Brain Health: The Mind Diet and More

Learn how brain health and your cognitive ability are impacted by your food and lifestyle choices with Maggie Moon, registered dietitian and author of The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia. She shares the latest scientific research on cognitive decline and Alzheimer's and offers simple strategies to incorporating the MIND Diet into your eating routine. Link: Wk 6 2.2.24 Brain Health The Mind Diet and More.mp3 Show Notes: www.Maggiemoon.com; The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia: Moon, Maggie Maggie's tips to get started: Make grains and greens bowls, seafood stews, dips made from walnuts or beans ( Muhammara), simple snacks (tuna veggie salad with whole grain crackers or persimmon w walnuts), and Request your MIND Diet shopping list at [email protected]