Brain Hacks for Growing Good Posture

from Movement Podcast · host Gray Cook and Dr. Lee Burton

Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.So let’s align with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

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This episode is 59 minutes long.

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This episode was published on June 23, 2022.

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