought in Joe Cerda, owner of DBC here in Petaluma and one of the smartest trainers I know, and I mostly let him take the wheel. We go deep into amino acids, creatine, ATP, mitochondria, brain energetics, and the good, the bad, and the ugly of supplements on the market today. Ed has a fascinating lens on the brain and body. How compounds move through the bloodstream. What they actually produce. What fuels cognition. What fuels performance. He believes brain energetics are the foundation of true intuition. This conversation is science-heavy but wildly practical. If you care about mental clarity, performance, longevity, or understanding what you’re putting in your body, this one will expand you. Ed is brilliant. Joe is sharp. And I promise you’ll walk away knowing more than when you hit play.

In this episode, I sit down with Alycia Anderson, global speaker, TEDx speaker, host of the Pushing Forward with Alycia Podcast, disability advocate, entrepreneur, athlete, wife, identical twin, and absolute force. Alycia is breaking barriers around inclusion for women and humans with disabilities everywhere. She has worked with global brands like Victoria’s Secret and Target, educating companies and leadership teams on what true inclusion actually looks like. And let me tell you something. This conversation was not about limitation. It was about leadership. We talked about her childhood and the power of family support. How her mother never treated her differently. How inclusion started at home. How being an identical twin shaped her confidence. How she became the woman she is today. She does all of this from her wheelchair and never once allows it to define the ceiling of her life. More importantly, she educated me. She expanded my awareness around what she stands for in this world. Disability inclusion is not charity. It is not sympathy. It is leadership. It is representation. It is equity. It is humanity. This was a heart-led, honest conversation about resilience, identity, ambition, and refusing to shrink. Alicia is not just inspiring. She is redefining the room.  

In this episode, I sit down with Alexis Contos, wife, mother, founder of We Are The Breadwinners, podcaster, visionary, and true powerhouse. This was one of those conversations that just flowed. Two women in the same energy, talking about life, love, ambition, and the pursuit of happiness. We unpack what being a “breadwinner” really means. Not just money. But leadership, peace, impact, and building a life that feels successful from the inside out.  

In this episode of Part of the Solution, I sit down with psychedelic-certified coach and former attorney Julie Cyvonne to talk about microdosing, psilocybin, and what’s really happening inside the brain, body, and nervous system when you work with plant medicine. We get into the science of neuroplasticity, the emotional shifts people experience, and why microdosing is not a magic pill. We talk about who it can help, who it’s not for, the importance of integration, and why healing without support can actually leave people more dysregulated than before. If you’ve ever been curious about plant medicine but also cautious, this episode will give you clarity without hype.

This week I sat down with Anette Oran — cofounder of Cohere, a tech platform built for conscious creators, coaches, and service leaders. She’s a speaker, mentor, and all-around superwoman whose creative mind never stops blooming. Honestly, she’s the original ChatGPT — because when you ask her a question, what pours out is pure wisdom, flow, and heart.   Everything about Anette is heart-centered. She leads with intuition, compassion, and clarity — and in this episode, we dig into what it means to move through life that way.   There was no plan, no narrative, and no list of questions for this episode. We didn’t prep — we trusted that the universe would guide the conversation exactly where it needed to go. And it did. That’s part of what makes Anette so magnetic — she brings out an energy that’s honest, expansive, and electric. You walk away from her feeling lit up.   We talked about how she and her husband, Paul Oran, decided to live abroad for what was supposed to be a three-month trip through Europe — and how that experience inspired them to extend it into a full year of global exploration. From the people they’ve met to the cultures that have shifted their perspective, Anette shares how travel has expanded not only their business but their connection to themselves and each other.   I also share how I met Anette years ago at a retreat in Arizona — and why her energy, creativity, and heart still inspire me today.   If you’re craving strength, hope, motivation, or just a reminder that life can be lived differently — this conversation will light you up.    In this conversation, we cover: • Living and leading from the heart • Following intuition and creative flow • How travel can reshape your identity and perspective • Building a conscious business from anywhere in the world • The power of intention, communication, and expansion   Main character move: Trust the flow — not every conversation needs a plan to change your life.      

This week I sat down with Anette Oran — cofounder of Cohere, an online platform for conscious creators, coaches, and service leaders. She’s also a coach and speaker whose intuition is always spot-on, and the foundation of everything she does is heart-centered. Every word, every action, every choice flows straight from the heart — and you feel it the moment she speaks.   We dove deep into communication — not just with your partner, but in every relationship. Anette shared how she and her husband, Paul Oran, never planned on starting a business together, but when the opportunity presented itself, they leaned into their strengths and weaknesses and created something incredible.   We also talked about radical self-awareness, what it means to move with intention, and how to feel confident and clear in your decisions. Their choice to spend one summer abroad turned into a full year of living overseas — while running their online business and continuing to grow. Traveling the world, living in new cultures, and connecting with people from all walks of life has completely reshaped how Anette sees business, relationships, and personal growth.    In this conversation, you’ll hear about: • Why everything starts with a heart-centered foundation • The non-negotiables of communication in love and life • How unexpected opportunities can turn into thriving businesses • How one summer abroad turned into a year of living overseas (and still profiting) • The power of radical self-awareness and moving with intention • Building a life that feels free, expansive, and deeply aligned   Main character move: Decide what you want, communicate it clearly, and then have the courage to live it out loud.   This one will leave you rethinking how you show up in love, in business, and in the world.

