Brain Health Kitchen: Preventing Alzheimer's Through Foo...

What this episode covers

In this episode, Dr. Melina is joined by physician, chef, author and founder of Brain Health Kitchen Annie Fenn MD. Dr. Fenn discusses the shocking statistics about Alzheimer's dementia prevalence, but then she presents very encouraging statistics on how lifestyle and especially diet can dramatically decrease risk of Alzheimer's disease and dementia, especially if dietary changes are started early. The doctors discuss touch on the role of genetics and dementia and then jump into the top 10 brain health foods and nutrients, including choline, flavanoids and omega 3 fatty acids as well as cooking methods that can reduce your risk of Alzheimer's disease. If you have a family history of dementia, or are just interested in protecting your brain health, this episode is a must listen! Follow Dr Fenn at brainhealthkitchen.substack.com or on IG @brainhealthkitchen

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Frequently Asked Questions

How long is this episode of Practically Healthy by Dr. Melina?

This episode is 53 minutes long.

When was this Practically Healthy by Dr. Melina episode published?

This episode was published on December 19, 2024.

What is this episode about?

In this episode, Dr. Melina is joined by physician, chef, author and founder of Brain Health Kitchen Annie Fenn MD. Dr. Fenn discusses the shocking statistics about Alzheimer's dementia prevalence, but then she presents very encouraging statistics...

Can I download this Practically Healthy by Dr. Melina episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.