Bram Swinnen - HIIT type 2 - Short Interval 10/25

An episode of the Integrated Performance Training's Podcast podcast, hosted by Integrated Performance Training, titled "Bram Swinnen - HIIT type 2 - Short Interval 10/25" was published on February 6, 2025 and runs 18 minutes.

February 6, 2025 ·18m · Integrated Performance Training's Podcast

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Summary

With this HIIT session you will get the following workout: 5 x SETS: - 10" work / 25" rest - 90" rest

Episode Description

With this HIIT session you will get the following workout:
5 x SETS:
- 10" work / 25" rest

- 90" rest

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