This week I sat down with Heather Nelson, a woman whose story left me in absolute awe. She opens up about her journey of becoming a surrogate — carrying a baby for someone else and giving the ultimate gift of life to a woman who had been trying for years to become a mother.   Heather walks us through the highs, the lows, and the deeply human parts of surrogacy. From filling out a 90+ question questionnaire just to be matched, to navigating lawyers, contracts, payments, and the desires of the intended parents — nothing about this journey is simple. And yet, Heather approached it with a sense of clarity and purpose: she knew this baby wasn’t hers, and she carried with the intention of giving it back.   And yes — I asked the question everyone wants to know: “How much did you get paid?” Heather didn’t shy away from answering.   Now in her second surrogacy journey, Heather shares the small but important changes she’s made this time around, what she’s doing differently, and the wisdom she’s carrying forward from her first experience.   We talk about: • How to hold the most personal experience in the world without making it personal • The emotional rollercoaster of carrying for someone else • What the matching and legal process actually looks like behind the scenes • How surrogacy impacts your own family and support system • What she learned the first time — and what she’s doing differently this time • Why she now helps other women navigate their surrogacy journeys   Heather’s story is one of strength, compassion, and perspective. It’s about what it really means to give — and how sometimes the greatest gift you can give isn’t something you keep.

This week’s episode is one that cracked me wide open. I sat down with Megan and Nicole — the powerhouse duo behind Zenchronicity — who are redefining what it means to heal, grow, and step into your innate power.   They’re not your average coaches. Known for “giving you the answers therapists don’t give you,” they guide people back to themselves through plant-based medicine, microdosing, and transformational practices that elevate your level of consciousness.   Our conversation touched everything from love and communication to the deep work of breaking patterns, parenting, and learning to fully heal. And yes, we even dove into the world of AA, sobriety, and psilocybin practices — where they shared how ceremonies and microdosing can create massive breakthroughs in awareness and self-connection.   We also spoke on something so needed in today’s world: the importance of love. Loving yourself. Loving your people. And yes — having love for everyone, even in times of conflict, fear, and division. With the heaviness of recent events, it’s clear that love is not just a personal practice — it’s the medicine we all need right now.    In this conversation, we explored: • Love as the foundation for healing and growth • Communication patterns in relationships (partners + children) • Self-sabotage vs. confidence — and how to shift into alignment • AA, sobriety, and psilocybin practices for deeper healing • The role of ceremony and microdosing in expanding consciousness • Why love is the most radical act we can choose in today’s world   Main character move: Stop outsourcing your healing. You already hold the key — it’s just about learning to unlock it.   This one is expansive, raw, and full of “holy sh*t” moments that will leave you questioning old stories and opening to new levels of power.

This week’s episode is one of the rawest, most honest conversations I’ve had on the podcast. My friend Izzy Padilla-Leah joins me to share her journey through postpartum depression, crippling anxiety, and the kind of intrusive thoughts that can make you question your own reality. Izzy opens up about the spiral she found herself in—convinced she had a brain tumor, cancer, that she wouldn’t live to raise her baby. These weren’t just passing fears; they were full-body, full-mind experiences that left her unable to return to work, moving back in with her parents, and questioning who she was. And then—she found her way out. Through therapy, nutrition, walking, being honest about what she was experiencing, and practicing who she wanted to become, Izzy built her own way back to the light. She shares how a simple checklist helped her separate truth from fear during panic spirals, and how the constant pull of internet scrolling nearly made it all worse. This is an episode for anyone who has ever thought, “That could never be me.” Because Izzy never identified as “someone with anxiety” until it took her down. Her story is real, raw, and proof that healing is possible. ⸻  In this episode, you’ll hear about: • The hidden side of postpartum anxiety and depression • How intrusive thoughts can hijack your reality • Why support systems matter (and how her family stepped up) • The practices that helped Izzy climb out of the dark—one step at a time • The difference between what’s real and what’s imagined when your brain won’t stop lying to you   Main character move: When the spiral starts, pause. Run the checklist. Ask: Is this true, or is this fear?   This conversation is equal parts vulnerable, funny, and deeply human. If you’ve ever been blindsided by your own mind—this one will hit home.

