Brain Rot Recovery 101: How to Finally Stop the Scroll

Feeling like your brain is turning to mush from endless scrolling? You're not alone. In this episode, we explore the phenomenon of "brain rot" and why our screens have such a powerful grip on our attention. More importantly, we talk about how to break free—through the simple but radical act of picking up analog hobbies. From knitting to pottery, journaling to painting, discover why working with your hands and stepping away from the algorithm might be exactly what your overstimulated mind needs. It's time to reclaim your focus, rediscover boredom, and remember what it feels like to actually finish something.Support the showFOLLOW US HEREInstagram: https://www.instagram.com/matchamorningclubTikTok: https://www.tiktok.com/@matchamorningclubYouTube: https://www.youtube.com/@matchamorningclub