Brain Fog
from “Transformando el duelo” “Transforming Grief” Hosted by Ligia M. Houben
If you feel like you’re stuck in a cloud—forgiving things, unable to focus—you’re not alone. Grief affects not just the heart, but also the mind. It’s not a sign of weakness; it’s your nervous system asking for time and care. Your brain is protecting you. Have you ever felt like your mind goes blank and you can’t control it? I invite you to explore my book “Allow Me to Live My Grief… and Heal from the Inside Out”, available on Amazon www.ligiahouben.com Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben Linkedin/Ligia Houben
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