This week’s episode is something different and so special. My friend Kat invited me onto her podcast, The Modern Wellness Podcast, and the conversation was so powerful that I knew I had to share it here with you.   We went beyond the highlight reel and got real about what healing actually looks like: regulating your nervous system, integrating tools you can use in daily life, and building a life you don’t need to escape from. Think: breathwork, strength training, sobriety, and the raw, messy parts of growth that eventually lead to deeper freedom.    In this conversation, you’ll hear us talk about: • Why healing often gets messier and more powerful, the older we get • How breathwork cracked me open in ways I didn’t expect • Nervous system regulation as the foundation for sustainable transformation • Knowing when it’s time to evolve, rebrand, or start over • Why safe, soft friendships are the new standard • How to stop outsourcing your healing and start owning your growth   Main character move: Ask yourself, “What would I regret not doing?” Then get radically honest with yourself about the next move. No fluff, no waiting.   This one is equal parts honest, funny, and raw. If you’re ready for a real conversation about healing—without the sugar coating—this episode is it.  

In this heart-opening and insight-packed conversation, I’m joined by parenting expert, speaker, and resilience coach Abigail Wald—a true powerhouse when it comes to supporting strong-willed, highly sensitive children and the parents raising them. Since 2014, Abigail has helped families across the globe strengthen their emotional bonds, build mental flexibility, and guide their kids (and themselves) with more clarity, connection, and confidence. This episode is co-hosted by my good friend and fellow mom I deeply admire, Maria Ramirez, who brings her own grounded wisdom, humor, and compassion to the mic. Together, we talk with Abigail about what it really means to parent with purpose, how to stop reacting and start responding, and why your child’s “difficult” behavior might actually be their greatest strength. Abigail shares the two most important things every parent needs, plus practical tools for transforming daily chaos into calm leadership. If you’ve ever felt like your kid is “too much” or like you’re failing despite trying everything—you are not alone. This episode is for you.

In this episode, I sit down with my dear friend and absolute injector queen Daniele Tarantino Bugbee. She’s not just a top-tier Botox and filler expert—she’s a wife, a mom, a sister, an educator, and a full-time unstoppable force currently in school to become a Nurse Practitioner (because of course she is). We get into the real talk around Botox, Dysport, Juvéderm, facial structure, and what we’re really chasing when we say “just a little glow-up.” From aesthetics to anatomy to psychology—we go there. We talk confidence, insecurity, aging, empowerment, and everything in between (including what Daniele will and won’t do to your face). If you’ve ever been curious about injectables, beauty culture, or how to age your way—with or without a needle—this one’s for you.

You read that right. I sat down with my husband’s ex-wife.. no script, no fluff, just a real conversation between two women who’ve been through it. We talk about the fights, the drama, the jealousy, the awkward beginnings, and what it actually took to get to where we are now: co-parents who respect the hell out of each other (even if we’re not braiding each other’s hair on the weekends). This episode is raw, honest, a little uncomfortable, and honestly… kind of beautiful. If you’ve ever wondered what it really takes to blend a family and let go of old stories, this one’s for you. Spoiler: She had a lot to say about me — and I’m sharing all of it.

In this episode, I sit down with the unapologetically bold, high-energy sales mentor Jillian Murphy—aka The Sales Queen. From 22 years in corporate sales to building her own multi-six-figure online business, Jillian shares how she turned job loss into an opportunity to rewrite the rules of selling. We unpack her journey from West Coast grit to Arizona leadership, how she ditched traditional sales calls, and the truth about closing high-ticket clients without feeling like a walking sales pitch. Whether you’re just starting your business or scaling toward your next six figures, this episode is packed with no-fluff strategy, mindset shifts, and the kind of DM-based sales psychology Jillian is known for. Grab a notebook—Jillian’s not holding back.

In this energizing episode, I’m joined by Dr. Nathalie Niddam, holistic nutritionist, longevity educator, and podcaster. Together, we explore the science (and soul) behind living better, longer. From immune health and energy to focus and recovery, Dr. Nat breaks down how these molecular wellness tools support you in becoming the healthiest version of yourself. No gimmicks just grounded science and approachable strategies for anyone navigating midlife and beyond. Oh, and yes… we talk black-and-white hair, too. Because aging well doesn’t mean hiding, it means owning it. If you’re curious about cutting-edge wellness, building a body that lasts, and owning your age with confidence and power, this is your episode.

Guest: Lisa Kirby, Co-Founder of The Green Door Life, quantum biologist and woman extraordinaire!   This episode is a masterclass in being a woman. From the biology to the quantum energy behind our cycles, hormones, and healing. I sat down again with Lisa Kirby, co-founder of The Green Door Life, and we cracked open the truth about perimenopause, HRTs, testosterone, birth control, and the forgotten hormone queen, melatonin.   We got into what most people are missing when it comes to hormone health, what’s being overprescribed, and what your body is really asking for. Where to start and she simplify it all.   If you’ve ever felt confused, dismissed, or disconnected in your body, especially in midlife, this one will hit home. It’s scientific, soulful, and full of real tools you can actually use.

