Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures

Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following: 0:20- Intro to Brandon3:00- Brandon’s preferred method for staying lean with calorie cycling 16:00- Issues with cheat days 21:30- My cruise binging story / dieting for vacations29:00- Lifting in college and with friends 33:30- Unrealistic / remarkable transformations 37:30- Is it helpful to know about genetic limitatons?48:45- Examples of clients with terrible genetics Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...