Bram Swinnen - HIIT type 4 - Long Interval 40/40/40

from Integrated Performance Training's Podcast · host Integrated Performance Training

With this HIIT session you will get the following workout: 5 x SETS: - 40" work: exercise 1- 40" work: exercise 2- 40" work: exercise 3- 90" rest

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With this HIIT session you will get the following workout: 5 x SETS: - 40" work: exercise 1 - 40" work: exercise 2 - 40" work: exercise 3 - 90" rest

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Bram Swinnen - HIIT type 4 - Long Interval 40/40/40

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How long is this episode of Integrated Performance Training's Podcast?

This episode is 20 minutes long.

When was this Integrated Performance Training's Podcast episode published?

This episode was published on January 26, 2025.

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