Bram Swinnen - HIIT type 2 - VERSION 2 - Short Interval 10/25-15/15-20/10

from Integrated Performance Training's Podcast · host Integrated Performance Training

With this HIIT session (VERSION 2) you will get the following workout: 5 x SETS: - 20" work / 10" rest- 15" work / 15" rest- 10" work / 20" rest- 90" rest

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With this HIIT session (VERSION 2) you will get the following workout: 5 x SETS: - 20" work / 10" rest - 15" work / 15" rest - 10" work / 20" rest - 90" rest

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Bram Swinnen - HIIT type 2 - VERSION 2 - Short Interval 10/25-15/15-20/10

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How long is this episode of Integrated Performance Training's Podcast?

This episode is 14 minutes long.

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This episode was published on February 6, 2025.

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