Brain Health Matters: Preventing and Understanding Neurodegenerative Diseases w/ Dr. Mitch Sutton

This episode demystifies neurodegenerative diseases like Alzheimer’s and Parkinson’s by explaining what causes them, how they develop gradually, and actionable steps to prevent or slow their progression. Perfect for moms, caregivers, and anyone interested in brain health—because understanding these processes empowers you to protect your future!IN THIS EPISODE, WE DISCUSS:• What neurodegenerative diseases are and the biological processes behind brain cell damage• The role of inflammation, sleep, hormonal balance, and lifestyle in brain health• Prevention strategies including diet, exercise, sleep, and managing blood sugar and insulin resistance• How infections and autoimmune responses can contribute to neurodegeneration• The potential for reversing or slowing symptoms and what interventions hold promiseRESOURCES & LINKS MENTIONED:Why We Get Sick by Dr. Ben BickmanNeuroimmunity: A New Science That Will Revolutionize How We Keep Our Brains Healthy and Young by Michal Schwartz (Author), Anat London Olle LindvallThis episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread SymptomsPart 2: When the Body Turns on Itself: Understanding AutoimmunityPart 3: Brain Health Matters: Preventing and Understanding Neurodegenerative DiseasesPart 4: Is Mold Silently Making You Sick?The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)