Brain Fog in Midlife

Find yourself scratching your head, wondering what you did with your keys? Ever walked into a room and can’t remember why you went in there? Many of us have experienced brain fog in midlife. Join Cam and Amelia as we explore why this occurs, give you some funny stories of our own experiences and give you TIPS on dealing with this annoying occurrence.(Pro tip: Multi-tasking is not a badge of honor.)We talk about habits, hormones, testing, inflammation, and so much more. While more is not always better, it certainly is here, as this episode is chock full of good advice.Check out some of our favorite resources below!Resources mentioned in this episode:DUTCH Test for hormoneshttp://www.dutchtest.com/patients$100 off discount code: hmw100TriMaghttps://myempirica.com/collections/individual-empirica-supplementsReMag 15% OffKate Northruphttps://katenorthrup.com/The Fifth Agreement Ruiz and Ruizhttps://amzn.to/2TEkRiqFour Sigmatichttps://us.foursigmatic.com/The New Rules of Aging Well Dr. Frank Lipmanhttps://amzn.to/3ys1tUgDr. Hyman Podcasthttps://drhyman.com/blog/category/podcasts/Some of these may be affiliate links to support this podcast. Thank you! Amelia and CamIf this episode inspired you in some way to step up your self-care game, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️