In this solo episode, I take you into the raw, real, unfiltered version of my story. I talk about the darkest days of my alcohol and drug addiction, what finally broke me open, and how I rebuilt myself one decision at a time.   This isn’t about rock bottom for the drama of it. This is about what happens when you stop avoiding yourself, stop numbing, and start choosing life over and over again. I share what early sobriety really looked like, why it wasn’t glamorous or pretty, and how I used structure, movement, mindset, and massive self-responsibility to stay clean.   If you’ve ever struggled with shame, silence, or the belief that change isn’t possible for you, this episode is proof that it is. Not because I’m special. But because I finally stopped running and started healing.   This one is for anyone who needs to remember that it’s never too late to become the version of yourself you were always meant to be.

Guest: Ed Byrd, Brain Health Pioneer & Supplement Industry Innovator   This episode is for anyone who wants to stay sharp, protect their brain, and understand what’s actually happening as we age.   I sat down again with Ed Byrd to talk all things brain—what breaks it down, what builds it back up, and the future of staying mentally young through neuroscience, movement, nutrition, and real innovation.   We dug into ATP, mitochondria, and why energy is the true currency of your brain. We talked about “chemo brain,” aging brains, and the cognitive decline we’re all trying to avoid. And we broke down the daily habits that either speed up the breakdown—or slow it down with intention.   Ed also introduced a new therapeutic compound he’s been developing that may literally change how the brain ages. This conversation is both futuristic and practical, with real tools, major science, and simple actions you can start right now.

From killer outfits to killer habits, Alessia Citro caught my eye and my respect. In this episode, I sit down with Alessia: bestselling author, transformation coach, and habits expert who teaches women how to build confidence that actually sticks. We dive into her personal journey of stepping away from alcohol, daily rituals that changed her life, and how she’s helping others lead with authenticity instead of ego. Oh, and yes—she’s as polished and powerful as she looks. You’re gonna love her.

She’s back! and she’s glowing even brighter. In this episode, I sit down (for the second time!) with my powerhouse friend: a glow-getter, retired backup dancer, wife, mom, proud Scientologist, and full-blown feminine force. She’s lived many lives and isn’t done evolving yet. From guiding women through radical transformations—hundreds of pounds lost, hormones balanced, and lives changed—she now adds peptide protocols to her toolbox of functional nutrition and mind-body wellness.   She’s the kind of woman who reinvents herself unapologetically and leads by example. Always expanding, always learning, always putting herself out there. We go deep on identity shifts, feminine energy, body wisdom, and what it really takes to change from the inside out.

Ed Byrd didn't just study creatine, he introduced it. Known as the man behind the first ergogenic compound for strength athletes, Ed has reshaped performance enhancement with creatine monohydrate. With six patents under his belt and ties to multiple clinical trials, he brings pure science to this power packed conversation. We dive deep into the benefits of creatine for muscle building and brain health, explore how GLP 1s like Ozempic work in the wave of metabolic biohacking. If you're into neuroscience, mitochondria, and unlocking your body's full potential, this episode is your roadmap.  

Bridgette Boucha (boo-shay) is a speaker, author and fractional CFO who advises from her lived experience as an entrepreneur. Her soulful and personal empowerment has helped hundreds of business owners simplify their Money Queen Model. She believes you deserve to run a profitable business while living a fuller life. 

In this episode, I sit down with my close friend, Dr. Tino Abon. Locally known for mixing common sense, functional movement, and next level adjustments. We talk about what real healing looks like, why pain is often just a messenger, and how to move through life with more ease. It's honest, funny, and packed with practical tools to help you feel better in your body starting today.

Christina's graceful guide to understanding yourself and embracing your unique path. Human design, your guide to stop giving a F*** about external validation.

Claude's story hits hard, this might save you too. The life saving lesson you need to hear today.

 She quit corporate to change the world and you can too. 

 Inner peace: it's not in Bali, it's in this episode. Shooting the shit with my old neighbor and biz bestie. Mary's journey to inner peace. 

 Eat the pizza AND look hot? Michelle says yes. Lifestyle trips that won't ruin your life (or your taste buds).

Boss up and balance your feminine plus masculine vibes. Run your biz like a boss and a goddess.

Feeling off ? Quantum biology, nutrition, and sunlight Lisa's guide to thriving because winging it isn't working. You can find Lisa on Instagram : thegreendoor.life  Her website: www.thegreendoorlife.com 

Health is trending ! Here's another snippet of my conversation with Lisa Kirby. 

Here's a little snippet of my conversation with Lisa Kirby. You can find the full podcast avalable 02/18/25